In this episode, a certified personal trainer and gym rat, Christy Lin, talks about her fitness journey. Her motivation began with body image issues, and has evolved to become so much more as she remains disciplined each day.

Struggling with body image and body dysmorphia, Christy talks about how she is seeking balance between a healthy lifestyle and maintaining her goals. Christy also provides tangible tips that can get you started and consistent in the gym. 

Do you have a to do list the size of a Safeway receipt? 

In this episode Charissa talks about how to make change in your life one habit a time, shrink that to do list and lead a more effective life. She will talk about why habits usually don't stick, the keys to habit change, and tools to start making change right away!

In this episode, you will get to hear the same crucible, but from a different perspective. 

What is it like being a middle schooler and high schooler during the pandemic with no house? What wounds does this leave? Most importantly, what lessons remain?

Charissa and her sisters Cassidy and Calista dive deep into how one remains grateful even amongst trauma and how this has transformed their relationship as a family.

Welcome to the Pham! Get to learn about Charissa Pham's vision for this podcast, who she is, and what the future has to hold!