Today’s episode is all about setbacks—how we deal with them, how we course correct, and how we keep going when things don’t go to plan. Because let’s be honest—life rarely goes to plan! If you’ve ever felt stuck, discouraged, or like you’re ready to throw in the towel, this

episode is for you.

Chapters

00:00 Embracing Setbacks: A Personal Journey

02:48 Understanding the Psychology of Setbacks

05:32 The Importance of Course Correction

07:31 Redirection: Learning from Setbacks

09:03 Defining Ourselves by Our Responses

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In this week's solo episode I’m sharing a story that has completely transformed my January—and possibly my year ahead. At the start of 2025, I set an intention to prioritise my health, a value that’s at the core of the life I want to build. And so to honor that, I committed to a challenge: running 5 kilometers every single day in January. Here's what happened.....

Connect with me on Instagram @trueintentionwellness

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Joining me today is the incredible Catherine O’Keeffe, better known online as The Wellness Warrior, Ireland’s First Menopause Coach who is on a mission to educate and empower women through this natural life transition.

From understanding hormonal changes to navigating the impact on relationships,

Catherine brings both wisdom and practical tools to help you embrace this stage of life with confidence.

Whether you’re currently experiencing perimenopause, approaching menopause, or supporting someone on this journey, this episode is packed with insights you won’t want to miss.

Chapters

00:00 Introduction to Menopause and Perimenopause

06:06 Understanding Perimenopause and Menopause

12:08 Navigating the Menopause Journey

18:03 Advocating for Your Health

22:50 Preparing for Menopause: Nutrition and Exercise

30:12 Impact of Menopause on Relationships

38:00 The Role of Alcohol in Menopause

Connect with Catherine on Instagram @wellnesswarrior.ie through her website wellnesswarrior.ie and you can buy her book ‘All You Need To Know About Menopause’ through the link here

Connect with Tina on Instagram @trueintentionwellness

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We're so thrilled to kick off Season 3 with an incredible guest whose story will leave you feeling motivated and ready to embrace the possibilities in your own life. Today, we’re talking with Lorna Lyons, the incredible founder of The Mumboss Network.

Key takeaways from today’s episode:

Sometimes, it’s the people closest to us who inspire us to take a leap, just like Lorna’s kids motivated her to reimagine her career.

Making a big change doesn’t happen overnight. Start with small, intentional steps to build the bridge to where you want to be.

None of us are meant to go it alone. Finding a supportive community can make all the difference.

Boundaries are essential. They’re not about keeping others out but about creating space for what matters most.

Connect with Lorna @themumbossnetwork

Connect with Tina @trueintentionwellness

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In today's episode Tina has a heartfelt chat with the listeners about reflecting on the year that’s been and how best to set the stage for the one ahead.

Chapters

00:00 Reflecting on Achievements and Growth

03:10 Letting Go and Gaining Clarity

05:35 Tools for Reflection and Setting Intentions

09:15 Manifesting Goals for 2025

10:05 Embracing Growth and Community

It’s a focused, 45-minute coaching session designed to help you take a clear, honest look at key areas of your life—like career, relationships, health, or personal growth—and uncover what’s holding you back. It’s perfect for anyone feeling stuck or overwhelmed, unsure where to start, or looking for a quick boost of clarity and direction.

It’s also a great way to experience coaching if you’re curious but not sure if you’re ready to commit to a longer program yet. During the session we’ll look at what’s working, what’s not, and what needs to change. By the end, you’ll walk away with a clear, actionable plan tailored to your goals.

To book a session or to find out more click the link here or send me a DM on Instagram @trueintentionwellness 

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Today, we’re delving into the journey of Andrew Fitzgerald, an Irish author who traded the familiarity of home in County Cork for the adventure of life in America.

In this episode, Andrew shares his story of adapting to a new culture, building community from scratch, and navigating the challenges and joys of living far from home.

Andrew shares how resilience, values, and community have shaped his life. We’ll discuss parenthood, the grief of multiple miscarriages, and the courage it takes to live authentically—even when it means saying no.

This is a conversation filled with wisdom and heart, perfect for this season of gratitude and reflection. For anyone facing life changes of their own right now, this episode is for you.

Chapters

00:00 Thanksgiving Reflections: An Irishman's Journey in America

02:54 Cultural Adaptation: Embracing American Life

05:48 The Adventure of Immigration: A Personal Story

09:13 Resilience and Family: Building a New Life

11:57 Writing a Memoir: The Journey of Self-Expression

15:12 Lessons in Courage: Overcoming Fear and Regret

18:06 The Power of Saying No: Empowerment in Choices

20:52 Values and Personal Growth: Defining What Matters

24:08 Community and Connection: Building Relationships in a New Land

35:57 Exploring Personal Values and Their Impact

40:18 The Journey of Parenthood and Its Challenges

45:30 Resilience Through Grief and Loss

50:43 The Transformation of Relationships and Communication

56:04 Navigating Life Changes and Seeking Support

If you want to connect with Andrew you will find him on Instagram at andrewfitzgerald_author

You can get Andrew’s book How Did I Get Here? Travelling The Road To Resilience on the Amazon Link here

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If you would like to know more about coaching and working with me you can book in for a complimentary 20 minute Discovery call here and see how I can best help you to make the changes you want in your life.

I have just launched a brand new offering called The Life Audit which is a one off coaching session designed to help you evaluate where you are, identify what’s holding you back, and map out immediate actions to move forward.

The Life Audit is perfect if you’re feeling stuck or overwhelmed and unsure where to start, looking for a quick boost of clarity and direction or you are curious about coaching and want to experience the process before committing to a longer program.

This also makes a great gift for yourself or for somebody else in your life. Book in for The Life Audit Here and finish 2024 strong and prepare for a great 2025 on your terms. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living! 

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Today's guest is Sandra Schmidt, a Holistic Parenting and Relationship Mentor whose incredible journey of healing and growth began with her own childhood trauma. After experiencing profound personal challenges, Sandra went back to study in her 40s, proving it’s never too late to do the things you dream of . Her studies included Compassionate Inquiry under the renowned Dr. Gabor Maté, a practice that has deeply influenced her approach to parenting and emotional healing.

Chapters

00:00 Introduction to Sandra Schmidt's Journey

05:41 The Impact of Childhood Trauma

11:55 Navigating Parenting Through Fear

18:32 The Shift to Conscious Parenting

24:42 Understanding Traditional vs. Conscious Parenting

35:44 The Importance of Self-Care and Healing

40:58 Embracing the Journey of Growth

42:23 Navigating Holiday Triggers and Family Dynamics

48:11 Understanding and Healing Through Triggers

54:53 The Journey of Self-Discovery and Compassion

01:01:31 The Importance of Boundaries in Relationships

01:07:13 The Healing Power of Self-Reflection and Awareness

01:13:23 Embracing the Healing Journey with Compassion

CONNECT

Instagram @Sandra_Schmidt_Kenmare

If you would like to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here I have a few coaching spots available before the end of the year and my book is now open for January 2025 .

Book in for a chat and finish 2024 strong and prepare for the best new year you’ve ever experienced. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!

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In this episode of True Intention, Tina explores the transformative power of saying no and setting boundaries. She delves into the psychology and neuroscience behind why saying no can be difficult, yet essential for personal growth and wellbeing. The conversation provides practical tips for setting boundaries and emphasises the empowering outcomes that come from reclaiming your power and inspiring others to do the same.

Chapters

00:00 The Power of Saying No

03:04 Understanding the Psychology of Boundaries

05:58 Practical Tips for Setting Boundaries

09:06 Empowering Outcomes of Saying No

Takeaways

• ​Saying no can feel uncomfortable, but it's an essential part of personal growth.
• ​Setting boundaries strengthens the parts of your brain responsible for self-regulation and decision making.
• ​When you set boundaries, what no longer serves you naturally falls away, making space for what truly nourishes you.
• ​Your brain releases dopamine when you conform, but this comes at a long-term cost.
• ​Every time you set a new boundary, your brain's prefrontal cortex gets stronger.
• ​Saying no is an act of self-preservation and boosts mental resilience.
• ​Letting go of what keeps you stuck is liberating and empowering.
• ​Practicing saying no can help reduce the discomfort associated with it.
• ​Not everyone will respond well to your boundaries, and that's okay.
• ​Modelling self-care and boundary setting inspires others to respect their own boundaries.
• ​ContactInstagram
• Coaching

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In this episode of True Intention, Tina Browne delves into the essential topic of self-acceptance, exploring its significance in personal growth and fulfilment. She discusses the definition of self-acceptance, its psychological benefits, and how it can lead to greater happiness and well-being.

Chapters

00:00 The Importance of Self-Acceptance

03:01 Understanding Self-Acceptance

06:07 Practical Exercises for Self-Acceptance

10:03 Measuring Your Self-Acceptance Journey

17:06 Setting Goals and Accountability for Growth

24:03 The Lifelong Journey of Self-Acceptance

If you enjoyed this episode, please subscribe, share, and do leave us a review. And if you found value in it please share it with someone else who might benefit by hopping on the self-acceptance train with us. 

If you want to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living! 

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Today I'm joined by Oonagh Naughton, who has walked an incredible path from being a primary school teacher to becoming an energy therapist after a life-altering accident.

Oonagh run's an Energy Therapy practice and the Aligned Mama Membership. Today, she opens up about her journey of healing and self-awareness, sharing how energy flow can impact everything from our personal well-being to our relationships with our children.

Chapters

00:00 Introduction to Energy Therapy

01:00 Journey to Becoming an Energy Therapist

03:56 The Impact of Bioenergy Healing

06:52 Understanding Energy Flow and Blockages

14:22 Explaining Bioenergy Healing

19:41 Empowering Self-Healing

23:01 The Role of Community in Parenting

27:28 Shifting Perspectives on Parenting

29:19 Transforming Motherhood: From Struggle to Support

32:11 Shifting Perspectives: Embracing the Joys of Motherhood

35:05 Navigating Shame and Guilt in Parenting

38:24 The Power of Self-Compassion and Healing

42:12 Understanding Energy Dynamics in Mother-Child Relationships

46:35 Finding Balance: The Spoon Theory in Parenting

49:53 Healing Birth Trauma: A Path to Connection

53:50 Embracing Imperfection: The Journey of Growth

57:25 Connecting with Oonagh: Resources for Support

Key Takeaways

Contact

If you want to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!