An essay on meditation and theological imagination

Loving kindness practice in the direction of all beings 

Adding to the categories of metta practice - the loved one, self, the neutral person, and the person with whom there is some difficulty.

A short reflection on the potential significance of developing the whole body awareness approach in practice. 

This guided meditation offers a soulful way to relate to stillness. Good for when there is in an inner pressure or when practice is too burdened with 'shoulds'

A guided meditation on opening to the sense of being supported by the practices of others, and the unseen suffering of beings near and far.

Guided gratitude meditation for the hands and all that they enable  

This guided meditation is a practice of offering metta to someone we don't know very well or have little connection to. 

What one can expect from devoting time for metta meditation

Starting where it may be easiest - a friend, loved one, or benefactor