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Conversations with Jules & Ang
Conversations with Jules & Ang episodes
- Letting Go of Your Past Self
On today’s episode we discuss an aspect of personal development that rarely gets mentioned and that is the necessary but not easy need to let go of the past version of yourself in order to fully grow and evolve. Tune in to hear:
Angela’s personal journey of transitioning into a new phase of life
The work Julie did to learn who she was, who she is, and who she wants to be
How this transition takes time, is not linear, evokes grief, and is a normal part of personal growth
We leave you with insights on how to manage the messy middle in order to become the best version of yourself
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
19 min - Slowing Down in a Fast Paced World
On today’s episode, we discuss how to slow down and be more present in our lives in order to enjoy the ride. Tune in to hear:
Angela discusses how her recent move prompted her to be more intentional with living in the present moment
Jule shares how one of her mom’s greatest lesions continues to show up and encourages her to enjoy life
We talk about how understanding ourselves more allows us to structure our days to live more presently and intentionally
We dive into strategies that we are currently using to help us slow down and return to the present moment
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
24 min - Relationship Q&A with Christina Vazquez
On today’s episode, we are beyond excited to have Christina Vazquez back on the podcast to discuss relationships. Christina is a practicing psychotherapist with over 2 decades of experience. She also holds certifications in hypnotherapy and Reiki and is an EFT practitioner and Law of Attraction coach. Tune in to hear:
What is the foundation of relationships and what makes them work and not work
How to become aware of your triggers in relationships and begin to heal the wounded part of you
Effective conflict resolution and communication strategies
How transparency is the foundation of deep meaningful connection
How to best support you partner and experience true intimacy
And listen to the end to hear Tina’s definition of love
Christina Vazquez
Christinavazquez.org
Email: [email protected]
IG: coachchristi
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
40 min - Living as a Childless Woman in this World
On today’s episode, Ang shares her personal experience of living as a childless woman in this world. Tune in to hear:
Her insights on the desire to have children
Her thoughts on understanding love and aging
Her views on legacy and living of life of significance
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
24 min - Seeing Your True Colors with Image Consultant Anna Palmer
On today’s episode, we are joined by Anna Palmer, an image consultant and Owner of House of Colour Dardenne Prairie, to discuss the power of seeing your true colors.
Anna discusses how external factors and conditioning separated her from her true self and inner knowing
Anna opens up about her personal journey of marriage, motherhood, being a business owner, the grief of losing her father, and the wisdom she has gained along the way
How becoming aware of her main limiting belief at Julie and Angela’s retreat has transformed how she chooses to show up in the world personally and professionally
Anna talks about the continued work to stay true to herself, listen to her gut, surrender to the unknown, and live a life she will never regret
Anna Palmer:
@itsannamariepalmer
@houseofcolour.stl.annapalmer
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
1 hr 4 min - Tootkit Episode: A Deep Dive into Breath Work
On today’s toolkit episode, we dive into the actual mechanics of different breath work strategies in order to most efficiently reduce stress and reconnect to ourselves. Listen to hear:
The physiological and psychological benefits of breath work
Step by step instructions on how to perform diaphragmatic breathing, box breathing, the physiological sigh, and Wim Hof breathing
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
16 min - The Neuroscience of Life’s Most Stressful Events
On today’s episode, we discuss the neuroscience behind some of life’s most stressful events and the benefits that can come from gaining understanding of it. Tune in to hear:
The five most stressful life events
How these events disrupt our routines and the neuroscience behind why that increases stress
Stress management strategies to help you through these events
How to intentionally use changing your routine for personal growth
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
21 min - Toolkit: Death Bed Reflection
On today’s toolkit episode, we discuss the strategy of utilizing a death bed reflection: A tool to help you get clear on what matters most in this life so that you can be intentional with how you choose to live every single day. Tune in to hear how impactful this can be!
Ang shares how she uses this strategy to break free from her rigid mindset to live a life in alignment with her values
Julie gets vulnerable about conversations she had with her mom at the end of her life and how that has fundamentally changed how she chooses to live
We discuss the top 5 regrets of the dying
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
19 min - Pelvic Health with Dr. Sarah Dawson
On today’s episode, we are joined by Dr. Sarah Dawson to discuss pelvic health. Sarah is a doctor of physical therapy with over 9 years of experience specializing in pelvic floor physical therapy. We are really excited to have Sarah here on the show to share her knowledge and expertise on a topic that has profound impact on one’s quality of life. Tune in to learn:
What is the pelvic floor
What are the functions of the pelvic floor
What symptoms/issues can occur from dysfunction of our pelvic floor
What are some causes of pelvic floor dysfunction
If you or someone you know is experiencing any of these symptoms, what are the first steps in getting proper medical care
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
48 min - Permission Granted: Reclaim Autonomy Of Your Life
On today’s episode, we discuss the concept of getting permission. Permission to be who you are. Permission to live how you want. Permission to follow your desires and inner knowing. Permission to change, to choose, to create the life you want at any time.
Angela shares examples of how receiving permission to choose what is best for her has been a guiding force in creating the life she is living
Julie discusses the difference between internal and external permission and how both are needed to live optimally and interdependently
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
20 min
About Conversations with Jules & Ang
From the publisher's feed
Welcome to the Conversations with Jules & Ang Podcast. We are your hosts, Julie Smith and Angela Bleecher. Two women with different journeys, but both pushed by pain onto our individual paths of healing and becoming our true selves.
Each week you are going to hear from us as we discuss all the topics about this wild ride called life. We will dive into what has and continues to help us heal, we will bring you the people who have inspired us, and we will give actionable strategies to help guide you to your true self.
We hope you learn a thing or two, laugh with us along the way!