Frank Lawlis, PhD: Retrain Your Brain

We are living in an over stimulated world and the resulting stress impacts our physical and mental health. It can stand in the way of our happiness. Dr. Frank Lawlis discusses how we can retrain our brain and break the stress/anxiety cycle. Dr. Frank Lawless is a renown psychologist, researcher and counselor. He is the cofounder of the Lawlis and Peavey PsychoNeuroPlasticity Center, and the chief content advisor for the Dr. Phil Show. Dr. Lawlis is the author of many books, including Retraining the Brain: A 45 Day Plan to Conquer Stress and Anxiety.

 Michael Greco: Honoring EMTs

National EMS Week runs May 19 to the 25. It’s a time to publicize safety and to honor the dedication of those who provide the lifesaving services of medicine's front line. Michael Greco, vice president of FDNY Local 2507, discusses this important work.

See omnystudio.com/listener for privacy information.

Sean Swarner: True North

After being diagnosed with two deadly and unrelated forms of cancer, each time with a dire prognosis, Sean Swarner astounded the medical community when he survived both diseases. Sean not only survived, but with one lung, and the spirit of a warrior, he has redefined what is possible. Sean is the first cancer survivor to stand on top of Mount Everest. From there he stood atop the highest point on all seven continents, skied to the north and south poles, and completed the Hawaii Ironman. Sean offers hope to cancer patients worldwide through his non-profit organization, CancerClimber. He is a motivational speaker and author of the book, Keep Climbing. He has been featured in the documentary, True North.

 Joanna Garzilli: Big Miracles

Imagine what your life would be like if you could replace anxiety with tranquility, self-doubt with self-acceptance, and insecurity with certainty about your life purpose. Joanna Garzilli says it’s possible when you learn how to manifest miracles that lead to breakthroughs in your life. Joanna’s 11 spiritual rules of big miracles offer tools to help you activate your genius and cultivate ideas so you can create the outcomes you desire. Joanna is the author of the book, Big Miracles.

See omnystudio.com/listener for privacy information.

Irene O’Garden: Risking the Rapids

Irene O’Garden grew up in what seemed like the perfect American midwestern family. Behind the scenes, however, it was anything but. Irene discusses her journey from cruelty, narcissism, and neglect, to one understanding and forgiveness. She teaches that it is never too late to heal from family damage, and that being afraid is nothing to be afraid of. Irene has won or has been nominated for prizes in nearly every writing category. Her new book is Risking the Rapids: How My Wilderness Adventure Healed My Childhood.

 Jean Chatzky: Closing the Retirement Gap

According to a recent report from the U.S. Government Accountability Office, 48 percent of Americans age 55 and older have no money in either an IRA or 401k-style account. And, 29 percent have no pension or retirement savings accounts. Jean Chatzky discusses this growing problem and offers actionable advice. Jean is an award-winning personal finance journalist, the financial editor of The Today Show and host of the podcast, HerMoney. Her new book is Women with Money.

See omnystudio.com/listener for privacy information.

Robert London, MD: Find Freedom Fast

Anxieties are hitting epidemic levels in the United States. According to the Anxiety and Depression Association of America, 40 million American adults suffer from an anxiety disorder every year. Dr. Robert London offers a therapy that he says helps overcome anxiety as well phobias, PTSD, and insomnia — with less or no medications and far less therapy sessions. His three-step method empowers people to help themselves. Dr. London is a psychiatrist, educator, and writer, and is founder and former head of the short-term psychotherapy unit at NYU Langone Medical Center. His new book is Find Freedom Fast: Short-Term Therapy That Works.

Angie Morgan: Lead from the Front

Angie Morgan believes that leaders can be found at any level of an organization, and anyone can effect change if they commit to it. Angie is a military veteran-turned-leadership expert who teaches that leadership is not about authority or titles – it’s about influencing people and outcomes. She is the founder of Lead Star and served as a Captain in the United States Marine Corps. She has written articles on leadership for publications such as Harvard Business Review and Forbes, and is the co-author of the New York Times best-seller, SPARK: How to Lead Yourself and Others to Greater Success as Well as Leading from the Front.

See omnystudio.com/listener for privacy information.

Mike Dooley: Notes from the Universe

Mike Dooley believes that life is magical, that we are powerful, and that dreams really do come true. He has made it his mission to remind people of that every day. Mike is a former Price Waterhouse Coopers international tax consultant turned entrepreneur. Today, he is best known for his free Notes from the Universe e-mailings, social network postings, and his New York Times bestsellers, Infinite Possibilities, and Leveraging the Universe. Mike was one of the featured teachers in the The Secret and his inspirational books emphasize spiritual accountability. Mike’s new book is A Beginners Gide to the Universe: Uncommon Ideas for Living an Unusually Happy Life.

Albert Laszlo Barabasi: The Formula

What do we really know about planning for and achieving success? According to Albert Laszlo Barabasi, success is not a direct result of our achievements, but instead an indirect reaction to how those achievements are perceived and valued by those around us. He discusses the formula for success. Professor Barabasi is a physicist at Northeastern University. He holds appointments in the Department of Medicine at Harvard Medical School and the Central European University in Budapest. He is the author of The Formula: The Universal Laws of Success. 

See omnystudio.com/listener for privacy information.

Kate Northrup: Do Less

If you feel like work is consuming your life, you’re not alone. We’ve all been taught that hard work pays off, but all that extra time in the workplace isn’t necessarily a good thing. After a certain point, it can be counter-productive and hazardous to your health. Kate Northrup was committed to working long hours until the fatigue she experienced during her pregnancy was so strong that it forced her to work less. She realized that by doing less she was more productive and happier and she gained more freedom in return. Kate is the author of the book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms.

Arlene Drake, PhD: Carefrontation

Every adult who was in any way abused in childhood continues to carry the trauma inside. According to Dr. Arlene Drake, experiences like these leave a lifelong imprint on the body and mind throughout adulthood, unless we can learn to repair and reparent. She offers a roadmap designed to help survivors of abuse break free of the lies, secrets, and shame of the past, to reclaim their genuine self. Dr. Drake is a psychotherapist specializing in trauma recovery and a pioneer in the field of adult survivors of sexual abuse. She is the author of, Carefrontation: Breaking Free from Childhood Trauma.

See omnystudio.com/listener for privacy information.

Susan Packard: Fully Human

Susan Packard believes that emotions can sink us, or they can power us like fuel to succeed. Susan has developed a program that can help us grow emotional fitness so that we can thrive in all areas of life. According to Susan, “Success is an inside job!” Susan is the co-founder of HGTV and its former Chief Operating Officer. She worked on the start up teams for HBO and CNBC, and is a speaker and guest expert on television and radio. Susan is a pioneer in the industry she helped to shape and the workplace she works to redefine. She is the author of the book, Fully Human: Three Steps to Grow Your Emotional Fitness in Work, Leadership and Life.

 Tracey Cleantis: An Invitation to Self Care

A day at the spa or time relaxing at home might help us unwind and feel renewed, but is that all there is to self care? According to Tracey Cleantis, real self-care is more than just routine self-indulgence, it’s a lifelong practice that’s essential to finding fulfillment and joy. She uncovers principles for care that are rooted in self-empowerment and self-knowledge. Tracey is a licensed marriage and family therapist and author. She is the author of the book,  An Invitation to Self-Care: Why Learning to Nurture Yourself is the Key to the Life You’ve Always Wanted.

See omnystudio.com/listener for privacy information.

Amy Morin: Mentally Strong Women

Have you ever met someone who overcame self doubt and turned their challenges into opportunities? Building mental strength is a lot like building physical strength … you need good habits. According to Amy Morin, when you give up the things that are holding you back, you can accomplish incredible feats. Amy discusses strategies women can use to exercise mental and emotional strength. Amy is a licensed clinical social worker and a psychotherapist. She serves as a parenting expert for Verywell and she is a regular contributor to Forbes, Inc, and Psychology Today. She is the author of 13 Things Mentally Strong Women Don’t Do.

Christina Rasmussen: Where Did You Go?

Christina Rasmussen says that it is possible to reconnect with a lost loved one and that we all have the ability to do so. She delves into quantum physics and brain science to illuminate some of our most pressing spiritual questions, and she offers a guide to journeying into the unknown. Christina is an internationally recognized grief educator and author of Second Firsts. She is the founder of The Life Reentry Institute, and has been featured as a “Woman Working to Do Good’ in the White House Blog. Her work has appeared on major media outlets and she is the author of the new book, Where Did You Go? A Life-changing Journey to Connect with Those We’ve Lost.

See omnystudio.com/listener for privacy information.

May McCarthy: The Gratitude Formula

Have you ever looked at a successful person and wondered what he or she knew that you didn’t? What is the secret to their success? According to May McCarthy, success is a system, not a secret. May discusses her practical system that anyone can use to achieve success in all areas of life. May has helped to start and grow six companies to as large as $100 million in annual revenues. She is a best-selling author, speaker, angel investor, and the author of the best-selling book The Path to Wealth Her new book is, The Gratitude Formula: A 7-Step Success System to Create a Life That You Love.

Nick Ortner: The Tapping Solution

Tapping, known as Emotional Freedom Techniques or EFT, is a tool that is being used to address a range of issues from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and more. Based on the principles of ancient acupressure and modern psychology, tapping concentrates on specific meridian endpoints while focusing on negative emotions or physical sensations. Nick discusses how tapping can help calm the nervous system to restore the balance of energy in the body and rewire the brain to respond in healthy ways. Nick is CEO of The Tapping Solution, and author of the book, The Tapping Solution: A Revolutionary System for Stress-Free Living.

Valerie Burton: Happy Women Live Better

Happiness is something women aspire to have in their lives. They search for it in their relationships, their jobs, in materialist items, and in what they do. But despite having better jobs, better education, more money, and more choices than ever before, today's women are actually less happy than women 40 years ago. So, why is happiness for women declining? Valerie Burton believes increased stress levels and cultural expectations placed on women are diverting women from their ability to find happiness. Valerie explores how everyday habits, relationships, and time impacts a woman's ability to discover and maintain happiness. She is the author of Happy Women Live Better, and other bestsellers.

See omnystudio.com/listener for privacy information.

Matt Haig: A Nervous Planet

Technology today connects us more than ever before, but this modern world may be messing with our minds and doing damage to our mental health. We constantly check emails and messages, and we’re pressured to present the best version of ourselves, while tallying our likes and comparing to the accounts of others. According to Matt Haig, it’s no surprise that the rates of stress and anxiety are rising dramatically and that even though we are more connected, many are feeling more alone. Matt discusses how we can stay human and sane in an increasingly technological and anxiety-inducing world. Matt is the author of Notes on A Nervous Planet.

Steven Gundry, MD: The Plant Paradox

Renowned cardiologist, Dr. Steven Gundry, discusses a plant-based protein called lectin, which he believes once ingested, can incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.

See omnystudio.com/listener for privacy information.