Conversations That Matter- Behavioral Health Strategies for Building Resilience in Youth

In this latest podcast, Migdalia Garcia from Community In Schools of Eastern PA brings us up to date on the latest statistics on chronic absenteeism and drop-out rates. Migdalia provides great advice for parents and teachers on how to keep students engaged in school and ensure school success.

Providing support to children and teens affected by a parent, sibling or family friend's substance use disorder is crucial. Without proper intervention, these young people may feel vulnerable, struggle with unanswered questions, and lack the coping skills they need. Many even believe they are responsible for their loved one's substance use. It's important to help them understand addiction, learn healthy coping strategies, and recognize their own potential risks. This podcast aims to increase awareness of the types of services available to support these students in getting the help they need.

The transitions from elementary to middle to high school to college are some of the most vulnerable times for our students. It's when we can see the most high-risk behaviors present in a variety of ways. Let's look at these transitions and discuss ways we can better support students and minimize risks.

Former NFL Player Cliff Crosby shares his story of growing up in a household where substance use was present. With the support of others, he was able to reach his goals in life and ultimately help others.

In Part 2 of this two-part podcast, Kristen and Lee share their treatment journey with us. Their insights into what was and was not helpful provide educators and helping professionals with an understanding of how we can better support the students and families we are privileged to serve.

Difficult topics will be discussed, and we want our listeners to know that help is available. If you or someone you know needs help, please call or text 988 for the Suicide and Crisis Lifeline or the SAMHSA hotline at 1 (800) 662-HELP (4357).

This is Part 1 of a 2-part podcast. In this episode, Kristen and Lee share the story of their family's journey through addiction, suicide, mental health concerns, and ultimately through their path of healing and recovery.

Difficult topics will be discussed, and we want our listeners to know that help is available. If you or someone you know needs help, please call or text 988 for the Suicide and Crisis Lifeline or the SAMHSA hotline at 1-800-662-HELP (4357).

Did you know there is a science to happiness? Selena Morresi from Caron Treatment Center discusses research on the topic and how we can approach and increase our feelings of happiness.

Julie Moyer, proud parent and founding member of TransParent shares her journey with her child. Learn how you can support transgender students and their families.

Learn more about the TransParent Support Group at https://www.facebook.com/groups/410532039967154

As parents, it's especially challenging to know how to support our children who have experienced trauma. While many professionals have received trauma-informed training, they are still unclear on how to put what they have learned into action. In this podcast, we offer practical ideas and valuable resources to empower parents and professionals to take tangible steps toward helping youth heal from trauma. Join us as we navigate this journey together.

Resources:

• SAMHSA Trauma Informed Care
• Stress First Aid
• Restorative Justice
• Good Inside

Teens need between 8 to 10 hours of sleep a night, but most get far less.

Conversations That Matter welcomes, Dr. Suzanne Gorovoy from the Sleep and Health Research Program at the University of Arizona College of Medicine. Dr. Gorovoy will help us understand the science behind sleep, how it is crucial to child and adolescent development, and how we can assist kids in getting a better night's sleep.