Consultant Life

Everyday without even realizing we reject ourselves first so no one else can do it for us. It’s time it’s stops!

If I’m anything... I’m consistent no matter my mood. However, I forgot my journal this morning and it was all too easy to write my morning all and I nearly did, but here’s how I’ve recovered.

My friends we are having a break through! The basic cook have decided that pre-made stuff is the way to go! No longer will I cook, don’t eat the meal and buy out anyways.

It’s Monday and I’m back bitches! Here’s how I handled my Numb Sunday. Key importance here is to purely accept negative emotions like you would positive emotions. They can’t hurt you!

I’ve set you a challenge to use 3 hours of your Sunday to remove the dog Day stigma of your Monday - Friday. This switch for me allows me to have a solid week instead of just weekend.

A Sunday well spent brings a week of content. Here I challenge you to think of a daily task which you can take over and cover it on a Sunday. My examples are within the podcast.

If you know me you know I don’t do anything I don’t want to do and I don’t do diets! I create lifestyles.

If you want to know my secret give it a listen.

I’m blessed I haven’t got into a caffeine addiction and here’s why I’m holding it off.

I’m not no nutritionalist, but these are what I ensure to pack every week in my suitcase. They kind of hold my life together.