Conversations with Jules & Ang

By Jules&Ang

Welcome to the Conversations with Jules & Ang Podcast. We are your hosts, Julie Smith and Angela Bleecher. Two women with different journeys, but both pushed by pain onto our individual paths of h... more

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FAQs about Conversations with Jules & Ang:

How many episodes does Conversations with Jules & Ang have?

The podcast currently has 179 episodes available.

Conversations with Jules & Ang episodes:

August 06, 2024Be Your Own Coach
On today’s episode, we discuss how to be your own coach in order to support your growth and achieve your goals. Listen to hear:
The definition and qualities of a good coach

The value in understanding how you like to be coached

How to apply the principles of good coaching when coaching yourself for personal growth

The step by step process of using a future version of your self to coach your current self

How to incorporate visualization, embodiment, and praise when coaching yourself
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
20min
July 30, 202440 Dates at 40 Years Old with Colleen Ahearn
On today’s episode, we are joined by our friend and overall incredible woman, Colleen Ahearn, to discuss her experience of going on 40 dates at the age of 40. Tune in to hear:
Why Colleen decided to go on 40 dates when she turned 40

Her insights on how to effectively approach dating

What she learned about herself throughout this process

The clarity she gained about what she wants in a partner

How she learned to listen to her gut, her intuition, and how people make her feel
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
36min
July 23, 2024Connecting the Dots in Your Life
On today’s episode, we discuss a mindset strategy to help us feel grounded when life seems like it is not going our way. Listen to hear:
How the concept of “connect the dots” activity books can be applied to life in times of uncertainty

How to visualization that you are currently on a dot when things seem like they are not working out and to have faith that this dot will connect to the next

How to find certainty is the fact that what you are currently going through is part of a bigger picture

Angela shares how she is currently using this strategy to navigate frustration when things aren’t going according to her plan

Julie discusses how periods of stagnation in her life always lead to quantum leaps of growth
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
17min
July 16, 2024The Power of Embodiment Practices
On today’s episode, we discuss the topic of embodiment: A state of being in which you feel connected and attuned to your body and senses and where the division between mind and body dissolves. Tune in to hear:
What embodiment is and how it can aid in personal development, achieving your goals, healing from trauma, and manifesting the life you want

Julie shares her embodiment practices and what they have personally done for her life

Angela discusses how through embodiment practices we can begin to attract into our lives whatever we desire and gives personal examples
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
20min
July 09, 2024Let Your Triggers Guide Your Healing
On today’s episode, we discuss how we can use the things that trigger us as insights into what we still need to heal. Tune in to hear:
How recurring triggers lead Angela to examine her internal world which shed light on the parts of her that still needed to be healed

Julie opens up about what her triggers have taught her about her grief and her main limiting belief

Listen to hear what we do when we are triggered to take back our power
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
21min
July 02, 2024How To Get Out of Your Head and Into Action
On today’s episode, we discuss how to stop blocking ourselves and start taking action on doing the things we want to do, on being the person we want to be, and on living the life we want to live. Tune in to hear:
Julie shares her process of identifying goals and creating step by step plans to take action on achieving them

Julie dives into how she uses embodiment and accountability practices to achieve her goals

Angela discusses how by identifying internal and external blocks, she has been able to take action by addressing them one at a time

The value of connecting to your “why”, staying in the present, and using your community around you to begin to take action on achieving the goals and desires that live in you
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
23min
June 25, 2024When Bad Things Happen
On today’s episode, we discuss our current thoughts and mindsets around when bad things happen in life. Tune in to hear:
How our limiting beliefs shape how we view our association to bad life events and how this association leads to secondary suffering

How we can dissociate bad experiences from our innate value and worth to heal us from this suffering

Angela shares a personal example of this process
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
...more
14min
June 18, 2024You Are the Editor of Your Life
On today’s episode, we discuss how we have the power to redefine the meaning of the events and experiences of our lives in order to heal and grow. Listen to hear:
How our belief systems impact the meaning we give all experiences in life

How the meaning we put on things is the source of so much of our pain and suffering

How we have the power to rewrite the meaning of our lives in order to heal and grow

The step by step process on how to apply this concept into your own life and healing journey
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
20min
June 11, 2024Energy Healing with Lauren Manzke
On today’s episode, we are joined by Lauren Manzke to discuss energy healing. Lauren is a Retreat Facilitator, CertifiedCrystalline Soul Healing Specialist, Reiki Master, and Intuitive Healer in Sedona, Arizona. In her career, she has held over a dozen retreats and supported over 3 thousand one on one clients. Listen to hear:
How Lauren, Julie, and Angela serendipitously know each other

Lauren shares her personal journey and evolution tapping into her innate healing ability that we each possess

Lauren explains different healing modalities including Tachyon energy, Light language, Water communication, Vortex energy, Reiki

Lauren touches on the history and knowledge of Sedona

Tune in as Lauren takes the listeners through a few healing sessions
Lauren Manzke:
Instagram: Lightofgrace77
Lightofgracereiki.com

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
1h 6min
June 04, 2024Obsessive Compulsive Disorder with Hannah Conner, LCPC
On today’s episode, we are joined by Hannah Conner to discuss obsessive compulsive disorder or OCD. Hannah is a Licensed Clinical Professional Counselor, mental performance & recovery coach, guest lecturer, group facilitator, and creative. Her professional experience includes working in community-based substance misuse treatment, in private practice settings with clients experiencing a wide range of mental health conditions, as well as a part of The United States Olympic & Paralympic Mental Health Registry that provides mental health support and collaborative care to athletes preparing for and competing in the games. Hannah is a recreational athlete, endurance athlete, and on her own recovery journey from body dysmorphia and obsessive compulsive disorder. Tune in to hear:
How society and the media misrepresent OCD

Hannah shares her personal experience of getting a diagnosis of OCD in her late 20s

An overview of OCD and its complexities

Hannah discusses treatment for OCD and what has been helpful for her throughout her recovery

How we can advocate for OCD and how to support someone living with OCD
Instagram: @head_health_with_hannah
https://www.katie-bellamy.com/about-hannah
Resources: https://www.treatmyocd.com/blog/a-quick-guide-to-some-common-ocd-subtypes
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
59min

FAQs about Conversations with Jules & Ang:

How many episodes does Conversations with Jules & Ang have?

The podcast currently has 179 episodes available.