🚨 **Welcome to Conversations with Coach LA!** 🚨

Press play to hear this inspiring episode featuring **Hakim Cunningham**! With over a decade of experience serving Boston’s communities of color, Hakim has been a driving force in workforce development, leadership, and reintegration support for returning citizens. From launching the Roxbury Green Power cooperative to providing CORI services and creating internship opportunities, Hakim’s impact is undeniable.

Host Therapist Coach LA dives deep into his **"Setting Realistic Goals for Your Success"** workshop, where Hakim shares actionable strategies for achieving your personal and professional aspirations. Don’t miss out!

Tune weekly Live 📅 Sundays 10 PM EST📻 Urban Heat 98.1FM📱 iHeartRadio

More about this episode's guest:

Since 2007 Hakim Cunningham has been working in Boston’s communities of color providing unparalleled community services to its most vulnerable populations. He was a community organizer working with the Boston Workers Alliance until 2012 and a campaign coordinator for the Boston Jobs Coalition until 2014. Hakim gained his knowledge and experience as an office manager and membership coordinator working out of his 411 Blue Hill Ave office.

This is where he created a worker center in 2009 that helped over 3600 individuals over 5 years. He provided CORI services, workforce development, activist training and community leadership. He developed a high school and college intern program that helped give on the ground know how to over 20 high school and college interns. Hakim was instrumental in the startup of a waste vegetable oil collection cooperative called Roxbury Green Power in 2008.

Hakim has worked with the Department of Corrections Boston Pre- Release Center to help returning citizens have a safe place to reintegrate back into society. He has helped numerous returning citizens apply for jobs and look for permanent housing during their transition from behind the wall. Over the past decade Hakim has taught workshops on time management, realistic goal setting, public speaking and effective communication, building social capital, skill building, and leadership.

A humble man from a very modest beginning, a product of an immigrant father and a mother from the quiet country town of Yalaha, Florida. Hakim is a lifelong Boston resident and a Boston Public School graduate; he holds a degree in Social Science from Roxbury Community College and a degree in Entrepreneurship from Suffolk University: Sawyer Business School. He has recently graduated with a  Master’s in Public Policy from Tufts University Department of Urban and Environmental Policy and Planning.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Wow !!!  This is the 100th Episode of Conversations with Coach LA !!

 We welcome Carla Smith, the visionary CEO & Founder of Massachusetts' first inspirational hat store and a certified life coach with a passion for community building and mentoring entrepreneurs. 🧢✨

We’ll also be joined by Wonder Hollingsworth, a dedicated paralegal, and Group Leader for the National Alopecia Areata Foundation in Boston, who is raising awareness and support for Alopecia while championing mental health and sickle cell awareness.

These two powerhouses are organizing a significant Alopecia Awareness event on September 15th and have been instrumental in fostering a supportive community for those impacted by this condition.

Don’t miss this empowering conversation about entrepreneurship, community impact, and health advocacy! 💼💙

More about this episode's guests:

Carla Smith is the CEO & Founder of the first and only inspirational hat store in Massachusetts.  She is a certified life coach and business mentor, with extensive experience in grant reviewing, marketing, and branding.  Carla is an EFORALL Roxbury Business Accelerator Alumni Entrepreneur and an EFORALL SouthCoast Mentor.   She has volunteered extensively in her community, won the 2007 Model Citizen Award, and co-owns JayCee Business Group.  Her specialties include building community partnerships in youth and family development, leadership, group facilitation, marketing, communication, and data collection.  Follow @Reesiemarveloushats

Wonder Hollingsworth is a paralegal and the Group Leader of the National Alopecia Areata Foundation (NAAF) in Boston, MA. Wonder is dedicated to raising awareness and support for those affected by Alopecia. They are organizing a significant Alopecia Awareness event on September 15th and have been instrumental in fostering a supportive community for those impacted by this condition. In addition to her work with Alopecia, Wonder plans the annual Stop the Stigma: Mental Health Awareness event and the annual Sickle Cell Gala, showcasing their commitment to addressing various health issues and supporting the well-being of their community. Follow @wonder.hollingsworth

RSVP now and spread the word!

Get tickets via Eventbrite https://www.eventbrite.com/e/alopecia-awareness-empower-you-with-blue-fashion-show-fundraiser-tickets-887295674247?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Join us on the virtual couch for a powerful conversation with Coach Henson! 🎙️ Dive into the transformative world of learned behaviors and discover the incredible power of change. Coach Henson, a dynamic podcast host, life coach, and community influencer, will be sharing insights that can inspire and empower you to take charge of your life.

 Don't miss it! #CoachHenson #ConversationsWithCoachLA #UrbanHeat98FM #Empowerment #LifeCoaching

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The next guest on Conversations with Coach LA  is Shonda Little—a Soul Food Chef with a heart for community advocacy. From hosting annual events for Mental Health and Sickle Cell Anemia Awareness to donating 100% of the proceeds, Shonda embodies the spirit of giving back. Tune in as we explore 'Cooking with Purpose: The Intersection of Food and Advocacy' and learn how this culinary enthusiast makes a difference, one dish at a time.

Follow @shondalittle @southerntwist18

Support her Sickle Cell Awareness Gala 9/28 Tickets on Eventbrite

https://www.eventbrite.com/e/3rd-annual-sickle-cell-awareness-gala-tickets-995703073697

 #ConversationsWithCoachLA #SoulFoodWithPurpose #CommunityImpact #MentalHealthAwareness #SickleCellAwareness

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

📻 This Week on Conversations with Coach LA 📻

Join us  for a captivating conversation with J.Rose @my_crumbled_thoughts from Brooklyn, NYC!

J.Rose is a dynamic spoken word poet, published author, teaching artist, and curator of @therosegardenevents . Signed to First Generation Rich owned by SkyZooTheWriter and a Recording Academy voting member, she brings a wealth of experience and inspiration to our show.

Learn more at therosegardenevents.com 

https://linktr.ee/EverythingJRose

Tune in for an evening of poetry, creativity, and empowerment with Coach LA and J.Rose! 🌹🎙️

Get tickets to @poe_therapy 14 featuring @my_crumbled_thoughts & spoken word Artists from NYC & Boston!!

Coach LA and The Rose Garden Events present Poetherapy at The Mix Boston

Music by DJ Wade from Urban Heat 98.1FM

8/23 6:45-9:30 pm 

Get your advance  tickets

https://Poetherapy14.eventbrite.com

#ConversationsWithCoachLA #UrbanHeat98.1FM #iHeartRadio #SpokenWord #Poetry #JRose #TheRoseGardenEvents #FirstGenerationRich

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this episode of Conversations with Coach LA,  Coach LA, special guest fitness coach and female bodybuilder Coach Stacy explore 5 Pain Points in Fitness for Black Women:

1. Cultural Representation and Accessibility: Many fitness spaces, both physical and digital, often lack diversity in trainers and clientele, leading to feelings of alienation for Black women. The representation of body types, beauty standards, and cultural understanding can be limited, making it challenging to find relatable and inclusive fitness environments.

2. Hair Care Concerns: Managing hair, especially natural hairstyles, can be a significant concern. The effects of sweat and frequent washing on natural hair can make consistent exercise challenging, as it may require additional time and care to maintain hairstyles.

3. Health Disparities and Medical Mistrust: Black women may face unique health challenges, such as higher rates of hypertension, diabetes, and obesity. However, a history of medical mistrust and systemic biases in healthcare can hinder access to appropriate care and fitness resources, making it harder to address these issues.

4. Economic Barriers: The cost of gym memberships, personal trainers, and even healthy foods can be prohibitive. Black women, particularly those from lower socioeconomic backgrounds, may find it difficult to afford these resources, limiting their ability to participate in fitness activities.

5. Societal and Cultural Expectations: There can be societal pressures and cultural norms that either discourage Black women from prioritizing fitness or emphasize certain body types over others. This can lead to internal conflicts and a lack of motivation to engage in regular exercise.

Learn more about Coach Stacey 

https://sculptedbystacey.com/

Sign Up for Coach LA and Scupted by Stacey's mental fitness program the F.E.M.E project here https://www.facebook.com/events/994004485670680 More info sign up for a intake call https://calendly.com/betonself/f-e-m-e-project-2024

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Join us for an enlightening conversation with Elliott Connie, MA, LPC, on Conversations with Coach LA!  Elliott is a renowned psychotherapist, author, podcaster, and founder of the world’s largest SFBT training organization for mental health professionals. Known for his purpose-driven mission to end the stigma surrounding mental health care, Elliott’s superpower lies in asking the right questions that help individuals, couples, and families move towards their desired futures. He has traveled globally to deliver keynote speeches on inclusivity and diversity in mental health and hosts the daily podcast, Aha! Moments  and Family Therapy which encourages listeners to reflect on their mental health perspectives. Elliott has also authored or co-authored five insightful books on Solution-Focused Brief Therapy. Don’t miss this opportunity to learn from a true expert in the field!

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This week on Conversations with Coach LA (Radio Talk Show) , host, Therapist, Coach LA invites the cast  of All Love the movie written by Boston, Native, Charles Jones Jr.!!

Meet producers Adrian Springer, Jamal Wiley, and actors Dominic Thompson and Shamika Prentice.  Tune In to learn more about their BET on SELF moments,  their passion for acting, and more about the film "ALL Love"!

More about the Movie: All Love 

 Iconic Conceptions Entertainment LLC. announces the release of All Love 

Genre: Drama

 Summary: With a broken heart, Tiana Light makes a drastic decision that puts herself and closest friends lives at risk. 

Key Cast and Crew: • Director and Writer: Charles Jones Jr • Producers: Adrian Springer and Jamal Wiley • Cast: George Hooker, Yaritza Sanchez, Desirae Smith, Henry Wigfall, William Daughtry, Paul Maurice, Malaika Coleman, Tariq Ramsey and Shamika Prentice

 Production Details: 

• Production Company: Iconic Conceptions Entertainment LLC 

• Filming Locations: Boston MA & Providence, RI 

• Release Date: August 3, 3024

 Quotes: “Shame on you for lying to my face. Shame on me for letting you lie to my heart.” Xavier Harris – All Love 

About the Director: Born and raised in Mattapan, Director Charles Jones Jr. strives to tell a hybrid story of love and drama in his first theatrical release stemming from his Amazon best seller, Love of a Lifetime: The Beginnings 

About the Cast: The Production Company placed a heavy emphasis on creating this project giving local Boston talents an opportunity to display their talents.

 About the Production Company: With over 20 years of experience in the filmmaking industry, Iconic Conceptions Entertainment delivers its first of six slated projects and looks to establish Boston as film makers hub soon. 

Trailer and Images: All Love - Full Trailer (youtube.com) 

Contact Information: All media inquiries will be handled via [email protected] 

Website: www.iconicconceptions.com

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Don't miss this week's exciting episode of Conversations with Coach LA on Urban Heat 98.1FM and iHeartRadio! 🎙️    

Psychotherapist Coach LA welcomes the dynamic duo from the Dating Reset Podcast: host Wonder Hollingsworth and cohost Walter Frye. Join us as they dive into the world of dating, relationships, and personal growth, offering valuable insights and entertaining discussions to help you reset your dating life. Whether you're navigating modern romance or enhancing your current relationship, this episode is your go-to resource for all things dating. Tune in for thought-provoking conversations and a fresh perspective on love and connection!

More about The Dating Reset Podcast

Join host and founder Wonder Hollingsworth, along with cohost Walter Frye, on the "Dating Reset" podcast, where they dive deep into the world of dating, relationships, and personal growth. With their combined expertise and engaging personalities, Wonder and Walter provide valuable insights, practical advice, and entertaining discussions to help you reset your dating life. Whether you're navigating the complexities of modern romance or looking for ways to enhance your current relationship, this podcast is your go-to resource for all things dating. Tune in for thought-provoking conversations, expert guest appearances, and a fresh perspective on love and connection!

Follow The Dating Reset Podcast on Facebook and Instagram  @Dating_Reset

Listen bi-weekly on Thursdays at 9pm 

🎤 PoeTherapy 13: Rhymes & Romance hosted by Coach LA and The Dating Reset Podcast

🗓️ Date & Time:

Friday, July 26 · 6:45 - 9:30pm EDT

Get tickets: https://Poetherapy13.eventbrite.com
📍 Location:

Slade’s Bar and Grill

958 Tremont Street, Boston, MA 02120

Join us for an unforgettable evening of poetry, passion, and connection at PoeTherapy 13: Rhymes & Romance! Let the words heal and the rhymes inspire as we come together for a night of spoken word and love. Don’t miss out on this unique blend of therapy and art in the heart of Boston.

✨ Feel the vibe, share the love, and embrace the poetry! ✨

#Therapy13 #RhymesAndRomance #SpokenWord #BostonEvents #PoetryNight

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

More about this episode's guest:

▪ Muriel Lillian is the author of her first book released in October 2023 titled, I Am Done Believing You : Move On From The Lies You Believed And Discover Your Truth. Available now on Amazon, Barnes and Noble and is also available in eBook and audio book formats.  Muriel was very proud that her book achieved an Amazon Best Seller ranking in its first few days of being released in the categories of Love and Loss as well as in Death and Grief.

▪ Professionally, Muriel is a Sr. Manager for a disability insurance organization and has been working for 25 plus years in the industry. Muriel oversees a team of case specialists that administer disability claims for individuals that have physical or behavioral health conditions that impact their ability to function in life and within their occupation.

▪ Muriel was born in Boston, Mass and raised in Cape Cod Mass in the town of Mashpee. Muriel is happily married to her husband Sherief and has 4 biological children (3 sons and 1 daughter) from her first marriage, she has another son given to her by God and 3 bonus sons from her current husband . Muriel is a proud grandmother of 3 with one more on the way. Muriel has attained a bachelor’s degree in business management achieving Summa Cum Laude accolades. In addition, she has an Associate’s Degree in Criminal justice and was inducted into the Phi Theta Kappa International Honor Society.

▪ Muriel’s work and life experience is what propelled her to write her book to share her story with others. Muriel has been impacted by issues of teen pregnancy, domestic violence, depression, divorce, death and grief; Yet, Muriel stepped out on faith to share her testimony in her book in order to reach women who are stuck in a place where they do not know who they are in Christ, and to encourage them to discover their truth and what the word of God says about them. Through journaling and seeking God’s face, Muriel has been able to broaden her knowledge of who she is after her life shifted in a direction she did not expect.

Find out more by visiting: www.MurielOnline.Com  

Available now on Amazon, Barnes & Noble, Audible and iTunes

Formats: Paperback, e-Book, and Audio book

Book Title: I Am Done Believing You - Move On From The Lies You Believed and Discover Your Truth

Author Name: Muriel Lillian

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at [email protected] to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media