Consultant Life

Consultant Life

By myhitlifeHealth & Fitness
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Consultant Life episodes

  • Getting Through Depression
    Yesterday’s afternoon it was like the whole world fell down on me. I wasn’t exhausted or was I just really scared of failing yet again! I had a mock version of the test to run through at 6.30pm and I dreaded it the whole day. To the point I made myself extremely tired and depressed. I couldn’t even speak to anyone. However, I showed up to the mock test and failed over AND OVER again! It hurt, but I came to realise in the night it’s okay! This morning I had my first successful run ever.
    8 min
  • My Life Story
    It doesn’t matter who you are. Life is going to happen to you. As I show up so strong today I wasn’t always this way I can ensure. It’s been tough and I’ve had to get tough along the way to get there. This is why I know how to stop myself getting depressed as I’ve been severely depressed and I’ve crawled my ass out of it. However, one day if my child does etc you know something which truly I will need help with I will then look at medication. The only way to get mentally strong is literally by suffering.
    52 min
  • How to Not Get Depressed
    This is a big one for me. I feel as the way I view life it’s allowed me to be mentally strong where then I won’t get depression. Here’s how I see it.
    5 min
  • How to Help Others
    It’s sounds more simple than it is, but executing this theory is the hardest thing you’ll ever do in your life.
    3 min
  • How to Eat Out Nightly
    In my job with weekly travel eating out and staying healthy is a skill in itself. Here’s how I stop myself from ordering all the ice cream.
    3 min
  • How to Utilise Your Commute
    If you hate the commute, but you have no time in your day. Then hello! You have just created 1-2 hours extra a day for you. Here’s what I do in mine.
    2 min

About Consultant Life

From the publisher's feed

IT Consultant who shared her Consultant Life of business travel, hotel living and working from home. Produced a daily podcast on how she manages her fitness journey and career lifestyle.