We tend to construct and exaggerate differences in sense perception, in self and not self. Practicing listening can dissolve these distinctions, which often take a lot of energy and stress to maintain.

We tend to construct and exaggerate differences in sense perception, in self and not self. Practicing listening can dissolve these distinctions, which often take a lot of energy and stress to maintain.

We tend to construct and exaggerate differences in sense perception, in self and not self. Practicing listening can dissolve these distinctions, which often take a lot of energy and stress to maintain.&nbsp;

Guided meditation on listening

Guided meditation on sound and whole body awareness

Guided meditation on sound and whole body awareness

Sensing the body as silence

This guided meditation offers a way to deepen the practice of moving attention throughout the body.

This guided meditation offers a way to deepen the practice of moving attention throughout the body.

Body scan meditation

Mindfulness of breathing and body awareness

Mindfulness of breathing and body awareness

Mindfulness of breathing and body awareness&nbsp;

Guided meditation - whole body breathing

Guided meditations and reflections.

A space to explore the poetics of meditative inquiry on and off the cushion.

Health & Fitness

Mental Health

Guided meditations and reflections. A space to explore the poetics of meditative inquiry on and off the cushion.

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Contemplating perception

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