Send us Fan Mail

Welcome to Controlled Chaos Podcast with host Shana Epps! In this episode, Shana is joined by special guest Kim Bellas for an inspiring conversation on sobriety and self-discovery. Tune in to explore the transformative journey of embracing sobriety as Kim shares her empowering experiences and insights. From overcoming challenges to finding strength in community support, this episode offers hope and encouragement to anyone navigating their own path to wellness. Join us as we dive deep into the empowering notion that "Sober is the New Cool" and discover the resilience and joy that comes with embracing a life of sobriety. Don't miss out on this enlightening discussion! 
Follow us on Instagram @controlledchaoscoaching 
and visit our website at controlledchaoscoaching.com for more empowering content and resources.

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/

Send us Fan Mail

Welcome to Controlled Chaos, the podcast that digs deep into the human experience, exploring stories of triumph, transformation, and the power of resilience. I'm [Shana Jane], your host and sober coach, and today's episode is a special one. We're sitting down with the incredibly talented Benjamin Lerner, a Vermont-based composer, writer, rapper, and advocate for change.

Benjamin is on a mission to bring people together to discuss the pressing issue of the drug epidemic, and he's here to share his journey through recovery in the hope of inspiring others. His column "CLEAN" has been making waves across the town, and today, we'll delve into the transformative power of recovery and how it has shaped his life, giving him hope and a newfound passion to make a positive impact.

Join us as we explore the intersection of creativity, recovery, and the pursuit of common ground. Get ready for an authentic and uplifting conversation that will leave you feeling inspired and empowered. So, grab a seat, get comfortable, and let's dive into this episode of Controlled Chaos!

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/

Send us Fan Mail

Welcome to Controlled Chaos, the podcast where we explore incredible stories of transformation and resilience. In today's episode, we're delving into the remarkable journey of Ron, who went from a life of crime, women, prison, and drugs to turning the prison walls into a place of healing and recovery. Serving his time became a turning point as he dedicated himself to helping other inmates and transforming his own life.

Ron's journey didn't end there. He continued his mission beyond the prison walls, founding a company called The Truth About Addiction, writing a compelling book, and hosting a powerful podcast. This episode is a must-listen as we uncover Ron's inspiring story of redemption and his ongoing commitment to support those still struggling with addiction.

To learn more about Ron and his incredible work, be sure to visit his website at https://www.thetruthaboutaddiction.com.au/. Get ready to be inspired and empowered as we dive into this extraordinary tale of triumph over adversity. Welcome to Controlled Chaos!

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/

Send us Fan Mail

Welcome to Controlled Chaos: A Recovery Podcast with Shana! In this episode, we are joined by Dr. Akanni, a leading physical therapist and personal trainer who is the owner of the Wellness Lab. Join us as we explore Dr. Akanni's innovative programs designed to empower women in achieving sustainable weight loss and overall wellness. We delve into the realms of exercise, energy, and nutrition, while also discussing his latest book, "Faithful Gains." This is an episode you won't want to miss!

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/

Send us Fan Mail

Join us as we sit down with Shelby, a teacher, mom, and wife. She made the brave decision to become sober after questioning her relationship with alcohol despite most people around her not understanding the change. She has been able to make a difference not only for herself but for others. She also has programs for people needing help in 2024.

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/

Send us Fan Mail

Join Carly Reed as she shares her journey through addiction, exposing the layers it masked. In this episode, discover the courage to embrace sobriety and uncover the strength hidden beneath the surface. Go check out her new book HUMAN: behind the mask, available on Amazon and Barnes and Noble

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/

Send us Fan Mail

In this powerful episode, we sit down with Marcel, a remarkable individual on a journey of recovery from substance abuse and alcohol addiction. Marcel's life has been deeply impacted by the tragedy of suicide, and he bravely shares his personal story of loss and resilience. Through his experiences, Marcel offers a poignant message of hope and encouragement, emphasizing the importance of mental health and the impact of suicide on those left behind.

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/

Send us Fan Mail

Ethan A. Poetic, two time college graduate, self-published Author, business owner, Keynote Speaker, & a recent recipient of Award of Excellence from Pennsylvania State Representative Ismail Smith-Wade -El .

Ethan’s story involves going against the odds stacked him in a single parent household, estranged relationship with his dad, & overcoming a near death experience.

To learn more about his autobiography, keynote speaker services, & his journey. 
You may visit his website ethanspeaks.com

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/

Send us Fan Mail

Tonight, join us for an exciting discussion about food as we chat with chef Cara. Discover simple changes for creating healthier meals and learn how to encourage picky teens to eat better. Don't miss out on this fun-filled episode – come hang out and see what valuable insights you can gain!

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/

Send us Fan Mail

 You're listening to Controlled Chaos, the podcast that fearlessly explores the ups, downs, and everything in between. I'm Shana Epps, your guide through the whirlwind of life, and today's episode is a must-listen. Joining me is the incredible Latoya the Therapist, a beacon of wisdom and insight in the world of mental health. Together, we're delving into the often turbulent but oh-so-real topics of anxiety, postpartum experiences, and the journey to finding yourself again. Plus, we've got a treasure trove of tips and tricks for tackling those pesky panic moments head-on. So, buckle up and get ready for an episode that's equal parts enlightening and empowering. This is Controlled Chaos - let's dive in!"

Support the show

If you or someone you know need help getting sober please visit my website.

https://www.controlledchaoscoaching.com/