Conversations with Dr. Victoria Andarcia

Postpartum isn't just "the baby blues." What every mom, and every partner, should know about perinatal mental health.

In this episode, I sit down with Dr. Marie Dona, a board-certified psychiatrist, to explore the often-overlooked mental health challenges that come with pregnancy, postpartum, and motherhood. We dive into postpartum depression, anxiety, intrusive thoughts, and the hormonal shifts that impact mental well-being during this transformative period.

Dr. Dona shares her expertise on recognizing early warning signs, when to seek support, and the importance of a holistic approach to perinatal mental health—including therapy, lifestyle modifications, and, when needed, medication. We also discuss the societal pressures on mothers, the role of partners in supporting maternal mental health, and how women can advocate for their emotional well-being.

If you or someone you love is navigating the mental health ups and downs of motherhood, this episode is a must-listen. Tune in to gain insightful, compassionate advice on prioritizing mental wellness in the perinatal period.

To connect with Dr. Dona check out her instagram: https://www.instagram.com/donawellnessclinic/

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📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

Are you doing your breast self-exams correctly? A breast surgeon explains screening, self-exams and what you can do to lower your risk.

Breast cancer rates are rising, and while some risk factors are beyond our control, there’s a lot we can do to be proactive. In this episode, breast surgeon Dr. Lauren Ramsey joins me to break down the importance of early detection, how to do a proper self-breast exam, and common misconceptions about breast cancer. We also discuss lifestyle factors—like hormone-disrupting toxins, diet, and stress—that may play a role in breast cancer risk. 💡 If you’ve been putting off your screenings, let this be your reminder to book your mammogram, pap smear, or colonoscopy today.

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📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

Exosomes, gene therapy, red light, hyperbaric oxygen: what's hype and what actually works for healthy aging?

In this episode, I sit down with Dr. Nataliya Bocharova to dive into the fascinating world of anti-aging medicine. We explore cutting-edge therapies like exosomes, gene therapy, and regenerative medicine, plus some of her favorite wellness hacks to optimize longevity and vitality. Whether you're curious about the science behind aging or looking for actionable tips to feel your best, this conversation is packed with insight.

Follow Dr. Bocharova on IG! https://www.instagram.com/drnataliyamd/

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🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

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📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

How fitness carried one woman through breast cancer, and why she refused to hide from life during treatment.

In this episode, I'm thrilled to feature Fitz Koehler, a renowned fitness innovator with over three decades of experience in the industry. Starting her teaching journey at the age of 15, Fitz has dedicated her career to promoting health and fitness.

Beyond her professional achievements, Fitz is a breast cancer survivor who has used her experience to author books, inspiring others to overcome their own challenges.

Join us as we delve into Fitz's journey, her passion for fitness, and her mission to add quality years to people's lives through health and wellness.

To find out more check the links below:

IG: https://www.instagram.com/fitzness/

Website: https://www.fitzness.com

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🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

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📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

How does trauma affect the brain and body, and where do psychedelic medicines fit in? An integrative psychiatrist explains.

This week, I had an incredible conversation with Dr. Laila Contractor, MD an Integrative Psychiatrist. We dive into how trauma impacts brain development, the potential role of psychedelics in healing, and her inspiring journey through a debilitating illness.

Recommended Reading: When the Body Says No by Gabor Mate

To find more of Dr. Laila Contractor go to her website or IG. https://www.lailacontractormd.com

https://www.instagram.com/holistic.psych.doctor/

🎧 This episode is packed with insight, resilience, and powerful takeaways.

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🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

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📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

Even doctors need doctors. A personal look back at burnout, and what I'm changing for a slower, more intentional year.

In this short and personal solocast, I’m sharing my goals and intentions for 2025—what’s “in” and what’s “out” as I aim for a slower, more intentional year. I reflect on the whirlwind of 2024, how burnout led me to seek help from a functional medicine practitioner (a good reminder that even doctors need doctors!), and why I’ve restructured Healthful Roots to a membership-based model. I also dive into my upcoming Fertility Webinar, why it’s the last fertility-focused session I’ll host for a while, and how I’m looking to explore new topics in the year ahead. Join me as I set the stage for a more balanced, meaningful 2025.

LINK to episode with nutritionist: Ashley Mcintyre https://open.spotify.com/episode/5ajZ1SvkLNZBrD2e2OPa2C?si=5c46f73080d24bad

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🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch more episodes on YouTube: https://www.youtube.com/@drvandarcia

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🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

Should you freeze your eggs? A fertility specialist explains egg freezing, IVF and the factors that affect your fertility.

In this episode, I sit down with Erica Bove, MD. She's reproductive endocrinology and infertility (REI) specialist and OB/GYN to dive deep into the world of fertility.

We discuss the key factors that can impact your fertility, how to decide if and when egg freezing might be right for you, and break down the process of IVF step by step.

Whether you're just starting your fertility journey or considering advanced options, this episode is packed with expert advice and practical tips to empower you with knowledge and confidence.

To learn more about her program follow this link to her website: https://www.loveandsciencefertility.com/

Or follow Dr Erica Bove on Instagram: https://www.instagram.com/loveandsciencefertility?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=btHp_mJ6DtU

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🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

How are emotions, stress and fertility connected? A holistic look at healing your body while trying to conceive.

In this week's episode, I’m joined by Neetu Ramawad from @wake_upwellness, a passionate advocate for holistic health and women’s wellness. Together, we explore how emotional health, trauma, and fertility are deeply interconnected—and the empowering steps you can take to heal and thrive. 🧘‍♀️✨ 🎙️

Whether you’re on your fertility journey or simply curious about how emotions impact your body, this conversation is packed with wisdom and actionable tips. Don’t miss it! To learn more about Neetu and her work check her out here:

https://linktr.ee/wake_upwellness?utm_source=linktree_profile_share

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🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=xwLMriTxf8M

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🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

From burnt-out night-shift physician to building her own integrative practice: why aligning your work with your values matters for your health.

In this episode, I sit down with my former co-resident, Dr. Gopika Dasari, to dive into her inspiring journey from feeling burnt out as a night-shift physician to creating a fulfilling career with her own company, Ayurva Medical. We discuss: Her personal experience with burnout and how it shaped her approach to medicine. What led her to pursue training in Integrative Medicine and how it transformed her perspective on healthcare. Her goals with Ayurva Medical, a practice focused on holistic, patient-centered care. The importance of aligning your work with your values and prioritizing your well-being. Whether you're a healthcare professional, entrepreneur, or simply someone interested in integrative medicine, this episode is for you. Links Mentioned in the Episode: Connect with Dr. Gopika and learn more about Ayurva Medical: Website: https://www.ayurvamedical.com Social: https://www.instagram.com/ayurvamedical/

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🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=1Fv1nR9RfOE

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🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

Couldn't control her emotions, told her labs were fine: a nurse's perimenopause journey and her reinvention into wellness.

In this episode, I sit down with Ashley Cramer, who shares her inspiring journey of navigating perimenopause and redefining her career. Join us as we discuss her journey, the challenges of perimenopause, and her mission to empower others to take charge of their health—no matter where they’re starting from. Tune in to hear: - Ashley’s journey through perimenopause and her personal health transformation - Why she shifted her career from nursing to wellness coaching - The benefits of focusing on nutrition, fitness, and prevention - Tips for embracing wellness at any stage of life If you’re ready to be inspired by Ashley’s story of resilience, reinvention, and passion for health, this is an episode you won’t want to miss!

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🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=I4gRvfUSC-s

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🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.