Conversations and Meditations

During this episode, I speak with Christalee Marrone, one of Riverdell's newest facilitators. We discuss various topics, including parenthood, breathwork and reincarnation, to name a few.

We hope you enjoy getting to know Christalee and consider meeting her at one of her events at Riverdell sometime soon.

With Loving-Kindness,

Justin

Dr Andrew Horwood once again joins us on the Podcast, this time to discuss specific spiritual understandings that have assisted him to get the most out of his life, with a focus on 'practical spirituality'.

Justin and Andrew discuss a range of topics including surrender, appreciation and decision-making.

We hope you enjoy listening to this episode of Conversations and Meditations.

With Loving-Kindness,

Justin.

During this episode, the first of 2023, I sit down with Jasmine Hornby, Riverdell's Event Manager. We share our excitement for the upcoming 'Goodness Me Festival' scheduled for the 18th and 19th of March, 2023.

Jas tells us about the artists and facilitators making this weekend such a special event.

For more information regarding the festival or to secure your ticket, go to www.goodnessmefestival.com.au

If you would like to volunteer at the festival, follow this link and fill in your details https://riverdell.org.au/contact-us/goodness-me-2023/

I hope you enjoy this brief conversation as much as I did recording it.

With Loving-Kindness,

Justin

In this episode, Justin speaks with Pam Andrews about her system for using feelings as a guiding light towards improved communication, honest self-expression, and introspection. 

Pam is the founder of Feeling Connected, a Canberra-based business with an online offering of mentorship and support, assisting primarily men in uncovering their truth and speaking it confidently, creating opportunities for deeper relationships.

To connect with Pam Andrews and discuss the possibility of being part of her program, you can call her on 0414 587 308 or check out her website by clicking on the link https://www.feelingconnected.com.au/

I hope you enjoy this episode as much as I enjoyed creating it.

With Loving-Kindness,

Justin

During this guided meditation, you are invited to experience the aspect of yourself that is the silent and compassionate witness to your life.

Behind your body, your senses and feelings, and even the thoughts of your conscious mind, you will find the loving witness. Always perfect, always present, and always content. 

Find a place you can be comfortable, set your phone to 'do not disturb' and settle in and enjoy this 30 min meditation on cultivating the loving witness.

With Loving-Kindness,

Justin

During this episode of Conversations and Meditations, we meet Jess X Goh. 

Based in NSW, Jess has helped thousands of clients overcome childhood trauma through her skilful application of over a dozen healing modalities including regenerative detoxification. Jess is the founder of Life in Confidence and can be found at www.lifeinconfidence.com

As part of the conversation, Jess describes her use of light language therapy in detail and even offers us a guided experience to get a first-hand understanding of this technique. If you have never received a light language healing, then you won't want to miss this opportunity.

This was a fun and informative conversation, that I hope you enjoy as much as I enjoyed producing it.

With Loving-Kindness,

Justin

During this episode, Dr Andrew Horwood connects with us over Zoom and shares some personal history and wisdom. Andrew is the standing Treasurer of EMSA, a practising GP and pain specialist, and a former resident of Riverdell Spiritual Centre.

We discussed the social atmosphere of his youth when Marxist Philosophy became a popular response to the horrors of WW2. A time in which many intellectuals resonated with Karl Marx’s adage that “Religion is the Opium of the People.”

We learn of Andrew’s journey of self-discovery, the profound realisation sparked by the birth of his children, as well as his evolution as a medical GP. Andrew speaks about his connection to the Emissaries and his appreciation for Lew Childre, the founder of the Heartmath foundation, and we consider the importance of grief, tears, and community. Please join me in this conversation, and I hope you enjoy listening to it as much as I enjoyed recording it.

If you are interested in learning more about the Heartmath foundation, Watch this Video for a better understanding.

Episode 6. of Conversations and Meditations takes on a different format than you may have come to expect.

In this episode, Justin offers a meditation on the breath.

The breath is a potent tool for meditation. And is ideal for beginner and experienced practitioners alike. Bringing one's focus to the breath can help alleviate stress and is readily available to us anytime. 

This meditation lasts approximately 15 minutes, and I recommend you find a place where you will not be disturbed for at least this long.

If you want to skip the intro, go ahead to 2:30.

With Loving-Kindness,

Justin

Cheyne Morris joins us for this conversation and shares some of the Riverdell Spiritual Centre's history and how she became a teacher and practitioner of the energy healing modality known as 'Attunement'.

Cheyne has been connected to Riverdell for nearly forty years and is currently on the Board of Directors that govern Riverdell Spiritual Centre.

Join me for this exciting conversation where we touch on Cheyne's fantastic life stories, including time spent on the Green Peace Rainbow Warrior and other world travels.

With Loving-Kindness,

Justin

This episode of Conversations and Meditations introduces a long-time supporter of Riverdell Spiritual Centre, Pame Price.

Pame has been associated with Riverdell for over 20 years and continues to offer her knowledge and passion for meditation, self-development and conscious living.

We discuss how Pame first came to Riverdell, what she is currently working on, as well as considering the topic of the afterlife and more.

I hope you enjoy this episode and feel free to reach out to our team at Riverdell if you have any questions or suggestions about our incredible centre.

With Loving-Kindness,

Justin