This episode I discuss how this Summer changed my life. I grew into my own, I found my tribe and I literally had the time of my life just being in the moment. i learned how to adjust and pivot. I hope you enjoy. Connect with me: IG Conversations.On.The.Balcony

EMAIL: [email protected]

After not recording for months, I give a an update on my life and the scary place "in between" my old self and the new woman I am becoming. This episode I discuss being prepared for what I prayed for and truing not to mess things up. I hope you enjoy! please connect with me on

IG@ Conversations.on.the.balcony

EMAIL: [email protected]

This episode guest co-host Nicole came to The Balcony. We discussed the importance of having a support system. Life can get heavy and having people who you can lean on is very essential. We talk about the times we needed support and it wasn't afforded to us, and how that impacted us. I hope you all enjoy this episode. *Excuse the coughing at the end* a bitch was choking lol. Connect with me on IG: Conversations.On.The.Balcony or EMAIL: [email protected]

This episode, I did a collaboration with another Podcast Shifting Shit With Liz. This episode we discussed how things trigger us, how our traumas come up even when we feel we are healed. This was so fun to collaborate. I hope you all enjoy. Connect with me on IG Conversations.on.the.balcony or EMAIL [email protected]

This episode  I had my guest Kirsti. We discussed unlearning things we were taught. We dive into when the person you became is not who you were raised to be. Navigating this space as our full selves. I hope you all enjoy this. please Connect with me on IG @Conversations.on.The.balcony. or EMAIL [email protected]

This is my first time recording in about two months. This episode I talk about the transitional phase we all seem to be going through. It seems like we are living in The Matrix, and nothing makes sense. However, we are all doing the best we can! i hope you enjoy. Connect with me on IG @Conversations.On.The.Balcony or EMAIL [email protected]

This episode, I discuss peace. Having internal peace within ourselves. How we go through discomfort and rough patches when its time for us to learn and grow. Peace comes from within and when you've been through hell to find your peace, you protect it. I hope you all take something from this episode. Connect with me on IG @Conversations.on.the.balcony or email: [email protected]

This episode I discuss how healing isn't linear. That healing comes in phases and chapters. When we start to heal it doesn't mean that things don't bother us, we just handle our triggers differently. I discuss the importance of taking time to be alone and offering ourselves compassion and grace. I hope you enjoy this episode. Connect with me on IG Conversations.On.The.Balcony EMAIL [email protected]

This episode I discuss my hiatus from the podcast. How we often try to control everything in our lives, which causes resistance. I discuss how letting go and leaning into the unknown is important. We often times are so consumed with a specific outcome that we don't appreciate the moment. This episode was really emotional for me. I hope you all enjoy this! Connect with me on IG @Conversations.On.The.balcony or EMAIL [email protected]

This episode I touch on the importance of having fun. As adults we get so caught up in our daily routines, that fun is put on the back burner. I talk about giving yourself permission to do something for you and not feeling guilty. I hope you all enjoy this episode. Connect with me on IG @Conversations.on.the.balcony or EMAIL [email protected]