What’s your relationship with your bleed? Now or then, I mean.

We focus on the bleed (or the period - as I used to refer it as) - but of course this bleed is just ONE moment of a whole cycle.

Are you aware of your feelings/behaviours at various times of the month?

Or have you masked it for years?

What if you took notice and what if, as you rediscovered yourself, it was like another world level opening up to you, right in front of your eyes, to which YOU alone have the key. Do you believe it?

And what if, amongst the discovery that you have very real ebbs and flows, you discovered the practice of Yoga Nidra... like the magic medicine you feel you have always known yet never embodied fully... like finding out you’ve got an identical twin at the other side of the word?.....

The book mentioned is Yoni Shakti, by Dr Uma Dinsmore Tuli. It will open up so many doors for you. It’s your time to step in.

Kiss, Shag or Marry? (Is that what the TV show was called?) Bonus bit of knowledge for you - a ‘story’ of mine was that I had digestive problems - never called it IBS or went to the doctor’s, but I’d go for a poo every 3 to 4 days? I exercised, I ate right but my natural body’s function of excretion was blocked. It was a running joke. Then I stepped away from the police. I now poo every single day. Nuff said. (Though there will be more said about that as we go on because that was a REVELATION in more ways than one)

A story/poem/contemplation on female masturbation. But first, I check in with you to enquire as to how you are reflecting over this podcast’s ‘universal truths’. I know they are landing, and I couldn’t be happier. Recording from my 2018 script is one of my most favourite things to do right now.

After a couple of days of no entries into the journal and such a fizzy, awakened last visit - you’d think all was well in the world of the enlightened... actually - NOPE.

Just when you think you’ve got it sussed, that’s the moment to keep doing the thing that keeps you grounded and sane. The thing that keeps you coming back to centre.

All is never lost though, and everything you are sent is a gift to learn from.

I allowed late nights to creep in, and saw the direct correlation with it going back to rat shit.

So join me as I write it out and delve into my priorities.

As I do, I see that my higher self returns to guide me with a message to end on. She is here all along.

When your mind begins to tap into its own free drug resources. And it takes you on a trip just by the simple act of having picked up a red pen that day instead of a black one - and from there on in a trail of wisdom ensues.

Could it be that after only 4 and a half weeks of diarrhoeaing out the random stuff that comes out of my head that something is beginning to happen? What is this? I’m feeling all... tingly. Good vibe zone as Jamiroquai said. This is it peeps, this is the start of tuning in to the frequency of source. The start of a long journey (still on it here and now in April 2020 btw) - but this? It’s different. This is the energy that has the power to change the world.

Woo Hoo! Don’t think I even mention the word Tired in this episode! No, today is about the tide starting to turn. When you start to make peace with what you have and you start to appreciate the little things. When the good things in your life (and believe me, there is ALWAYS at least one good thing) can be the stepping stone that gets you in to the next good thought and so on and so on. We are getting on for the end of April (if you are following this exactly two years ahead) - and universal fireworks are about to make an appearance... it’s coming. It’s coming.

So by now, even the less inclined detectives amongst you (though I would hazard a guess that your curious natures which bring you here every day would suggest a thirst and flair for investigation...)... lest we not digress. With this episode, that bloody word TIRED appears AGAIN. Hang on in there beautiful - through the mundane first few sentences, as the story unravels. I feel an explosion of soul and clarity coming soon. If you are seeking, you truly shall find.

Have you ever looked into your daily activities and explored (without getting too analytical about it) how much of your precious time you spend within your feel good zone? Please know this is not to judge yourself. I ask that if most of what you do makes you feel less than, are you willing to explore ways to fire up your feel good hormones? This episode visits gratitude, and how I want to feel in my life. Taking the time to explore what inspires me and ensuring those have a seat at my table every day. It’s in the feel good zone that I see a clear way. The not feel so good zone is useful also, don’t misunderstand me, we have to feel the dark to know the difference from the light, however... there’s something deliciously sweet in the knowing that light begets light.

Ok. Are we starting to get the clues here? Recurring theme - Could the universe be sounding the alarm bells any louder?! Well, it so happens that the first step is acknowledgment apparently... and then you don’t solve it straight away (hey, it takes another 12 months until I become The Rest Girl)... but here in this short visit, I vacation over what those states of being actually mean to my life. The affect on the effect. Welcome to “Conversations from my Duvet”. The step through portal to the parallel universe of 2018 mirroring your 2020.