Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a professor at Stanford University School of Medicine, a physician, best-selling author, and mindfulness expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health Care Professionals.

Follow CYACYL:

To combat negative life events, we need resilience. But what is resilience and how do we get it? Sally Baker offers a guide to developing a deeper understanding of how we can successfully emerge from life’s inevitable challenges. She discusses strategies to help us re-assess unhealthy coping mechanisms so we can gain resilience from the inside out. Sally is a therapist who began her training working with women survivors of sexual abuse and domestic violence. She is the author of The Getting of Resilience from the Inside Out: A Practical Guide to Learning Resilience at Any Age, No Matter Your Upbringing.

Follow CYACYL:

We all experience pain and it impacts us in different ways. Guy Finley believes that we can develop a new kind of relationship with our pain that makes it a valuable part of our journey instead of a barrier. He talks about how we can use our pain for a higher transformation. Guy is an internationally renowned spiritual teacher and bestselling author.  He is the founder and director of Life of Learning Foundation, and the best-selling author of The Secret of Letting Go and 45 other books and audio programs.

Follow CYACYL:

In today’s world, bullying and aggressive behavior is becoming increasingly prevalent. It’s easy to dismiss bullies as jerks, hateful or evil. But according to Bill Eddy, LCSW, JD, only by understanding how their personalities work can people effectively intervene with adult bullying behavior. He explains how bullies manipulate others and what we can do to overcome their power. Bill is chief innovation officer of the High Conflict Institute based in San Diego, California. He trains lawyers, judges, mediators, and therapists in managing high-conflict family, workplace and legal disputes. He is the author of over 20 books and manuals and has a popular blog on PsychologyToday.com. Bill is the author of the new book, Our New World of Adult Bullies: How to Spot Them – How to Stop Them.

Follow CYACYL:

Many people grow up enamored with celebrities, wondering what it’s really like behind the velvet ropes, beyond the flashing cameras, and inside the world of fame. Nikki Nash, didn’t just wonder, she made it her mission to find out. From a young age, Nikki was captivated by the stars of Hollywood and set her sights on joining their world. With grit, ambition, and a touch of childhood magic, she carved out a career in the entertainment industry and found herself living the dream so many only imagine. Now, she writes candidly about what it’s truly like to be on the inside—offering an unfiltered, deeply human look at life behind the scenes. Nikki began working in TV as a gofer on Mary Hartman, Mary Hartman and ended up an Associate Director on a variety of shows, including Soul Train, Love Connection, Jimmy Kimmel, and Conan. She is the author of the book, collateral stardust: chasing warren Beatty and other foolish things.

Follow CYACYL:

What does it mean to keep living when the unimaginable happens? How does a mother find her voice again after losing a child to suicide? Betsy Stephenson shares her journey through the depths of loss after the death of her son and how she’s learned to navigate life in the aftermath. Betsy is the author of the book, Blackbird: A Mothers Reflections on Grief, Loss, and Life After Suicide. 

Do you believe that it’s possible to use your nighttime dreams as a practical tool to develop your fullest potential and live a life of purpose? According to Dr. Bonnie Buckner, we all have a “secret mind” that can be accessed through dreams. She shares her method for translating the mystery of dreams so you have access to your inner powerhouse for transformation. Dr. Buckner is the founder and CEO of the International Institute for Dreaming and Imagery. In addition, she serves as an executive coach and senior fellow at George Washington University’s Center for Excellence in Public Leadership. Dr. Buckner is the author of the book, The Secret Mind: Unlock the Power of Dreams to Transform Your Life.

The human body is designed to fight disease. And with the right fuel, this hidden power can be amplified. Dr. William Li believes that each of us has an enormous opportunity to take charge of our lives using food to transform our health. He talks about the new science of how the body heals itself. Dr Li  is an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, heart disease and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, and the Dr. Oz Show, and he has been featured in USA Today, Time, The Atlantic and O Magazine.

According to Madi Murphy, we each have the ability to flex our supernatural powers in order to reach our highest potential. She joins us to talk about how we can tap into the Cosmic Zone to achieve what we want while leaving our comfort zone. Madi is the co-founder of CosmicRX and author of the book, In the Cosmic Zone: Embody the 12 Astro Archetypes to Unleash Your Genius and Activate Your Authentic Self. Madi has been featured in Vogue, The New York Times, Oprah Magazine, and Marie Claire.

Addiction doesn’t just affect the individual, it deeply impacts the entire family creating emotional strain, broken trust, financial hardship, and ongoing cycles of stress and pain. Art Dielhenn contends that healing is possible for everyone involved. He discusses how we can break the cycle of addiction, foster emotional resilience, and create true life transformation.  Art is the author of the book, Addiction Is A Family Disease.