Conversations of the Heart Podcast With T. Till

In this powerful, deeply moving episode, we sit down with Licensed Marriage and Family Therapist Jane Johnson Wall who courageously shares her personal journIn this powerful, deeply moving episode, we sit down with a Licensed Marriage and Family Therapist (LMFT) who courageously shares her journey living with epilepsy —Together, we unravel the layers of grief, identity, and resilience that come with navigating a chronic neurological condition.💜

We peel back the layers of epilepsy: what it is, the realities beyond the seizures, the emotional toll, and the often unseen grief that accompanies life with a chronic neurological condition. 🧠⚡

But that's just the beginning.

We also dive headfirst into the world of neurodivergence — exploring how conditions like ADHD fit into the broader conversation about brain health, identity, and stigma. ✨

This episode is packed with:

• Real-world statistics that shed light on epilepsy and ADHD
• Expert insights on coping mechanisms and mental health resources
• Honest conversations about grief, acceptance, and healing
• Resources and support networks for anyone navigating similar journeys 💬

Whether you’re living with epilepsy, supporting a loved one, or simply want to expand your understanding of neurodivergence, this is an episode you do not want to miss.

🎧Catch the full conversation now on YouTube, Spotify, Apple Podcasts, and all major podcast platforms. Hit that subscribe button and share with someone who needs to hear this today! 🙌

Epilepsy Resources:

https://www.aan.com/practice/epilepsy-education-resources

https://www.epilepsy.com

https://naec-epilepsy.org/

Keep up with Jane https://www.themotherloadcollective.com/

https://www.janejohnsonwall.com/

https://www.yourmompod.com/about

https://www.instagram.com/themotherloadcollective/ https://www.instagram.com/your_mom_pod/ https://www.facebook.com/yourmompod https://www.facebook.com/themotherloadcollective/

In this powerful and soul-stirring episode, we pull back the curtain on the often unspoken tensions between doing the work and not seeing the results. If you’ve ever felt frustrated despite your consistency—like you’re putting in the effort but the progress just isn’t matching up—this episode is for you. We get honest about the internal pressure to always chase more, even after we’ve achieved what we once prayed for. Why do we move the goalpost? Why do we forget to simply be grateful?

We explore the toxic loop of the “shoulda, coulda, woulda’s,” and how those nagging thoughts can quietly rob us of our peace. But this episode doesn’t stop at mindset—no, we go deeper.

We dive into the current state of Christianity, confronting the arrogance and pompous attitudes that have crept into faith communities. We talk about the dangerous merging of politics and religion, the rise of Christian nationalism, and how it has become a breeding ground for bigotry, misogyny, and performative righteousness. It's a tough conversation, but a necessary one.

But there’s hope—and healing. We also examine how therapy can become a sacred space, a mirror that reflects who you really are, and a path that can lead people back to Christ. Sometimes, clarity in therapy is what helps us realize: “I need God.” We talk about how mental health and spiritual health are not enemies but allies—how both can work hand-in-hand to bring us closer to purpose, healing, and truth.

This episode is deep, honest, and layered with hard truths, healing reflections, and hopeful takeaways. Whether you’re in a season of struggle, faith deconstruction, or personal growth—this one’s for you.

✨ Tune in, breathe deep, and let’s get into it. ✨

👇 Drop your thoughts in the comments—we want to hear from you!
📌 Don’t forget to Like, Subscribe & Share if this resonated with you.

Keep in touch with Justin!

Follow Justin on TikTok

Rise Up: 60 Days of Spiritual Strength for Men

In this bold and unfiltered episode, we dive deep into a critical and timely conversation—Christianity, Politics, and Race. It's time to talk C-P-R.We’re pulling back the curtain on the current state of modern Christianity and asking the hard questions:

🛑 Why is politics louder than the Gospel from the pulpit?

⚠️ How did Christian nationalism hijack the message of love, grace, and justice?

🎯 Why are pastors turning pulpits into platforms for personal beefs and political agendas?We explore the dangerous ways religion is influencing politics—and vice versa—and how racial dynamics are deeply embedded in both. From dog whistles to doctrine, we break down how faith is being used to push political and even racist agendas, and why the Church must reckon with its role in all of it.We also tackle the rise of political idolatry—when loyalty to a party or politician replaces devotion to God. It’s not just wrong—it’s chaotic. And it’s distorting the mission of the Church, dividing communities, and blinding believers to truth.This episode isn’t about picking sides—it’s about seeking truth, accountability, and healing in spaces where faith, race, and politics collide.Buckle up—this one’s raw, real, and necessary.

Get in touch with Chris James:

https://www.instagram.com/mrc_live/

🎉 SEASON 6 IS HERE — AND WE’RE BACK WITH A POWERFUL START! 🎉

We’re thrilled to launch Season 6 with an incredible continuation of our conversation with the brilliant Dr. Gabrielle Williams, MD — a true advocate for whole-body wellness and preventive care.

In this episode, we take a deep dive into some of the most pressing health concerns facing our communities today. From the silent dangers of high blood pressure to the everyday impact of chronic stress, Dr. Williams breaks down the science in a way that’s engaging, empowering, and easy to understand.

We explore:

• 🧠 Effective strategies for stress management

• 🛏️ The underrated superpower of quality sleep

• 💉 The links between insulin resistance and Type 2 diabetes

• 🩺 The life-saving value of preventive health screenings

• 🥦 Lifestyle changes that can transform your long-term health

Whether you're on a wellness journey or just getting started, this episode is packed with insights that could change — or even save — your life.

Don’t forget to like, comment, and share this episode with someone who needs to hear it. Let’s make health a priority, together. 💪🏽💬❤️

Be sure to follow Dr. Williams on her social media and check out her website

https://www.instagram.com/dr.notmshttps://www.facebook.com/dr.notmshttps://www.tiktok.com/@dr.notmsWebsite: https://www.gatewaydirecthealth.com/

In the exciting season 5 finale, Dr. Williams and I explored the benefits of the direct primary care model versus the traditional approach. We also delved into how stress affects the body and its influence on physical health. Don’t miss part two of our conversation in the season six premiere, where we’ll take a deep dive into topics like health, disease prevention, mental health, and more!

https://www.instagram.com/dr.notms

In this episode, Jamaal & I delve into the depths of grief. With both of us losing our fathers we discuss the things we have learned, our difficulties, and our process with grief.

In addition to his extensive television work, Jamaal has appeared in numerous national commercials and campaigns, bringing a unique blend of energy and authenticity to each project. His ability to adapt and engage with a wide range of audiences has made him a sought-after face in the commercial world.

Jamaal has also been featured in music videos for artists like Sabrina Carpenter and Bon Jovi, showcasing his range as a performer across different media. His theater credits include productions such as The Life and Times of Malcolm X at the Metropolitan Opera House, further demonstrating his versatility as an actor. With a passion for telling powerful stories, Jamaal continues evolving as a performer, dedicated to making a lasting impact on-screen and off-screen. Jamaal is delving into the fitness industry with Jamaal Williams Fitness to add to his ever-expanding portfolio of ventures

Get in touch with Jamaal:

https://www.instagram.com/_jamaalw/?hl=en

Join us as we have an incredible conversation on the depths of transition in life. Utkarsh & I discuss the deep waters of physical, mental, and emotional transition. Please watch and share with a friend.

He has a passion for understanding human behavior and uses his diverse experiences to build programs for organizations across the globe. He lives by 5 core values: Discipline, Excellence, Growth, Freedom, and Love. When he's not helping others get better, he enjoys working on myself through reading, meditation, exercise, and raising my two boys with my wife in Melbourne.

A quote he lives by is, “Live as if you were to die tomorrow. Learn as if you were to live forever.” ~ Mahatma Gandhi.

Keep up with Utkarsh

https://youtube.com/@ignitedneurons?si=3_FrjG1pxiYm4jja

https://www.facebook.com/ignitedneurons?mibextid=LQQJ4d

https://www.instagram.com/ignitedneurons?igsh=MTB4aGJyMTdsdmMwdw==

US- https://a.co/d/etVKtzL

Australia- https://www.amazon.com.au/Ignite-Life-Journal-self-work-introspective/dp/B0CQLV53HK/

She believes that the foundational component of a successful therapy experience is the interpersonal connection between therapist and client. Her clients would describe her as being relatable and easy-going. (*She likes to say that she lives in the “real world” too!*) That said, she will “lovingly” call people out on their $h!t! As part of her work in the field of perinatal/maternal mental health, she co-created The MotherLoad Collective, with her colleague, Kelsey Mizell. As part of their commitment to supporting mothers, they have created free resources and workshops for parents, and also host trainings for professionals who work with families. They believe that when mothers are supported, families thrive, and they are committed to expanding their offerings in this realm.

Keep up with Jane:

https://www.themotherloadcollective.com/

https://www.janejohnsonwall.com/

https://www.yourmompod.com/about

https://www.instagram.com/themotherloadcollective/ https://www.instagram.com/your_mom_pod/ https://www.facebook.com/yourmompod https://www.facebook.com/themotherloadcollective/

As we conclude this series on postpartum I had the honor of speaking with Dr. Shafer. Dr. Shafer detailed her complications with postpartum as well as diving into how important our villages are and suggestions on how we can be supportive of mothers. This was such a loaded conversation and couldn't have ended this series any better.

Dr Shafer is a musician turned physician (neurologist), Jay Shetty Certified life coach, author and publisher, and Host of the inspirational growth, health and healing-focused podcast Talks with Dr Shafer. Dr Shafer is passionate about helping people to reclaim their stories and build their most beautiful future. Dr Shafer also produces a literary podcast, What’s Up Young Authors, to help encourage young authors to write, publish and promote their work, and started a children’s literature-focused publishing company, Little House of Dreams Publishing. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.

To help people suffering from Domestic Abuse and Intimate Partner Violence, Dr Shafer has created an online community, We Don’t Tell Our Stories, and an upcoming book of the same title to help in the reclaiming and recovery process through community, supportive content, and inspirational music, articles, video and audio content, and book resources. Dr Shafer can’t wait to share her message of growth and healing to reclaim your story and live a healthy, purpose-driven life through life’s challenges with your audience!

Keep up with Dr. Shafer:

www.drshaferstedronova.com

http://linkedin.com/in/shafer-stedron-4b7a19263

https://www.instagram.com/talks_with_dr_shafer?igsh=eDdhbzE4cGtkY3A4&utm_source=qr

https://anchor.fm/talkswithdrshafer

https://www.tiktok.com/@talks_with_dr_shafer?_t=8mtVgchyUm2&_r=1

https://youtube.com/@TalkswithDrShafer?si=qe_YHV0gsTtc-hlr

https://www.facebook.com/share/dPTyCxL6uTpH1N21/?mibextid=LQQJ4d

https://www.facebook.com/share/Hzpvvvn5YcxPEXmS/?mibextid=LQQJ4d

https://www.facebook.com/share/oNQqUKbtj8qAu31f/?mibextid=LQQJ4d

www.wedonttellourstories.com

https://www.facebook.com/share/acmtV8KVHJUTwCts/?mibextid=LQQJ4d

As we continue this series on postpartum Jane & I have an incredible discussion surrounding postpartum, motherhood, grief relationships, and much more.

She believes that the foundational component of a successful therapy experience is the interpersonal connection between therapist and client. Her clients would describe her as being relatable and easy-going. (*She likes to say that she lives in the “real world” too!*) That said, she will “lovingly” call people out on their $h!t!

As part of her work in the field of perinatal/maternal mental health, she co-created The MotherLoad Collective, with her colleague, Kelsey Mizell. As part of their commitment to supporting mothers, they have created free resources and workshops for parents, and also host trainings for professionals who work with families. They believe that when mothers are supported, families thrive, and they are committed to expanding their offerings in this realm.

Keep up with Jane:

https://www.themotherloadcollective.com/

https://www.janejohnsonwall.com/

https://www.yourmompod.com/about

https://www.instagram.com/themotherloadcollective/

https://www.instagram.com/your_mom_pod/

https://www.facebook.com/yourmompod

https://www.facebook.com/themotherloadcollective/