Conversations with Jules & Ang

By Jules&Ang

Welcome to the Conversations with Jules & Ang Podcast. We are your hosts, Julie Smith and Angela Bleecher. Two women with different journeys, but both pushed by pain onto our individual paths of h... more

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FAQs about Conversations with Jules & Ang:

How many episodes does Conversations with Jules & Ang have?

The podcast currently has 179 episodes available.

Conversations with Jules & Ang episodes:

May 28, 2024Grief: You Don’t Just Lose Them Once
On today’s episode, Julie shares her experience of living with grief 7 years after the loss of her mother. Tune in to hear:
What Julie experienced acutely when her mother passed away

How she has gone from suppressing her emotions to creating space to sit and feel all the dimensions of grief

The recent life events that prompted Julie to dive deeper into her understanding of grief and the evolution that came from this

Julie shares advice for those living with grief as well as for those who have loved ones experiencing grief
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
35min
May 21, 2024Toolkit Episode: Time Blocking
On today’s toolkit episode, we discuss the strategy of time blocking. Tune in to learn what it is, how to do it, and the benefits we get from incorporating it into our lives.
Time blocking is a time a management strategy where you divide your day into blocks of time and dedicate each block to accomplishing a specific task

Julie discusses that what has allowed her to optimize how she schedules her days for the greatest amount productivity and impact is the work she has done to better understand who she is

Based on this understanding of herself, Julie takes us step by step through how she sets up her day

Angela shares how time blocking has been a part of her eating disorder recovery to reduce mental stress and anxiety which ultimately has lead to being more present and impactful
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
22min
May 14, 2024You are an “N” of 1
On today’s episode, we are discussing a universal truth that you are the only you that has ever been created. Never before and never again will another you exist and therefore your specific uniqueness is your impact in the world.
Ang shares how each of us have a unique set of gifts and these gifts are needed for us as a collective to succeed

Julie discusses the concept of humanity as a team with each member having specific strengths

We talk about how we do not exist in a hierarchy but rather each bring specific value to this world

We share insights on our evolution of understanding ourselves better and shifting our energy to being more of that

We hope to inspire others to know that your purpose is to just be you
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
14min
May 07, 2024From Crisis to Calm with Dr. Kim Everett
On today’s episode, we are joined by Dr. Kim Everett to discuss how to cultivate our energy in order to transition from crisis to calm. Kim, a native of Chicago’s Southside and a daughter of the Great Migration, is a values-driven leader with extensive experience in higher education, non-profit management, and community-based organizations. Guided by contemplative practices, community building, anti-racism, and the need for anti-oppressive policies, Kim is dedicated to helping individuals, companies, and communities tap into their inner wisdom and live their best lives. Tune in to hear:
Kim’s personal journey of how hitting a state of burn out led her on a path of self healing and self discovery

The five step framework Kim developed to help individuals transition from a state of distress to calm

Kim dives into each of the five steps and how and when to implement them in order to live your most beautiful, purpose driven life
Dr. Kim Everett
www.lifeunfragmented.com
@drkimonpurpose
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
44min
April 30, 2024Letting Go of Your Past Self
On today’s episode we discuss an aspect of personal development that rarely gets mentioned and that is the necessary but not easy need to let go of the past version of yourself in order to fully grow and evolve. Tune in to hear:
Angela’s personal journey of transitioning into a new phase of life

The work Julie did to learn who she was, who she is, and who she wants to be

How this transition takes time, is not linear, evokes grief, and is a normal part of personal growth

We leave you with insights on how to manage the messy middle in order to become the best version of yourself
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
19min
April 23, 2024Slowing Down in a Fast Paced World
On today’s episode, we discuss how to slow down and be more present in our lives in order to enjoy the ride. Tune in to hear:
Angela discusses how her recent move prompted her to be more intentional with living in the present moment

Jule shares how one of her mom’s greatest lesions continues to show up and encourages her to enjoy life

We talk about how understanding ourselves more allows us to structure our days to live more presently and intentionally

We dive into strategies that we are currently using to help us slow down and return to the present moment
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
24min
April 16, 2024Relationship Q&A with Christina Vazquez
On today’s episode, we are beyond excited to have Christina Vazquez back on the podcast to discuss relationships. Christina is a practicing psychotherapist with over 2 decades of experience. She also holds certifications in hypnotherapy and Reiki and is an EFT practitioner and Law of Attraction coach. Tune in to hear:
What is the foundation of relationships and what makes them work and not work

How to become aware of your triggers in relationships and begin to heal the wounded part of you

Effective conflict resolution and communication strategies

How transparency is the foundation of deep meaningful connection

How to best support you partner and experience true intimacy

And listen to the end to hear Tina’s definition of love
Christina Vazquez
Christinavazquez.org
Email: [email protected]
IG: coachchristi
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
40min
April 09, 2024Living as a Childless Woman in this World
On today’s episode, Ang shares her personal experience of living as a childless woman in this world. Tune in to hear:
Her insights on the desire to have children

Her thoughts on understanding love and aging

Her views on legacy and living of life of significance
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
24min
April 02, 2024Seeing Your True Colors with Image Consultant Anna Palmer
On today’s episode, we are joined by Anna Palmer, an image consultant and Owner of House of Colour Dardenne Prairie, to discuss the power of seeing your true colors.
Anna discusses how external factors and conditioning separated her from her true self and inner knowing

Anna opens up about her personal journey of marriage, motherhood, being a business owner, the grief of losing her father, and the wisdom she has gained along the way

How becoming aware of her main limiting belief at Julie and Angela’s retreat has transformed how she chooses to show up in the world personally and professionally

Anna talks about the continued work to stay true to herself, listen to her gut, surrender to the unknown, and live a life she will never regret
Anna Palmer:
@itsannamariepalmer
@houseofcolour.stl.annapalmer
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
1h 4min
March 26, 2024Tootkit Episode: A Deep Dive into Breath Work
On today’s toolkit episode, we dive into the actual mechanics of different breath work strategies in order to most efficiently reduce stress and reconnect to ourselves. Listen to hear:
The physiological and psychological benefits of breath work

Step by step instructions on how to perform diaphragmatic breathing, box breathing, the physiological sigh, and Wim Hof breathing
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
16min

FAQs about Conversations with Jules & Ang:

How many episodes does Conversations with Jules & Ang have?

The podcast currently has 179 episodes available.