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Conversations with Charissa
Conversations with Charissa episodes
- Ep. 17: Mindset of a champion (with Anna Winter)
Do you love to win, or do you hate to lose?
As a National Champion, MVP, All-First League and NASA Project Lead, Anna Winter has put herself to the test to answer this question. In this episode, Anna dives into how she has built her champion mentality, mental toughness, and confidence on and off the court.
39 min - Ep. 16: Meditation, affirmations, and my morning routine (solo)
Conquering the day requires starting with the end in mind. In this episode, Charissa discusses what she has learned about meditation, breath work, and affirmations to start her morning off right.
IG: conversationswithcharissa
18 min - Ep. 15: Men's body image, nutrition, and fitness with a busy lifestyle (with Noah Manzano)
From jujitsu to weightlifting, Noah Manzano has lived a fitness-centered life. In this episode, he discusses his struggles with body dysmorphia, nutrition regimen, and how he is learning confidence.
47 min - Ep. 14: Overcoming learned helplessness (solo)
The science and experiences behind how Charissa is overcoming learned helpless, learning that there is room at the top, and removing the need to be understood to reach her highest self.
23 min - Ep. 13: Dealing with loss, healing, self-empathy and forgiveness (with Jeremy Smith)
*TW: This episode discusses topics of death, mental health concerns, and suicide. If you or anyone you know needs assistance, please call 988.
From car salesman to the Navy to first gen student, Jeremy Smith has experienced a lot in his life.
In this episode, Jeremy discusses the immense losses that he dealt with, how be began healing, and his exploration of self-healing and forgiveness.
1 hr 9 min - Ep. 12: The dark side of pursuing your passions (solo)Pursuing passions, seems pretty until it isn't. In this episode, Charissa discusses the dark sides of pursuing one's passions, but also the tools to keep going and doing what you love.16 min
- Ep. 11: Community college to McKinsey, mentorship, mentality shift, and transfer student advice (with Sam Breitbach)
From a Chuck E. Cheese rat to the top consulting firm, Sam Breitbach talks about her mentality shift, tangible advice for transfer students, and how she used imposter syndrome to her advantage.
59 min - Ep. 10: Q&A (comparison, relationships, future plans) (solo)
In this episode, Charissa answers questions from you! She talks about some of her greatest accomplishments, how she handles being unmotivated, and things she has been scared to admit.
Feel free to send in any questions for the next Q&A!
40 min - Ep. 9: Financial literacy, investing, and retirement accounts (with Remy Jacobson)As one of the youngest financial advisors in the nation, Remy Jacobson discusses his journey to becoming a wealth manager, money tips, and the benefits of investing.Specifically, he gets into the basics of budgeting, credit/debt, investing, and retirement accounts.1 hr 18 min
- Ep. 8: 21, now what? (solo)After having turned 21, Charissa discusses what she is leaving behind and what she is carrying forward into this next year of life.24 min
About Conversations with Charissa
From the publisher's feed
Bringing you conversations to get inspired by your fellow amazing humans, spark change in the world and move you to action to build the life you want!