Consultation Room Podcast

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In this episode we sit down with midwife Tamara to talk all things pregnancy . 

From the first trimester to preparing for birth, we dive into the questions every parent-to-be wants answered. Tamara shares her professional expertise, practical tips, and reassuring advice to help make the pregnancy journey smoother, healthier, and more empowering.

Whether you’re expecting, planning, or just curious, this episode is packed with real talk and trusted guidance you won’t want to miss.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services  immediately.

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In this episode we talk to a friend of the show and previous guest,  Dr. Gathoni, a remarkable physician who happens to live with type 1 diabetes herself. Her life truly straddles two worlds – the clinical and the personal and she brings an extraordinary empathy to both. She knows the science of diabetes inside and out, but she also knows its daily challenges firsthand. 

In this episode you will see how her warmth and insight come from blending these perspectives. By the end of our conversation, you’ll feel like you’ve walked a mile in her shoes, understanding diabetes from both sides of the stethoscope.

Every tip she shares is wrapped in empathy. As a physician with type 1, she teaches us that treating diabetes is as much about listening and understanding as it is about insulin and glucose meters. In short, she blends cutting-edge medical knowledge with the kind of compassion you only find when a doctor is also a patient.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services  immediately.

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Planes, boats, cars... and a queasy stomach? If travel makes you green around the gills, you’re not alone. 

In this episode, we unpack the science behind motion sickness, why some people are more sensitive than others, and what you can actually do to prevent the nausea, dizziness, and blah feeling that hits mid-journey. 

Whether you're off on holiday or just taking the train to work, we've got pharmacist-approved tips, travel hacks, and remedies to keep your next trip smooth — stomach included.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services  immediately.

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Burning Question 🔥

You’ve probably heard whispers about BPA and BPS hiding in thermal receipts — but is that tiny piece of paper really a health risk? In this episode, we dig into what those chemicals are, why they’re used in receipts, and whether you should be avoiding them like that mystery container in your fridge.

We’re talking science, exposure risks, and what it actually means for your everyday health — especially for cashiers, retail workers, and parents. Should you say “no receipt, thanks”? Or is it just another overblown health scare?

Let’s sort the facts from the fear.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services  immediately.

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Think heatstroke is just a bit of sweating and sunburn? Think again. In this episode, we dive into the serious (and sneaky) signs of heat exhaustion and heatstroke — from pounding headaches to dangerously high body temps. 🥵💥

We talk about who’s most at risk, what to do if it hits, and how to keep your cool (literally) during scorching summer days. Whether you're sunbathing, festival-hopping, or stuck on a train with no AC — this one's for you.

Stay hydrated, stay smart, and let’s beat the heat together. ☀️💧

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services  immediately.

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Red, sore, and peeling like a tomato? 🍅

 Yep, we’re talking sunburn the painful souvenir you didn’t ask for. 

In this episode, we unpack what’s really happening to your skin when it burns, who’s most at risk, and why “just a little sun” can cause long-term damage.

We’ll chat sun myths, SPF mistakes, and the one thing you should never put on a sunburn. 🔥

Whether you’re beach-bound, festival-hopping, or just catching rays in the garden don’t let the sun sneak up on you. Your skin will thank you later. 😉

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services  immediately.

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Planning a getaway? Before you zip up that suitcase, let’s talk about what really needs to go in your travel bag, the pharmacy essentials!

In this episode, we take you through a practical, pharmacist-approved summer and holiday health checklist to make sure you’re prepared for the unexpected, from sunburn to stomach bugs.

We cover:

• Must-have medications for pain, allergies, and tummy upsets
• First aid basics every traveler should pack
• Smart extras: insect repellent, oral rehydration salts, sunscreen, and more
• Tips for families, frequent flyers, and anyone with long-term conditions

Whether you're off to the beach, a city break, or just a weekend away, this is your guide to staying safe, comfortable, and ready for anything.

Health doesn’t go on holiday, but with the right kit, neither does stress.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services  immediately.

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Burning Question 🔥

We’ve all done the fridge stare-down: you see a spot of green on your bread or that fuzzy white patch on your berries  and you ask yourself, "Can I just cut it off?" 😬

In this episode, we’re digging into the fuzzy truth about mould on food:
What types are harmless? Which ones are dangerous? And how do you know when to toss vs. when to salvage?

We’ll also bust some common myths (no, microwaving won’t magically make mould safe!) and explain when that sneaky slice of cheese becomes a science experiment you shouldn’t taste.

Let’s talk food safety, fungal facts, and how to stop playing fridge roulette.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services  immediately.

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Tired of blaming your bloating on “just eating too fast”? That burning, cramping, heavy feeling after meals might be more than just bad luck — it could be dyspepsia. In this episode, we dive into the gut discomfort so many people quietly suffer through.

From food triggers and stress to the meds that might be making it worse, we’re unpacking it all with no fluff, just facts. Your stomach deserves peace. Let’s find it.

• What exactly is dyspepsia?
• Common causes (and surprising triggers)
• Lifestyle and dietary changes that help
• Over-the-counter treatment options
• When to seek medical advice

If you’ve ever asked yourself, “Why do I always feel full after just a few bites?” or “Is it normal to feel this gassy after every meal?” — this is the episode for you.

Simple, science-backed insights to help you feel more in control of your gut health.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services  immediately.

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Why does it burn when you pee? Let's talk about it.

In this episode, we dive into the uncomfortable yet common topic of cystitis—a type of urinary tract infection that affects millions but is still often misunderstood. We explore what causes it, the symptoms to watch for, treatment options, and the truth behind some persistent myths. Whether you've experienced it or just want to be better informed, this episode breaks down the facts in a way that's clear, compassionate, and a little bit cheeky. Your bladder will thank you!

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services  immediately.