Conversation Series

Conversation Series

By Kat Gilek-Seibert, MDMedicineAlternative HealthHealth & FitnessMental Health
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Conversation Series episodes

  • Meditation no. 3 - poetry.
    Did you know that many meditation apps started including poetry in their
    menu? Poetry can be so many different experiences for each of us. There are
    poems weaved in other sections of the blog that I welcome you to explore. I
    reviewed a few poetry collections in Bookish section. I am always hunting
    for more relevant or beautiful poetry collections.
    6 min
  • Gut Health
    This episode of podcast addresses simple tip on gut health. Tune in or read
    on www.docoffclock.com Body/Image or Moments.
    10 min
  • Meditation no. 2 - near water.
    Meditation with water source. Find out how you can meditate simply, with
    nature, and in the background of water. Pleasures and sources of relaxation
    and great comfort are near and dear.
    6 min
  • Clinician: meditate.
    No matter what, to remain sharp, effective and focused, or simply to better
    balance, I find time for few minutes meditation practice during my day. It
    is a needed pause that I talk about in today podcast. I found out the
    meditation that works for me, but always look for new challenges and
    discoveries that I shared here previously.
    9 min
  • Water your kidneys.
    The way I think about healthy ways to add hydration to your day is not only
    to help you stay on top of your kidney water exchange game, and getting rid
    of all the waste from your body, but also to have a very pleasurable
    (meditative?) experience while doing so.
    11 min
  • Nutrition for your brain.
    Cruciferous vegetables benefits (e.g. broccoli, cabbage, bok choy) may be
    related to rich content of vitamin C, K, folic acid, minerals such as
    magnesium, manganese and then phytonutrients with their anti-inflammatory
    properties. Find out more in this audio Brain Series part 5.
    10 min

About Conversation Series

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As rheumatologist I do my best to learn balanced approach to work and life. The art of wellbeing is to continue and perform well at what you love professionally, and otherwise, with healthy…