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In this episode of True Intention, Tina discusses the significance of understanding and aligning with personal values. She emphasises that values are unique to each individual and serve as a guiding compass in life. By identifying and living in alignment with these values, individuals can experience greater fulfilment, motivation, and purpose.

Tina provides practical steps for listeners to uncover their values and encourages them to take actionable steps to honour what truly matters to them.

Chapters

00:00 Understanding the Importance of Values

07:07 Identifying and Aligning with Your Values

10:16 Taking Action to Honour Your Values

Key Takeaways

Connect with me on social media @trueintentionwellness

If you are interested in diving deeper into your values and you would like to book a no obligation discovery call with me you can send me a message on Instagram @trueintentionwellness or get me at the Email Here

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Today's guest is Paula Schuster. Paula left behind a very successful corporate career to step into a life of healing, self-discovery, and authenticity. Paula now runs a business as a Reiki Master, Sound Healer, and Life Coach, and today she’s sharing her personal journey of transformation.

We talk about the challenges of following your intuition, the power of self-love, and what it really means to embrace your true self. Paula’s insights are deeply personal and profoundly relatable, touching on everything from parenting with mindfulness to the evolution of relationships.

Chapters

00:00 From Corporate to Healing: A Journey of Transformation

12:58 Embracing Authenticity: The Power of Self-Love

20:20 The Role of Relationships in Personal Growth

23:08 Parenting Through Healing: A New Approach

32:01 The Imperfect Journey: Embracing Human Experience

33:54 Embracing Authenticity and Self-Love

42:12 Following the Breadcrumbs of Life

46:51 The Power of Slowing Down

49:45 Understanding the Heart's Wisdom

57:15 Finding Your Path to Authenticity

Key Takeaways: 

1.Healing is never a straight line, but through self-love and authenticity, we can create positive change in our lives. Paula’s story also shows the power of self-awareness in parenting and how important it is to model authenticity for our children. 

2.Slowing down, trusting our intuition, and recognizing life’s breadcrumbs can lead us to unexpected opportunities and growth. 

3.Remember, embracing imperfection is part of the journey, and as Paula said, everything is possible if you’re willing to grow. 

You can connect with Paula on Instagram @paula_nicole_71 where you can keep up to date with all that she’s doing and you can listen to Paula’s Podcast Scared As Fuck and Doing It Anyway which is available on all podcast platforms. 

If you want to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!

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Exciting News!!! True Intention has been nominated for 2 awards at this year's Irish Pod Awards and I would be so very grateful to get your vote. Thank you so much for listening to the show and it's because of you that this is happening.

CLICK THIS LINK and vote for us in the BEST SELF IMPROVEMENT PODCAST Category and the BEST NEW PODCAST Category. Thank you so so much! X

Today’s guest is a fellow Kerry native and a true inspiration, it’s Don O’Neill. Don's journey from Ballyheigue in County Kerry to becoming a world-renowned fashion designer in New York City is a true testament to resilience, creativity, and the power of believing in yourself. He’s dressed some of the world’s biggest celebrities, but what stands out most about Don is his commitment to self-discovery, his deep connection to his roots, and his passion for empowering the next generation.

From founding his brand Thea to navigating the often overwhelming world of fashion design, Don's story is filled with valuable lessons on self-worth, community support, and the transformative power of positivity.

Chapters

00:00 The Journey Begins: From Ballyheigue Beginnings to Fashion Designer

10:34 Finding My Place in Paris

20:03 Creating Thea: A Brand with Purpose

29:57 Navigating Celebrity and Success

36:36 Cultural Reflections: The Irish Psyche and Self-Worth

38:26 Transforming Self-Worth and Community Support

39:21 Empowering Youth Through Self-Discovery

40:40 The Importance of Grounding and Meditation

41:09 Reevaluating Self-Worth and Fulfillment

42:34 Serving Others Through Self-Development

43:33 The Power of Positivity and Law of Attraction

47:19 Collective Responsibility and Global Awareness

50:14 Finding Joy Amidst Global Turmoil

55:46 Self-Care as a Foundation for Helping Others

01:01:00 Trusting the Process of Life

01:10:31 Embracing Abundance and Joy in Everyday Life

Key takeaways from today’s episode: 

1. The path to success is never linear—embracing the unexpected can lead to beautiful opportunities. 

2. Building something meaningful, like Don’s brand Thea, is about more than success—it’s about purpose, storytelling, and connection.

3. The importance of grounding yourself through practices like meditation can’t be overstated, especially in such a fast-paced world. 

4. And finally, empowering others, particularly the younger generation, begins with self-care and understanding your own worth. 

You can connect with Don on Instagram @dononeilldesign to keep following his journey

I hope this conversation has inspired you to trust your own journey and embrace the abundance that life has to offer. As always, thank you for listening. If you found value in our discussion, please share it with someone who might need to hear this. Follow and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.

If you want to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here in the show notes. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!

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Today I’m joined by Marcus Cowzer, a psychotherapist with an incredible story that takes us from the football field to the therapy room. Marcus opens up about the challenges he faced, including the profound impact of losing his father, his own healing process, and the importance of nurturing gratitude and self-worth in our daily lives.

Whether you're looking to understand the role of therapy, build more meaningful relationships, or simply be more present in your life, this episode has something for everyone.

Chapters

00:00 Introduction to Marcus Cowzer

03:00 Early Life and Football Aspirations

05:57 Transition to Hairdressing and Career Changes

12:00 The Impact of Personal Loss and Therapy

17:45 Journey into Psychotherapy and Counseling

23:51 Navigating Education During COVID-19

30:09 The Importance of Self-Discovery and Growth

35:56 Experiences in Bali and Gratitude

42:06 The Role of Gratitude in Daily Life

48:07 Understanding Self-Worth and Boundaries

54:04 Reparenting the Inner Child

59:50 Building Meaningful Connections

01:06:05 Final Reflections on Relationships and Healing

Key Takeaways  

1. Life is full of unexpected turns—from Marcus’s early dreams of being a footballer to finding his calling as a psychotherapist. His story is a reminder that we can find purpose even in the most unexpected places. 

2. The importance of gratitude cannot be overstated. Marcus highlighted how gratitude can be a transformative force in our daily lives, shifting our focus to the present and helping us heal from past wounds. 

3. Marcus’s emphasis on self-worth and reparenting the inner child reminds us that emotional healing is an ongoing process. Building meaningful connections starts with knowing ourselves, setting boundaries, and being open to vulnerability.

You can connect with Marcus through Instagram @this_is_us_therapy and his website thisisustherapy.ie

If you want to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!

As always, keep showing up for yourself - you deserve it!

Today’s guest is Sinead Crowe of Intuitive Eating Ireland. When I asked for guest recommendations of who you would like to hear from on the podcast, Sinead's name came up numerous times so I am delighted to bring you our conversation today!

We’re diving deep into a subject that touches so many of us — our relationship with food, our bodies, and the often toxic messages around diet and body image that we've been exposed to for years. Sinead, has walked the path from binge eating and self-doubt to embracing intuitive eating as a powerful form of self-care. She’s here to share her personal journey and break down the principles of intuitive eating. Together, we'll explore how diet culture impacts our self-worth and how we can begin to truly nourish ourselves, both physically and emotionally.

Chapters

00:00 Understanding Intuitive Eating

02:50 The Impact of Diet Culture

05:22 The Journey to Intuitive Eating

08:07 The Role of Family and Society

11:15 The Importance of Body Positivity

14:00 Navigating Cravings and Emotional Eating

16:44 The Connection Between Trauma and Eating

19:42 Practical Steps to Start Intuitive Eating

22:26 The Role of Self-Worth in Eating Habits

25:27 The Importance of Lifelong Learning

28:02 Final Thoughts and Community Support

Here are a few key insights that really stand out from today:

You can connect with Sinead on Instagram @intuitive.eating.ireland where you can find out all about her community, memberships and Hub 

Thank you for listening today, and if you found this episode helpful, I encourage you to share it with someone who might need to hear it. Please share it on your social media and tag us @trueintentionwellness and Sinead @intuitive.eating.ireland I’m sure he would love to see it.

Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.

If you want to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living! As always, keep showing up for yourself — you deserve it! Until next time, take care.

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Welcome back to Season 2 of True Intention! We’re kicking off the proceedings with an incredible episode, grab a coffee and you’ll probably want a pen and paper for this one because there are so many takeaways from this conversation.

My guest today is Seamus Fox, a coach, mentor and speaker specialising in human behaviour, mindset and health and fitness. In this episode, Seamus opens up about going from a somewhat troubled youth, ending up in court and the car crash that changed his path. He dives deep into the psychology of personal growth, the role of vulnerability in leadership, and the importance of embracing our true selves. If you’ve ever wondered how values and mindset can shape your life and career, this conversation is for you.

Chapters

00:00 Seamus Fox: Journey to Coaching and Mentorship

02:55 The Importance of Mindset in Health and Fitness

09:21 Overcoming Adversity: Finding Your Path

13:28 Understanding Values for Personal Growth

17:40 Navigating Resistance and Procrastination

20:56 The Illusion of Destination: Embracing the Journey

25:03 Setting Boundaries and Self-Care

29:57 Taking Action: Moving Beyond Anxiety

33:09 The Role of Vulnerability in Leadership

53:43 Authenticity: Embracing All Aspects of Yourself

You can connect with Seamus on Instagram @seamusfox_81 on Linkedin and on his website seamusfox.com

If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionwellness and Seamus @seamusfox_81

If you enjoyed this episode Follow, subscribe and review the podcast because it really does help so much.

Let’s continue building a community of healing, transformation and building a beautiful life, one conversation at a time.

If you want to know more about coaching and working with me you can send me a message on Instagram @trueintentionwellness or get me at the email link here in the show notes. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living!

Until next time, remember to live with true intention and embrace your journey

We're Back!!!

Season 2 of "True Intention" is almost here and I’m so excited to be back! Mark your calendars for September 26th, because we’re bringing you even more powerful stories of transformation, growth and building beautiful and fulfilling lives.

This season, we’re diving deeper into the journeys of incredible guests who’ve overcome life’s toughest obstacles and found the tools to thrive. From breakthrough moments to life-changing practices, they’ll guide us on how to move forward and transform, before life's big events force our hand.

Whether you're feeling stuck, searching for inspiration, ready to make a change, or you just have an innate knowing that you’re meant for more, Season 2 of "True Intention" is your roadmap to growth. Join our community as we build a life of purpose, together.

So make sure you’ve hit the follow and subscribe button, on whatever platform you listen on because you do not want to miss a moment of season 2! Tune in from Thursday September 26th, and let the transformation continue.

Today’s guest is counsellor, mindfulness teacher, author and journalist Padraig O’Morain. Padraig is a renowned expert in Mindfulness and has practised it since the late 1980s and teaches it throughout Ireland and in the UK. He has written many books on the subject that have been published in several countries and languages.

In today’s episode we embark on a journey of mindfulness as Padraig shares valuable insights on daily choices, embracing joy, and finding happiness in the present moment. We look at the value of having intention in our day and in what we do and how transformative it can be and how making the decision to be a friend to yourself no matter what happens can change your life.

You can connect with Padraig on Instagram @padraigomorain and through his website padraigomorain.com where you will find information on his workshops, courses and books. 

Connect with Tina

Instagram @trueintentionpodcast

Email: [email protected]

If you're interested in learning more about Tina's Coaching Programme Email: [email protected]

If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Padraig @padraigomorain I’m sure he would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much. I want to thank you so much for listening, it means the absolute world to me.

Podcast Music Composed by Brian Keegan http://briankeeganmusic.com/

This week’s guest is International Numerologist, Best Selling Author, Soul Seer and Broadcaster Grainne Tyndall. This episode is full of so much goodness, interesting insights and wisdom. Grainne talks about discovering her gifts as a young girl, going through the dark night of the soul after loss and coming out the other side a better version of herself and finding a new path. We talk about living vivaciously in to your hundreds and how to discover why you’re here. This conversation is full of love, laughter and learning.

You can connect with Grainne on Instagram @numbers4success through her website numbers4success.com and on her weekly podcast Numbers4Success  Join Grainne in her Community on Patreon

Connect with Tina

Email: [email protected]

Instagram @trueintentionpodcast

To find out more about working with Tina in her Coaching Programme Email:[email protected]

If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Grainne @numbers4success I’m sure she would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.

Podcast Music Composed by Brian Keegan http://briankeeganmusic.com/

From CEO in Investment Banking to living with Samurai Monks in Japan today's guest Justin Caffrey has been on an incredible journey. Following the death of his son and spending many years avoiding the grief of his loss he arrived to a point where he had to face where he had found himself in life. Starting in therapy lead him on a path to discovering much more than he could ever have imagined.

He studied for a Masters in Mindfulness Based Interventions, then going on to do Health and Wellness Coaching at The Mayo Clinic. He then found himself learning breathing techniques for the nervous system at the Buteyko Clinic International leading him to working on Neuroscience for the nervous system in Kings College. What started as an internal journey to healing has led to becoming an expert in the nervous system and impacting countless clients who work with Justin in the field of High-Performance Coaching.

He saw the impact available to all of us and now coaches across the world in performance for athletes, business leaders and anyone else who wants to make profound changes in their lives.

You can connect with Justin on Instagram @justin.caffrey through his website justincaffrey.com and you will find all of his videos on his YouTube Channel where he shares so many resources and tools to help you on your journey.

Connect with Tina

Email: [email protected]

Instagram @trueintentionpodcast

Interested in working with Tina in her Coaching Programme Email: [email protected]

If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Justin @justin.caffrey I’m sure he would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.

Podcast Music composed by Brian Keegan https://briankeeganmusic.com/