Tracy Cromwell, author of Your Personal Journey with Food: A Roadmap for the Confused and Frustrated Dieter, joins Suzanne. She works with folks who struggle with maintain health and diet. As an integrative health coach, she looks at all aspects of their life, so it's not just food. Everyone's different, no one diet or strategy works for everyone. All wellness aspects affect our lives, so she creates a customized, personalized, individualized one-on-one plan. This episode is part of Answers for Elders' Vitality Revolution podcast series sponsored by Humana.

Sign up for a free consultation at www.tracycromwell.com. The first step is a complimentary "Take Care of Me" Session Zoom call.

Tracy is also an international best-selling co-author of One Crazy Broccoli! My Body is Smarter Than My Disease and What's Left to Eat. To learn more about Tracy's coaching programs, visit www.tracycromwell.com or www.journeywithfood.com. Listen to her podcast, "Your Personal Journey With Food," on Spotify. Hear more of Tracy's podcasts on Answers for Elders. Learn more about the overall Vitality Revolution podcast series sponsored by Humana and listen to more episodes about Physical Wellness and Emotional Wellness. Learn more about Answers for Elders, the North Star in Navigating Senior Care.

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