This episode focuses on empowering women's health and emotional well-being with Falyn Morningstar, a Functional Diagnostic Nutrition Practitioner. Falyn shares insights into meditation and fitness techniques tailored to promote emotional balance.

🧘‍♀️ Discover how meditation can address emotional challenges.

💪 Explore effective fitness routines for promoting emotional balance.

💆‍♀️ Strategies to nurture emotional well-being in women.

🌟 Techniques to enhance the connection with oneself.

Join us on this enlightening journey to empower women's holistic wellness.

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Welcome back to Conversations with Mayi Lenz! Today, we're diving deep into a topic that touches all of us: The Illusion of Success.

In a world that often measures success by external standards like wealth and fame, it's easy to feel lost and unfulfilled, detached from our true selves. Join us as we explore this illusion with our special guest, JJ DiGeronimo, a successful businesswoman and author. JJ will share insights on:

1️⃣ Balancing Ambition and Well-being: Discover how to maintain your mental and emotional well-being while pursuing your ambitions and the pursuit of excellence.

2️⃣ Overcoming Fear of Failure. Learn how to conquer the fear of failure and embrace the possibility of setbacks on your journey toward success.

3️⃣ Defining Success on Your Terms: JJ will provide practical tips on setting and measuring success on your terms rather than society's.

Let's unlock the secrets to a more genuine, fulfilled life together.

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In this episode, I delve into the transformative power of journaling and provide a quick look at how journaling has evolved. From its ancient roots to the digital age, we'll explore the fascinating journey of this practice.

I'll also share insights from studies on the incredible benefits of putting pen to paper and how it's helping people in remarkable ways. It's truly extraordinary to see the positive impact of this simple yet powerful practice.

Additionally, I'll share how journaling has personally impacted my life. From my early experiences with childhood diaries to navigating challenging times, I'll illustrate how journaling has played a pivotal role in my journey of self-discovery.

Don't miss out on this engaging exploration of journaling's potential to unlock self-awareness, creativity, and personal growth. Your story matters, and journaling can be your compass to understanding yourself better.

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In today's episode, we dive into the world of smart alcohol choices with our special guest, Lily Weis, a certified Alcohol Freedom coach.

🍷 We'll be uncovering essential insights, including:

Tune in as we explore navigating alcohol and health wisely. It's time to make informed choices and take control of your well-being. Don't miss this enlightening episode! 🎧

[Disclaimer: This interview is for informational purposes only and should not be considered a substitute for professional medical or psychological advice.]

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Get ready to be inspired as we welcome an extraordinary guest to the podcast. Bethany Corbin is a Lawyer and founder of FemInnovation, the first law firm dedicated to women's health innovation.

From a young age, her life was overshadowed by fear, becoming the primary caregiver for her mother with an incurable disease. But after facing her own health challenge, she discovered how to harness fear and create a meaningful, entrepreneurial life.

Today, as the founder of the first law firm dedicated to women's health innovation, she is here to share her insights on transforming fear into an entrepreneurial mindset.

Prepare to unlock your power and drive innovation as we dive into her incredible story.

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In this episode, I have an incredible guest, Beate Chelette, the Growth Architect and Founder of The Women's Code.

Beate shares her story of overcoming profound challenges, including the loss of loved ones, her home, and crushing debt. Her journey is a testament to resilience and determination despite adversity.

In her story, you will learn about the strategies and mindset shifts that helped Beate overcome obstacles and transform her perspective, igniting her determination to persevere. You'll also gain valuable advice on staying true to your passions, regardless of others' opinions, and practical tips for aspiring entrepreneurs facing adversity.

Get introduced to "The Women's Code" and its crucial role in empowering women. Discover why Beate believes this code is needed to support and uplift one another.

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Welcome back to "The Unapologetic Series," where we celebrate authenticity and challenge norms. Whether you're a longtime listener or new to our community, we're thrilled to have you join us.

Today, we have a special guest, Alaya Harris, Owner of Flourish Marketing, sharing her journey of embracing flexibility without apology.

To dive deeper into personal branding, and marketing yourself with confidence, check out the full episode in our show notes.

Get ready to be inspired as we uncover the power of saying goodbye to unnecessary apologies and hello to the authentic you!

Let's continue the conversation!

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Today is Grief Awareness Day, it serves as a reminder that acknowledging and processing grief is crucial for our well-being. I’m sharing three effective strategies to help cope with grief.

Remember, everyone’s journey is unique, and there’s no one-size-fits-all approach. Whether you’re trying some of these strategies or discovering your own, know that you’re taking positive steps toward healing.

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In this episode, I have a conversation with Natalie Bevans, a Master Aesthetician who will help clear up any confusion or overwhelm you may feel about skincare. Her insights will serve as a helpful compass on your journey toward achieving radiant and healthy skin.

Join us as Natalie and I delve into the importance of skincare. Beyond the surface, we uncover the transformative power of a consistent skincare routine and debunk common misconceptions that might have been holding you back.

Ever wonder how your diet affects your skin? Natalie unravels the connection between what you eat and how your skin looks and feels. Prepare to be amazed by the impact of simple dietary changes.

Busy schedule? Not a problem! Natalie guides us through the significance of morning skincare rituals, perfect for everyone from entrepreneurs to on-the-go parents. Discover the small changes you can make to start your day with a skin-loving routine and more.

Tune in to this episode for an empowering conversation that will equip you with the knowledge and motivation to take control of your skincare journey.

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In this episode, join me in a conversation with Andrea Nicholson, a Board Certified Holistic Nutritionist, and Restorative Wellness Practitioner. Explore the intersection of health and success for busy moms and entrepreneurs. Andrea unravels the nuances of recognizing gut health issues and offers practical insights for maintaining a balanced diet on the go!

With so many options, discover the best water to drink, hydration hacks that work, and the rationale behind insurance companies' hesitance toward holistic practices.

This episode provides a concise guide for prioritizing well-being amidst a demanding lifestyle and understanding the dynamic between conventional and holistic health approaches.

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