Conversations with Jules & Ang

By Jules&Ang

Welcome to the Conversations with Jules & Ang Podcast. We are your hosts, Julie Smith and Angela Bleecher. Two women with different journeys, but both pushed by pain onto our individual paths of h... more

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FAQs about Conversations with Jules & Ang:

How many episodes does Conversations with Jules & Ang have?

The podcast currently has 179 episodes available.

Conversations with Jules & Ang episodes:

October 31, 202338. Dr. Ashley Anne on Her Personal and Professional Journey of Healing
On today’s episode, we are joined by Dr. Ashley Anne. Ashley is a Northwestern University- trained Trauma Therapist, Neurocounslor, and lifestyle coach who through her research and work has become a true wellness pioneer, stepping outside of conventional models of healing to help others heal from unresolved trauma. Tune in to hear:
Ashley’s personal journey of illness and trauma

Her path of education and career that led to burnout

Her rock bottom where she had the choice to either give up or figure out how to heal

The wisdom she has gained from years of personal and professional experience healing trauma
Ashley Anne, PhD
Ashleyannephd.com

@gravitypointsystem
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
59min
October 24, 202337. Thoughts: How To Reprogram Our Thought Patterns
On today’s episode, we discuss what thoughts are, what they are not, and how we can reprogram our own thought patterns. Tune in to hear the steps to take to shift your mindset!
Julie and Ang review key characteristics of thoughts

Angela shares the step by step process she is using to retrain her thoughts around food and body image

Julie shares her process of reprogramming her mindset around rest and productivity
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
31min
October 17, 202336. How To Shift The Paradigm You Are Living In For Behavioral Change
On today’s episode, we discuss the concept of a paradigm shift. Tune in to hear how to change the thought patterns of your mind in order to achieve permanent behavioral change.
The definition of a paradigm and a paradigm shift

The step by step approach to shift out of old thought patterns and establish new ones to live the life you desire

Ang and Jules share their personal journeys and current work shifting their paradigms
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on iTunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
28min
October 10, 202335. Pregnancy and Infant Loss Awareness
On today’s episode, we are joined by Amy Rout and Lissa Bailey who share their personal stories of loss and to discuss the business they have created with the purpose of helping other mothers who have experienced loss feel loved, seen, and supported.
Amy’s story: Casey and Cooper

Lissa’s story: Moon Baby

Amy and Lissa explain their company Casey and Cooper Co

A message for other mothers who have experienced loss

A message for those who want to love and support anyone who has experienced loss
Find more information about Casey and Cooper at: https://www.caseyandcooper.com/

Connect with Amy and Lissa on Instagram at:
@momofangelscc
@thisislissabailey
...more
40min
October 03, 202334. The Unrealized You Retreat
On today’s episode, we are beyond excited to announce our next retreat: The Unrealized You Retreat! Tune in to hear all the details!
The Unrealized You Retreat:
A three day, two night experience that we curated to guide you step by step in identifying the beliefs that are holding you back and implementing the tools and neuroscience to reprogram and design the life you desire

When: November 10-12, 2023

Where: Augusta, MO

How to sign up: Email/Text Julie or Ang
[email protected]

[email protected]

Details: https://www.drjuliefitsmith.com/retreat
A version of you that is unimaginable right now is just 3 days away and we can’t wait to see you on the other side
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
15min
September 26, 202333. Sean O’Reilly On The Journey to Sobriety, Passion, and Purpose
On today’s episode, we are joined by Sean O’Reilly, a veteran, a Chicago police officer, an elite marathoner, and above all a positive force in this world. Listen to hear how his journey of getting sober led him to discovering his meaning in life.
Sean discusses his early years where his passion of sports, teamwork, and service began

His transition from military to civilian life to becoming a Chicago police officer

Sean dives into how his addiction to alcohol blocked him from becoming the man he wanted to be and when he decided to begin his journey of sobriety

Tune in to hear what life is like being sober and the wisdom this journey has given him
Follow Sean:
@seanoruns
Strava: Sean O’Reilly
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
1h 5min
September 19, 2023 32. Advice: What We Wished We Never Heard
On today’s episode, Juile and Angela continue their discussion on advice and share some of the worst advice they have received. Tune in to learn the advice they wish they never got!
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
14min
September 12, 2023 31. Advice: The Messages That Influence Our Lives
On today’s episode, Julie and Angela discuss some of the good advice that they have received throughout their lives. Advice that has positively impacted and shaped who they are and how they live. Tune in to hear and see what resonates with you!
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
22min
September 05, 202330. A Space For Men: Vulnerability Is The New Strong
On today’s episode we are joined by Sefton Hale and Aaron Slater. Two incredible men who are here to share their stories with us. Tune in to hear how life and pain have led them to discover their why and their purpose in this world.
Sefton shares how from the depths of physical and mental pain he discovered a purpose greater than himself which is where he has found true fulfillment

Aaron discusses his military journey and the divine intervention that led to his healing and onto the path where he is now impacting so many people’s lives
Follow them here:
@seftonhale
@Slateraaron30
@reemergeveterans

Learn about the re-emerge program here:
https://www.re-emerge.org/

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
1h 6min
August 29, 202329. Boundaries with Lynn O’Brien Part 2
On today’s episode, Lynn O’Brien, an award-winning vocalist, songwriter, performer, and recording artist as well as a former music therapist and women’s empowerment coach and speaker, returns to the podcast to discuss how to begin setting healthy boundaries
How do you know when you need to set a boundary

What gets in the way of setting healthy boundaries

What happens when you start establishing boundaries

Angela shares her personal insights on what she learned from Lynn
Lynn O’Brien: @LynnObrienLove, www.lynnobrien.love
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
...more
26min

FAQs about Conversations with Jules & Ang:

How many episodes does Conversations with Jules & Ang have?

The podcast currently has 179 episodes available.