In this heartfelt and inspiring conversation, I’m joined by the radiant Jan “Joyfield” Hoath for a conversation all about redefining success and reclaiming joy—on your own terms. 

With her signature blend of heart, humor, and practical insight, Jan shares powerful tools to help you create a life that feels as good as it looks. From her simple yet transformative “three-breath practice” to the concept of finding “Fruit Loop moments” (those unexpected sparks of joy in everyday life), this episode is full of guidance you can use right away.

Together, we explore how to hold space for both challenge and joy, how to build your “joy muscle,” and why community, self-compassion, and consistent small choices are key to creating sustainable change. 

Whether you're navigating a life transition, setting new intentions, or simply looking to feel more grounded and inspired, this conversation is your reminder that joy is your birthright—and it’s ALWAYS within reach!

Love and prayers,

Carroll 💙

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No matter what moment you’re in, NOW is the perfect time to reflect, recalibrate, and refocus! 

In this episode, CEO and High Achiever Success Coach, Jaclyn Strominger, and I dive into the power of setting clear, actionable goals for long-term success! Whether it’s personal growth, business aspirations, or health goals, having a structured plan (instead of vague resolutions) makes all the difference. We also explore why people tend to quit on their goals by mid-January and how to avoid common pitfalls by tracking progress, building accountability, and staying connected to your "why."

Success isn't just about setting goals—it’s about creating momentum, celebrating small wins, and staying committed through highs and lows. We break down how to set SMART goals tailored to your unique journey, how to pivot when necessary, and why vision is the fuel that keeps you moving FORWARD. 

No matter where you are in your journey, this conversation will inspire you to step into the present moment with clarity, purpose, and an action plan designed for real, LASTING change!

Love and prayers,

Carroll 💙

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Throughout the year, how do we stay grounded, committed, and open to growth? 

In this enlightening conversation, we sit down with author, entrepreneur, and educator Sarah McCrum to explore the power of flow, self-awareness, and making meaningful life shifts—not just at the beginning of each year, but whenever the moment calls for it. Sarah challenges the traditional idea of resolutions, offering instead a perspective rooted in energy, personal rhythms, and a deeper understanding of what truly drives us.

Together, we discuss the importance of daily practices that center and stabilize us, the role of curiosity in self-discovery, and how embracing our uniqueness allows us to live with greater purpose and fulfillment!

Whether you’re looking for inspiration, clarity, or simply a new way to move through the year, this conversation is a reminder that growth happens in every moment—not just on the calendar’s timeline. 

Tune in and step into a more aligned and empowered you!

Love and prayers,

Carroll 💙

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Ready to shift your mindset and open the door to deeper love and connection?

In this heart-centered conversation, relationship coach Polina Solda shares how changing the way we think—about ourselves, our relationships, and what we believe is possible—can completely transform our experience of love. With warmth and wisdom, Polina explains how we often hold ourselves back with limiting beliefs, outdated narratives, and cluttered emotional spaces. Whether you're calling in new love or looking to deepen an existing connection, the journey starts with your thoughts.

This episode is an invitation to reflect, reset, and realign your goals with the version of you who already has what you desire. From building an empowered mindset to making space—mentally, emotionally, and even physically—for the love you want, Polina offers practical insights and soulful encouragement. 

If you’ve ever thought something was “impossible” in your love life, this conversation will leave you inspired to try anyway—and to have fun along the way!

Love and prayers,

Carroll 💙

Stay connected with me!

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It’s time to release self-doubt, ease anxiety, and EMBRACE our goals with CONFIDENCE. 

In this uplifting episode, we’re joined by the incredible Dr. Mary Ayers, who shares how tapping can help us shift our mindset, calm our nervous system, and move forward with ease! If you’ve ever felt stuck, overwhelmed, or discouraged by past attempts at change, this conversation will remind you that transformation doesn’t have to be a struggle—it can be gentle, empowering, and even joyful.

Dr. Mary walks us through a guided tapping exercise designed to clear out old limitations and open the door to new possibilities. Imagine stepping into each new day with a sense of peace, self-trust, and the belief that you are truly enough!

Whether you're setting big goals or simply looking for a fresh perspective, this episode will leave you feeling inspired, motivated, and ready to take your next step—one small, powerful action at a time! 🎧✨

Love and prayers,

Carroll 💙

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In today’s conversation, I sat down with Dr. Joan Ifland, a groundbreaking expert in food addiction and health transformation. With over two decades of experience, Dr. Ifland shares her powerful journey of overcoming sugar and flour addiction—and how she's helping others regain control over their health, one skill at a time.

Dr. Ifland dives deep into practical strategies for navigating social events without falling into the trap of unhealthy food cravings. From creating your own "play" to setting mental triggers for success, she provides actionable tips for staying on track, even when surrounded by tempting treats.

You'll walk away from this episode feeling empowered and equipped with the tools to stay compassionate with yourself while taking control of your health. So, whether you're looking to overcome addiction, improve your well-being, or simply build better habits—this episode is a must-listen. 

Tune in and get ready to embrace the next chapter of your health journey with Dr. Joan Ifland!

Love and prayers,

Carroll 💙

Stay connected with me!

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Welcome! Today, David Mark Quigley, bestselling author and expert on overcoming obstacles, shares his incredible journey of breaking through trauma and dyslexia. He’s lived through it all—fear, struggle, and uncertainty—and came out the other side with tools that can help anyone break through their own barriers.

In this episode, we dive deep into his method of using questions to unlock answers and his powerful practice of journaling that’s helped him achieve the impossible. Mark’s story is one of perseverance, transformation, and overcoming deep-rooted fears. Whether you’re tackling a personal challenge, striving for success, or just looking for clarity, this episode offers practical, actionable advice that you can implement right away.

This is your invitation to transform your thinking, embrace discipline, and stay accountable. Tune in now and discover the simple but powerful questions that could propel you toward your goals!

Love and prayers,

Carroll 💙

Stay connected with me!

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Welcome to today’s powerful conversation with Cat Coluccio!

From Auckland, New Zealand, Cat is a teacher, coach, and author with a passion for helping people transform their lives, especially those navigating midlife. In this episode, she shares some of her top tips for setting yourself up for success for the long haul.

Cat takes us through the importance of doing a life audit, breaking down your life into simple "pie wedges" (think career, finances, health, relationships, and more), and assessing where you're thriving and where you need to focus. This is all about creating clarity and avoiding overwhelm as you set intentional goals. We dive deep into the necessity of consistent reflection, using the data from your life audit to fine-tune your goals and keep your momentum high.

But here’s the kicker: Knowledge without action leads nowhere! Cat stresses the importance of taking small, actionable steps—because perfect doesn’t get you results. Whether you’re working on your career, relationships, or health, Cat’s approach is about making adjustments as you go, and she reminds us that growth is a journey, not a destination.

So grab a pen, take some notes, and prepare to take some action with practical, achievable steps!

Love and prayers,

Carroll 💙

Stay connected with me!

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In this powerful conversation, Barbara Weltman, founder of Big Ideas for Small Business, shares invaluable insights for entrepreneurs looking to GROW and THRIVE!

From understanding complex regulations to building a solid team of advisors, Barbara shares the vital tools you need to succeed. Learn why knowing your numbers is essential, how to avoid costly mistakes, and the importance of surrounding yourself with the right experts.

Whether you're just starting out or looking to optimize your business, tune in for real, actionable advice that’ll help you avoid costly mistakes and ensure you're on the right track for growth and success!

Love and prayers,

Carroll 💙

Stay connected with me!

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Instagram:   / carrollpatrizi

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In this eye-opening discussion, Sarah Banta, CEO of Accelerated Health Products, shares her inspiring journey of overcoming health struggles and how she turned those challenges into a mission to help others. 

From battling Crohn's disease to navigating her son’s leukemia diagnosis, Sarah has witnessed firsthand how fear and stress can wreak havoc on our health. She dives deep into the mind-body connection, discussing how stress impacts cortisol, metabolism, and overall well-being. In this episode, Sarah emphasizes the importance of mindset, stress management, and the right nutritional choices to build resilience. 

Get ready for an empowering discussion on how to turn fear into strength and thrive in the face of life's challenges!

Love and prayers,

Carroll 💙

Stay connected with me!

💌Newsletter: https://carrollpatrizi.com/contact  

Instagram:   / carrollpatrizi

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Facebook:   / Carroll NJ Patrizi 

💻 Website: https://carrollpatrizi.com/