Today Trae sits with Heru TchaasAmen for another Mindfulness Monday. He guides us through the positive impacts of mindfulness in the workplace and other spaces. Next, Trae connects with Evan Cook, an Author, Community Advocate, and Founder & CEO of Restoring Mindz. He tells us about his journey in community work and the inspiration for his book, 'How My Soul Speaks'.

Clap Back Culture features journalist Julia Jessie of Converge Media to unpack trending issues and current events, in a way that’s crafted to be educational, relatable, and entertaining to the Black community. Catch the show every Thursday night at 7 p.m. PST/10 p.m. EST.

#BlackStarPower - Trae Holiday returns to The Day With Trae and welcomes dancer Jonathan Batista from the Pacific Northwest Ballet to kick off Black History Month. It is Thursday Trae's stylist Jerica T. will also stop by for some fashion tips. #TDWT

In today's episode, I chose to discuss the concept of paying the price now to play later. Amidst life's chaos, let's stay focused on our goals for a remarkable 2024. Tune in for motivation and a reminder to invest in your future success. Let's explore the significance of putting in the work today for a more enjoyable tomorrow.

Tuesday guest host Deaunte Damper catches up with Real Estate broker Trey King to discuss homebuying tips as well as some of his upcoming events. Deaunte also sits down with Seattle dance legend and icon Koach Giggz to discuss his stepping down as Director of Kuttin Up after nearly two decades and what is next on his career journey.

In the January 29th, 2024 episode of Circling Seattle Sports, Charles Hamaker discusses the Reign making several major moves over a busy week, the Sounders officially signing Pedro de La Vega, the Kraken getting points in their last three games, the Mariners and Vanessa Hudgens, the Seahawks interviewing Mike MacDonald and Ben Johnson, plus much more! Follow Circling Seattle Sports on all platforms to keep up to date with the most complete coverage of Seattle's professional teams!

Today guest host Deaunte Damper welcomes Kisa Dupe, Miss Washington HBCU Teen to the Black Media Matters Studios to discuss her role and responsibilities and why she loves HBCUs so much, and why you should too. Deaunte is then joined by Jess P. Howeard from the Therapy Fund Foundation for a discussion about mental health and wellness and upcoming community events.

Today, Trae shares another Fitshion Friday segment to showcase some great athletic wear and a different exercise with the kettle bell. Next, Trae chats with BodiMeChanik for Fitness Friday tips we can all use. Lastly, Trae sits with Sadiqua Iman, the Program Director at Langston Seattle. She'll share with us some amazing programming they have coming up for Black History Month.

Clap Back Culture features journalist Julia Jessie of Converge Media to unpack trending issues and current events, in a way that’s crafted to be educational, relatable, and entertaining to the Black community. Catch the show every Thursday night at 7 p.m. PST/10 p.m. EST.

Today Trae connects with Jerica T for another This 'N That Thursday. Next, Trae sits with AyeNay Abye, the CEO of Tubman Center for Health & Freedom, to get some updates on the organization and to celebrate a big purchase of land for their health center. Lastly, Trae talks with Della Chen, the Director of She Marches in Chinatown, a documentary about the Seattle Chinese Community Girls Drill Team.