This episode is just a brief chat about me not recording the podcast when I said I would. I talk about my health and how I have to remember to take care of me and get rest. So if you are wondering what happened to my recording this is is why.

I appreciate your patience and listening to all of my episodes. Please support this podcast channel and follow it. Also please contact me if you would like to be a guest on this podcast or have questions. Please email me at: [email protected].

Thank you NitaDAOne

** Trigger Warning- this podcast episode includes some graphic details of child abuse and there is some profanity**

This episode is about my own personal story and mine alone to tell. I talk about a traumatic altercation with a family member that I did love at one point. I share my feelings and viewpoint on the whole experience and all of those involved at the time it occurred. I was 3 years old, yet I remember and know it was not right.

My next podcast episode will be In The Beginning as well - How My Neglect Led to Life Long Habits. 

As always take care, please support this podcast, and subscribe. If you wish to talk to me, or have questions, want  to be a guest on the show? Email me at: [email protected]

**Trigger Warning** This episode has profanity and discusses abuse. It covers some things I experienced as a child bride.**

In this episode, I really get personal. I begin with shocking findings on child brides. There may be some who find my research shocking. After discussing that, I dive right into my story of how I became a child bride and a brief background of what happen.

Let me say this, I apologize for the length, I was going to make it a part 1, part 2, but then I decided to keep it all together. This episode I cried, I really didn't want you to hear me , but I got emotional. So if you don't like to hear sniffles and tear sheds turn away. This episode is a lead in to what I will discuss in October. 

As always thanks you so much for listening please support my channel. Please subscribe and share it. If you would like to email me to be a guest ot have questions please email me at: [email protected]

Hello thank you for checking out this podcast. I really appreciate it. This was the closing to self-awareness chapter, although I reserve the right to bring it back up in future conversations. After doing a brief re-cap, I then went on to talking about me and my health and how Self-Awareness helped me a lot. I am still working on me as I stated this is like the lotus flower, it keeps opening up revealing more and more. 

I get a little carried away in this podcast, because I love to talk, and would have to remind myself to stay focus. See, I'm being self-aware.

Please make sure you subscribe and leave a comment.

As I mentioned in this podcast in the near future, I will bring on guest to talk about migraine headaches and Lupus. If you have experienced these and would like to be a guest to share your story send me an email to: [email protected]. Thank you, NitaDaOne

Thank you for checking in and listening to another podcast. I'm NitaDaOne and in this episode, I talk about different types of Personality Traits.

I share a glimpse into my personal life and my own personality traits. I even talk about a movie I recently watched on Netflix, not sponsored by the way. Please listen and let me know what you think. As always you can email me at: [email protected] or [email protected].

I am enjoying this journey with all of you. Take care!

I have truly enjoyed sharing key information on self-awareness. In this episode I give key points to improve your self-awareness and I even share my personal journey of self- awareness. 

I discuss Self-Awareness Affirmations and Meditation tips on Self-Awareness. My journey is still unfolding and I invite you to join me on my Facebook page, @Lilac Duchess Regency, where I share this journey. I also have a Facebook group, Women of Elegance where we discuss these topics as well. Follow both for updated information along with my website, lilacduchess.com for more information.

If you would like to email me with specific questions or comments pertaining to my podcast, please email me at: [email protected].

I am also on Instagram as : Lilac Duchess Regency and convo4dasoul.

As always thank you for listening and being a supporter of this podcast.

Hello and thank you for stopping by to listen to another episode. In this episode, I share what Self Reflective Self Awareness is and how to develop it. You can grow by remaining C.A.L.M. Listen to the podcast for what Calm means and key points. 

Yes this episode is short, but it was just to give an overview. Join me on the next episode where I discuss : How to Improve Self Awareness and my personal story on my journey of self-awareness. The next episode will air on 09/14/2021. Again please subscribe and share this podcast station with others. 

As always take care! If you want to connect, ask questions, be a guest, have me as a guest on your podcast, then send me an email to: [email protected]

Thank you, NitaDaOne of Lilac Duchess Regency

Hello and welcome to another podcast. I was really excited about this type of self-awareness, so much that I ran out of recording time . I apologize if this is too long for some, but it was also the closing in discussing all 3 types. I am so glad you are on this journey with me of discovery. 

Music that you hear in the podcast is music by Lofive, called Shakedown. Remember to head over to liacduchess.com to see the latest blog about this podcast. The blog is titled, "The Inconsiderate Friend". You may can relate to the blog.

If you shall have any questions or comments you wish to share about this podcast, please email me at: [email protected]

Thank you, your host, Nita

Take Care

Hello and Welcome to my Podcast. This episode shares some private details as I share a brief example of what Detached Self-Awareness is. 

I appreciate you listening to this podcast, if you should have any questions pertaining to this podcast please email me at: [email protected] .

As always take care !

NitaDaOne/Lilac Duchess of Lilac Duchess Regency