Do you love to win, or do you hate to lose? 

As a National Champion, MVP, All-First League and NASA Project Lead, Anna Winter has put herself to the test to answer this question. In this episode, Anna dives into how she has built her champion mentality, mental toughness, and confidence on and off the court. 

Conquering the day requires starting with the end in mind. In this episode, Charissa discusses what she has learned about meditation, breath work, and affirmations to start her morning off right.  

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From jujitsu to weightlifting, Noah Manzano has lived a fitness-centered life. In this episode, he discusses his struggles with body dysmorphia, nutrition regimen, and how he is learning confidence.

The science and experiences behind how Charissa is overcoming learned helpless, learning that there is room at the top, and removing the need to be understood to reach her highest self. 

*TW: This episode discusses topics of death, mental health concerns, and suicide. If you or anyone you know needs assistance, please call 988.

From car salesman to the Navy to first gen student, Jeremy Smith has experienced a lot in his life.

In this episode, Jeremy discusses the immense losses that he dealt with, how be began healing, and his exploration of self-healing and forgiveness.

From a Chuck E. Cheese rat to the top consulting firm, Sam Breitbach talks about her mentality shift, tangible advice for transfer students, and how she used imposter syndrome to her advantage.

In this episode, Charissa answers questions from you! She talks about some of her greatest accomplishments, how she handles being unmotivated, and things she has been scared to admit.

Feel free to send in any questions for the next Q&A!