This episode I discuss the impact of negative self talk. How difficult it can be to get out of our heads. I talk about tools that I use to overcome the negativity. I hope you enjoy. Please connect with me on IG @Conversations.On.The.Balcony or email [email protected]

This episode I discuss the importance of being present. We are always rushing to the next thing. We rarely appreciate the moment we are in. I ponder on why we are always seeking the next thing, without appreciating the current moment and space we occupy. i hope you enjoy. Please connect with me on IG @conversations.on.the.balcony or email [email protected]

This episode is short and to the point. I discuss the burden of having faith, and the constant worrying about if things will work out. This episode is in real time and what I am currently experiencing. I hope you connect with and helps you in anyway. Also connect with me on IG @Conversations.On.The.Balcony or send me and email [email protected]

This episode was sparked from a conversation I was having with someone about a TV Show. This episode, I discuss the importance of preparing for what we asks for. We pray and asks for things in our lives however, when it comes we fumble. This at times is due to our lack or preparation. We asks for a good partner but, are you in the space in your life to have that? So I pose the question... Are you ready for what you ask for? I hope you enjoy this episode. Please continue to like and share. Also connect with me on IG @Conversations.On.The.Balcony or email [email protected]

This episode, I discuss the cost of being stuck. How much we give away when we refuse to face our demons and allow things that do not move us forward. Are you truly getting a return on what you invest your time and energy in? I hope you enjoy this episode. Please continue to share and connect with me on IG @conversations.on.the.universe or email [email protected]

This episode I wanted to honor my Grandmother. She was murdered a little over four years ago and her birthday is this week. I discuss the impact she had on my life and her community. I discuss the importance of spending time with our elders and the wisdom they pass down. I hope you all take something from this and enjoy! Connect with us on IG @converations.on.the.balcony or email [email protected]

This episode, I discuss the importance of being kind to your body. No matter the shape or size, appreciate it because our body does so much for us without asking. I hope you can appreciate this episode and take something from it. Please connect with me on                                                IG @conversations.on.the.balcony or send me an email [email protected]

I wanted to keep this episode light-hearted and fun. I just tell a few stories that are funny and ridiculous from my younger years. I appreciate those times in my life because I can grow from it and also shake my head at the foolery. I also do my first "listener letter." I hope you enjoy! Follow me on                                                      IG @conversations.on.the.balcony or send me an email at [email protected]. Thank you for listening and sharing.

This week my co-host; is my friend Kamau who I call Kam. We discuss the dynamics of friendship through the lens of a black man. He lets me in on why his friendships are important. How his friends show up in his life. Also, why men lean a lot on their friends, to maneuver through the world. I really appreciate the honesty and the perspective. I think,  you all will appreciate it as well. Follow us on IG @conversations.on.the.balcony or email me at [email protected] ENJOY!

This episode my Sister-Friends came to The Balcony to talk. We discuss how we lift each other up, the importance of having a strong support system. We delve into how we heal each other and no matter what, we always make space for each other. Their is healing in Sisterhood. I hope you enjoy. Connect with me on IG @conversations.on.the.balcony or email me [email protected].