Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.

Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible.

Connect on ⁠Instagram

Before we begin, I want to offer a gentle content warning. This episode includes personal stories of pregnancy loss, grief, and fertility challenges. If you’re in a tender place or these topics feel too close right now, please take care of yourself and listen only if and when you feel ready.

Today’s conversation is one of the most honest and heartfelt ones I’ve had on the podcast. I’m joined by Sinead Ferry, who opens up about her journey through multiple late term pregnancy losses, the emotional impact of grief, and the healing path that eventually led her to create a supportive space for others.

We talk about the things people don’t say, the spaces that are often left empty when someone is grieving, and the incredible strength it takes to find hope again. We also explore how bioenergy and energy healing helped Sinead reconnect with her body and begin to process what words alone couldn’t touch.

This conversation isn’t just about loss. It’s about presence, support, and creating space for women to share their stories. If you or someone you love has been on a similar path, I hope this episode brings some comfort and connection.

Chapters

00:00 Introduction and Background

01:01 Journey Through Loss and Grief

07:16 Finding Healing and Purpose

10:06 The Birth of Nurtured Fertility

15:42 Navigating Pregnancy After Loss

22:16 Family and Community Support

27:12 Friends and Social Dynamics in Grief

33:21 Processing Anger and Acceptance

34:49 The Journey of Grief and Healing

41:49 Exploring Energy Healing

48:27 Navigating Relationships Through Loss

54:00 Honoring Lost Children

58:15 Building a Nurtured Fertility Business

01:04:08 Finding Hope in the Journey

Connect

Sinead on Instagram @nurtured_fertility Website: yournuturedfertility.com

Tina on Instagram @trueintentionwellness

Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your mindset, reconnect to your purpose, and step into the week with clarity and confidence.

Perfect for anyone starting their personal growth journey or just needing a quick, powerful reminder of what’s possible.

Connect on Instagram

Something a little different... In today’s bite sized but powerful episode, I want to talk about something we all struggle with at some point—taking things personally. Whether it’s a comment from a colleague, a friend not texting back, or even a stranger’s bad mood, it’s so easy to internalise other people’s actions and make them mean something about us. But what if I told you that most of the time, it’s not about you at all!

Let’s jump into a quick mindset shift that can help you let go of this habit for good.

Connect

Instagram @trueintentionwellness

Email [email protected]

Tough conversations—none of us love them, but all of us need them. Whether it’s setting boundaries at work, addressing issues in relationships, or speaking up when something doesn’t feel right, these moments shape our personal and professional lives. But why do we avoid them? And how can we get better at them?

Today we’re breaking down the neuroscience behind tough conversations—why they trigger fear, how to navigate them with confidence, and how shifting your mindset can turn perceived conflict into an opportunity for more connection.

If you’ve ever dreaded a difficult conversation, this episode is for you.

Chapters

00:00 Introduction to Tough Conversations

02:30 Understanding the Neuroscience of Conflict

04:02 Personal Story: Navigating a Tough Conversation

07:30 The Role of the Amygdala and Prefrontal Cortex

09:49 Setting Boundaries with Confidence

11:07 Practical Tools for Effective Communication

13:14 Mindset Shifts: Viewing Conflict as Growth

14:20 Conclusion and Call to Action

Connect

Tina on Instagram - @trueintentionwellness

Email - [email protected]

Today, I’m joined by Business Coach Brenda Cormican. Brenda’s journey is one that so many can relate to—feeling lost in her career, knowing there was something more, but unsure how to get there.

She transitioned from hospitality to business coaching, with a special focus on helping wellness professionals turn their passion into sustainable, thriving businesses. In our conversation, we explore the power of defining your purpose, the mindset shifts needed to embrace wealth, and the importance of investing in yourself and your business.

If you’ve ever wondered how to find your purpose or asked yourself “What am I actually passionate about”, if you’ve struggled with finding your niche, questioned your worth, or you’re wondering how to scale without burnout, this episode is for you.

Connect

Brenda - Instagram @brendacormicanbusinesscoach Website brendacormicanbusinesscoach.com

Join Brenda's New Programme ELEVATE

Join The Waitlist for The Creative Space

Tina - Instagram @trueintentionwellness

Email - [email protected]

Chapters

00:00 Brenda's Journey to Business Coaching

14:28 Understanding Purpose and Its Importance

20:06 Niche in Wellness Coaching

23:01 The Spirituality of Selling

27:13 Women and Wealth Mindset

32:00 Reframing Money as Energy

34:39 Finding Your Niche

35:39 Finding Your Niche: Passion and Clarity

40:52 Building Relationships: The Key to Trust and Visibility

45:55 The Softer Side of Business: Nurturing Over Grinding

50:35 Community and Support: The Power of Connection

56:47 Investing in Yourself: Growth and Scaling Your Business

01:02:56 Scaling Your Business: Multiple Streams of Income

Today’s guest, Roisin McPhillips, knows all about transformation. She started her career in nursing, but as time went on, she felt an undeniable pull towards holistic healing—yoga, reflexology, and Reiki. That shift wasn’t just about a career change; it was about stepping into her true self, trusting her intuition, and finding the courage to embrace the unknown.

In this episode, Roisin shares the pivotal moments that led her to re-evaluate everything—how burnout forced her to pause, the power of stillness in finding clarity, and why community is essential in times of transition. If you’ve ever felt like you were being called to something more but weren’t sure how to take the leap, this conversation is for you.

Chapters

00:00 Introduction to Roisin McPhillips and Her Journey

01:31 The Transition from Nursing to Holistic Practices

04:47 Catalysts for Change: Intuition and Life Events

08:31 Finding Clarity in Chaos: The Impact of Time Off

12:19 Exploring New Paths: Yoga and Self-Discovery

16:08 The Messy Journey of Personal Growth

20:56 Connecting with the Body: The Role of Energy Work

23:35 Seeking Support: The Importance of Community

27:27 Finding Community and Connection

30:12 The Essence of Meditation

33:36 Admiring Others and Self-Reflection

37:36 Navigating Life's Ups and Downs

41:54 Shifting Perspectives on Challenges

46:20 You Are the Author of Your Life

50:12 Introducing Studio Still

Connect

Roisin - Instagram @an_studiostill

Tina- Instagram @trueintentionwellness

My guest, Lesley O’Malley, knows first hand what it’s like to feel stuck in a role that no longer feels right for you. After spending 20 years in the HSE, she made a bold decision to walk away and follow her true calling—helping women heal, reclaim their self-worth, and prioritize their own needs. Through her business, Symbolic Healing, Lesley works specifically with stay-at-home moms who feel they’ve lost themselves in the daily routine of caregiving. She helps them rediscover their spark, break free from perfectionism, and create space for their own growth and well-being.

In this episode, we’ll explore how mindset, energy, and manifestation play a role in personal transformation, why self-care isn’t selfish but essential, and how shifting your internal world can change everything around you. If you’re feeling drained, stuck in a cycle of giving without refilling your own cup, or just looking for a fresh perspective on empowerment, this episode is for you.

Chapters

00:00 Lesley's Journey: From HSE to Healing

10:20 The Courage to Change: Embracing New Paths

20:15 Manifestation and Mindset: The Science Behind Change

25:54 The Power of Focus and Mindset

29:40 Symbolic Healing and Empowerment

30:09 The Journey of a Stay-at-Home Mom

35:14 The Importance of Self-Care

39:46 Breaking the Cycle of Perfectionism

43:22 Reclaiming Identity and Worth

48:57 The Ripple Effect of Energy

49:55 Connecting with Lesley and Her Work

Connect

Lesley - Instagram @symbolichealing

Tina - Instagram @trueintentionwellness

Email [email protected]

Today on the podcast, I’m joined by Sarah Lynch, whose journey is one of resilience, deep trust in intuition, and choosing to live life on her own terms. Sarah shares how personal challenges—including her father’s Alzheimer’s diagnosis, her sister’s battle with cancer, and a heart breaking medical diagnosis for her unborn daughter—have shaped her perspective on healing, family, and purpose.

She opens up about the moment she knew she had to leave behind the hugely successful swim school business she built, the decision to return to Ireland from New Zealand to be with family, and how she’s learned to step away from being the ‘fixer’ and people pleaser. Through it all, Sarah has embraced a way of living that is right for her —going with the flow, following the nudges, and trusting that life will unfold just as it’s meant to.

This is a story of courage, surrender, and what it really means to listen to yourself.

Chapters

00:00 Unexpected Connections: A Shared Past

01:52 The Journey to Self-Discovery

10:04 Embracing Pain for Growth

20:28 Breaking Generational Patterns

24:01 Taking Responsibility in Relationships

28:36 Exploring Emotions and Healing

31:15 Navigating Life Changes During COVID

33:15 Facing Fears and Embracing Hope

37:22 The Journey of Self-Discovery and Healing

40:30 Embracing the Unknown and Following Intuition

44:42 Understanding Shifts in Life and Relationships

46:00 The Importance of Community and Support

Connect

Sarah - @soulcare_withsarah 

Tina - @trueintentionwellness

Today’s episode is an inspiring conversation about resilience, reinvention, and the power of meaningful connections.

My guest today is Assumta Connely-Keogh, a woman who took a bold step away from a 20-year career in finance to follow her passion and founded her business, Stitched Up Gifts. Assumta’s story is one of courage, transformation, and the realisation that life is too short to stay in a place that no longer that no longer feels true to who you are.

We’ll talk about the health scare that became her wake-up call, the fears and doubts she had to overcome, and how embracing change led her to a career that brings both joy and purpose. 

If you’ve ever felt the pull to change direction but fear has held you back, this episode is for you.

Chapters

00:00 From Banker to Entrepreneur: A Life Transition

07:14 The Importance of 'Why' in Business

13:51 Creating Meaningful Connections Through Gifts

20:15 Embracing Change and Overcoming Fear

26:24 The Ripple Effect of Thoughtful Gifting

Connect

Assumpta on Instagram @stitched_Up_Gifts

Her website stitchedupgifts.ie 

Tina @trueintentionwellness

Website trueintentionwellness.ie