Conversations with Dr. Victoria Andarcia

Bloating, weight gain and mood swings in perimenopause? How the right nutrition helps balance your hormones, without giving up the foods you love.

In this episode, I sit down with Kristina von Oertzen from Bloom Lab Health who specializes in helping perimenopausal and menopausal women navigate the hormonal shifts that come with this transition. We dive into the vital role nutrition plays in balancing hormones, supporting energy levels, and managing common symptoms like weight gain, mood swings, and digestive issues. While she mainly works with women in perimenopause or navigating the challenges of menopause, this episode is packed with actionable strategies to help you feel empowered and nourished through EVERY phase of life.

Discover how simple dietary adjustments can make a big impact on your overall well-being, and learn how to thrive through this important life stage. Tune in to get expert insights on how to nourish your body, balance your hormones, and embrace the changes with confidence! Here is the link to her FREE GUIDE https://bloomlab.myflodesk.com/foodlover

You can also find out more about her FREE offerings and coaching packages on her website. https://coaching.bloomlab.health

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🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

Losing your hair after coming off birth control? One woman's story of finding the root causes and growing it back.

In this episode, I sit down with a special guest who shares her personal journey of overcoming hair loss after coming off birth control. As a Certified Functional Nutrition Counselor and True Cellular Detox Practitioner, Saril Vasquez walks us through how she transformed her approach to hair health by focusing on optimizing her body systems rather than just targeting symptoms.

We discuss the deeper root causes of hair loss, from hormonal imbalances to gut health, and how addressing sleep quality, nutrient deficiencies, and overall wellness can support healthy hair growth.

Whether you’re experiencing hair loss or just want to improve the health of your hair, this episode is filled with insights that could change your approach. Join us for an inspiring conversation about how healing from the inside out can lead to hair regrowth, better health, and more confidence!

Saril is giving away FREE consultations with the CODE: CONSULT. Additionally, she has a quiz on her website that can help you determine if your hair loss is reversible- https://www.bellechanics.com/quiz

You can also join her Facebook group! https://www.facebook.com/groups/reversinghairlossnaturally

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🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=sXHQZOTqiJ0

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🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

Great skin starts on the inside. A dermatologist on gut health, nutrients, sun protection and slowing skin aging.

In this episode, I sit down with a seasoned dermatologist, Dr. Mary Alice Mina to explore the powerful connection between your lifestyle and your skin. We dive deep into how your gut health, nutrient deficiencies, and daily habits can significantly impact the health and appearance of your skin.

Our expert guest explains why beautiful, radiant skin is more than just surface-level care. We also discuss the importance of protecting your skin from sun damage, as well as how maintaining a healthy lifestyle—like eating a nutrient-dense diet and staying active—can slow down skin aging and enhance your natural glow. If you would like to connect with Dr. Mina, you can listen to her Podcast- The Skin Real.

https://www.youtube.com/@drminaskin or learn more on her website https://www.theskinreal.com/about.

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🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=hwzbMgxUjcU

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🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

Healthy eating doesn't have to be complicated. How to build a balanced plate that fuels your energy and supports your hormones.

💡 Key Highlights: 1. How to build a balanced plate that fuels your energy and health 2. Connection between gut health, hormones, and overall well-being 3. Practical tips on making nutrition approachable and enjoyable. 4. How small, intentional shifts in your daily habits can lead to major transformations. To connect with Ashley through a FREE discovery call- use the link. https://my.practicebetter.io/#/63b751783b6181e21a13a456/bookings?s=63bec7e1ed644d5db97c4dab&step=date If you are curious and want to learn more - check out her website! https://theelevatedplate.com

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🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=X2zed0agGLk

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🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

Can acupuncture and herbal medicine support fertility, even alongside IVF or IUI? A traditional Chinese medicine practitioner explains.

In this recent podcast with the Traditional Chinese Medicine (TCM) practitioner, Sharon McDermott. We explored how acupuncture and herbal medicine can play a supportive role in fertility, even for women undergoing fertility treatments like IVF or IUI. Key

Takeaways:

Acupuncture: Acupuncture can improve blood flow to the reproductive organs, regulate hormonal imbalances, and reduce stress, which is essential during fertility treatments. It also helps to create an optimal environment for implantation and pregnancy success.

Herbal Medicine: Tailored herbal formulas support fertility by addressing underlying issues such as hormone regulation, improving egg quality, and enhancing uterine health. When combined with fertility treatments, herbal medicine can improve treatment outcomes by complementing the body's natural processes.

Holistic Approach: The TCM practitioner emphasized that the body works as an interconnected system. Addressing overall health through acupuncture and herbal medicine can improve not only fertility outcomes but also the emotional and physical well-being of the individual.

Contact Sharon through her website: https://healthyhealingli.com

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🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=IxLURX3cZrk

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💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

It's never too late: how healing her gut, and her relationship with herself, turned one woman into an ultrarunner near 40.

I had an amazing conversation with Lauren Callahan, a Gut Health Expert, Holistic Health Practitioner, and the owner of Goddess Health. She's also the inspiring author of Coach to 50 Miles and Powerful Not Tired. At nearly 40, Lauren became an athlete, proving that it’s never too late to push your limits. 🏃‍♀️ Yoga and running helped her heal from childhood trauma and taught her the power of self-love. Her journey is all about overcoming limiting beliefs and showing that anything is possible with the right mindset. Tune in to hear Lauren’s incredible story and get inspired to take charge of your health and life! 💪 Lauren's Website: https://goddesshealth.org Lauren’s Social Media: https://www.instagram.com/laurenbcallahan/ Enjoy the episode, and let me know what you think!

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🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=FDO_O1YmR8A

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💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

Constipation, hip pain, leaking? These could all be signs your pelvic floor needs attention.

Dr. Jaci York sheds light on common but often overlooked signs that indicate the need for pelvic therapy, such as constipation, hip pain, and incontinence. We also explore the critical role hormones play in pelvic floor health and how addressing these issues can significantly improve your quality of life. Website: https://www.flourishpelvicpt.com/meet-dr-york IG: https://www.instagram.com/flourishpelvicpt/

—

🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=uSi_Xk2iBRA

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

Perfectionist who never has time for your health? Why small, realistic steps beat big overhauls.

In this episode, I sit down with the inspiring health coach Fran Morris from Pure and Mindful, to explore how health coaching can be a game-changer in achieving your wellness goals. Fran shares her unique take on health coaching, emphasizing the importance of setting realistic and sustainable goals. She delves into her personal journey, discussing how her own battle with perfectionism has shaped her approach to helping clients. Fran's story is a testament to the power of grounding oneself in self-compassion and mindfulness, and she provides practical tips on how to shift from a perfectionist mindset to one of progress and balance. Tune in to gain valuable insights and learn how to start making meaningful changes in your health journey from a more grounded place. Website: https://www.pureandmindful.com Instagram: https://www.instagram.com/pureandmindful/?hl=en Book your intro call with Fran: https://my.practicebetter.io/#/60513e212a832604c413081b/bookings?s=605272eb2a832607a4697faa&step=date

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🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=aq2sNqVP71w

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

We focus so much on the baby that we forget the mother. What postpartum care should really look like.

We often focus so much on the baby that we forget about the incredible journey the mom is going through. Postpartum care is crucial, and it's time we emphasize its importance! On this episode I speak with @leanne_nourishedpostpartum, a postpartum doula. We discuss the importance of nutrition, support, and caring for the mother during this critical time. Check out her website: https://bio.site/AyurvedicDoulaSRQ

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🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch more episodes on YouTube: https://www.youtube.com/@drvandarcia

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💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.

Two doctors, one residency, and the practice that got them through it: how meditation changed the way they care for patients.

In this episode, join Dr. Victoria Andarcia and her guest Dr. David Waldburg, as they delve into their personal journeys with meditation and its profound impact on their medical practice. Discover how the challenges of residency led them to seek solace in meditation, helping them navigate anxiety and stress. They share heartfelt stories of transformation, discussing how these mindfulness practices have influenced their approach to patient care, emphasizing the importance of mental well-being in the healing process. Tune in for a candid conversation filled with practical tips, personal anecdotes, and the powerful realization that nurturing the mind is just as crucial as caring for the body.

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🎧 Enjoying the show? Follow Conversations with Dr. Victoria Andarcia on Apple Podcasts or Spotify so you never miss an episode, and leave a quick rating. It helps other women find these conversations.

▶️ Watch this episode on YouTube: https://www.youtube.com/watch?v=yp92k5EvHws

🔔 Subscribe on YouTube: https://www.youtube.com/@drvandarcia?sub_confirmation=1

💌 Get Dr. Andarcia's newsletter: https://drvictoriaandarcia.riverside.com/

🩺 Work with Dr. Andarcia at Reveal Vitality (Sarasota, FL): https://revealvitality.com/get-started/

📸 Instagram: @drvictoriaandarcia

Dr. Victoria Andarcia, MD is a board-certified internal medicine physician and Menopause Society Certified Practitioner practicing integrative medicine in Sarasota, Florida.

Educational content only, not medical advice. Please talk with your own healthcare provider about your care.