Consultant Life

How to stop overthinking and actually sleep!

Listen just because, it’s not your thing. Doesn’t mean it’s not others! You don’t know, if you don’t try!

Eye on the prize! Staying focused on your goal by adding pressure and also, my tips for staying on track!

How to switch off your brain before bed.

Me being a hot mess! We all know I know the food hacks!

Social media created myhitlife! My self discovery and commitment! Here’s how to make it a positive tool for achieving your goals!

People just don’t get it! They want different results, but aren’t willing to change their behavior! To achieve a goal it becomes part of you! It’s a lifestyle! A pattern! A routine that you don’t break momentum with!

I repeated to myself on my second attempt of Jacobs ladder, “YOU ARE FUCKING CRAZY”. My walk up Pen Y Fan turned into the SF experience events.

Hey y’all! After 10 hours and 40 minutes of sleep it’s safe to say your girl is loving life! Today I have planned some self care, hiking and content creation. In this podcast I’m talking about how you should spend your Saturday and also, how your body is like a credit card. You can borrow time at the cost of emotional strain I.e. you will start getting low if you don’t rest accordingly. If you follow my on social media you would notice this drop on Thursday.

Can you even believe it? A year and a half on I’m in the best shape of my life? Not only did I not gain any weight. I lost it! No fad diets. Just creating a lifestyle and documenting every step of the way with you through social media. Don’t let other people’s limits define your own!