Conversations with Jules & Ang

Conversations with Jules & Ang

By Jules&AngEducationSelf-Improvement
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Conversations with Jules & Ang episodes

  • 44. Basic Needs: What Need Is Not Being Met?

    On today’s episode, we are discussing basic human needs. What they are and how to identify which need is not being met for you. Tune in to hear the steps needed to begin asking for your needs to be met. 

    • Angela shares her personal healing journey and how she became aware that her needs were not being met

    • Julie gives real life examples of turning inward to identify her needs

    • Julie and Angela take you through the step by step process to begin asking for your needs to be met

      • We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

      Love, Jules & Ang

      25 min
    • 43. Parenting Insights with Julie and Jeremy

      On today’s episode, Julie’s husband joins us as we discuss the reality of being a parent. Tune in to hear their experiences, perspectives, wisdom, and a few laughs!

      • Parenting expectations vs. reality

      • Parenting Q & A

        • We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

        Love, Jules & Ang

        34 min
      • 42. How To Heal From Perfectionism

        On today’s episode, we are joined by Katie Bellamy, a licensed clinical professional counselor, a dance/movement therapist, a recovery coach, and a Reiki practitioner to discuss how to heal from perfectionism. Tune in to learn:

        • What perfectionism is and how it develops in us

        • The impact of perfectionism on our lives

        • How to become aware of perfectionism and begin healing from it

        • How to incorporate embodiment practices into the healing process

          • Katie Bellamy, LCPC

          • www.katie-bellamy.com

          • IG: @katiebellamytherapy

            • We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

            Love, Jules & Ang

            35 min
          • 41. How To Begin Exercising

            On today’s episode, we answer a listener’s question: How do I start to exercise? Tune in to hear our step-by-step answer.

            • How to get clear on your “why”

            • How to redefine and rename exercise to better serve you

            • How to reconnect with the fun of movement

            • How to find support in the process

              • We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

              Love, Jules & Ang


              24 min
            • 40. Toolkit: See Yourself Through Other People’s Eyes

              On today’s toolkit episode, we are discussing the practice of seeing yourself through the perspective of others in order to gain insight on your purpose, your light, your superpower. Tune in to hear:

              • What this concept is

              • The value it provides in living a purpose filled life

              • Our personal experiences with this practice

              • And how to implement it

                • We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

                Love, Jules & Ang

                15 min
              • 39. Dr. Ashley Anne on Interdimensional Healing and Our Inner GPS

                On today’s episode, we are back with Dr. Ashley Anne, a Northwestern University-trained Trauma Therapist, Neurocounslor, and lifestyle coach who through her research and work has become a true wellness pioneer, stepping outside of conventional models of healing to help others heal from unresolved trauma. Tune in to hear:

                • The Gravity Point System of healing she developed based on quantum physics

                • Her current project and mission grounded in her purpose to heal and build community

                • Ashley guides us through a meditation to reconnect to our inner knowing/our inner GPS

                • Listen to the end to hear a mind blowing realization about the year 2017

                  • Ashley Anne, PhD

                  • Ashleyannephd.com 

                  • @gravitypointsystem

                    • We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

                    Love, Jules & Ang

                    41 min
                  • 38. Dr. Ashley Anne on Her Personal and Professional Journey of Healing

                    On today’s episode, we are joined by Dr. Ashley Anne. Ashley is a Northwestern University- trained Trauma Therapist, Neurocounslor, and lifestyle coach who through her research and work has become a true wellness pioneer, stepping outside of conventional models of healing to help others heal from unresolved trauma. Tune in to hear:

                    • Ashley’s personal journey of illness and trauma

                    • Her path of education and career that led to burnout

                    • Her rock bottom where she had the choice to either give up or figure out how to heal

                    • The wisdom she has gained from years of personal and professional experience healing trauma

                      • Ashley Anne, PhD

                      • Ashleyannephd.com

                      • @gravitypointsystem

                        • We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

                        Love, Jules & Ang


                        59 min
                      • 37. Thoughts: How To Reprogram Our Thought Patterns

                        On today’s episode, we discuss what thoughts are, what they are not, and how we can reprogram our own thought patterns. Tune in to hear the steps to take to shift your mindset!

                        • Julie and Ang review key characteristics of thoughts

                        • Angela shares the step by step process she is using to retrain her thoughts around food and body image

                        • Julie shares her process of reprogramming her mindset around rest and productivity

                          • We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

                          Love, Jules & Ang


                          31 min
                        • 36. How To Shift The Paradigm You Are Living In For Behavioral Change

                          On today’s episode, we discuss the concept of a paradigm shift. Tune in to hear how to change the thought patterns of your mind in order to achieve permanent behavioral change.

                          • The definition of a paradigm and a paradigm shift

                          • The step by step approach to shift out of old thought patterns and establish new ones to live the life you desire

                          • Ang and Jules share their personal journeys and current work shifting their paradigms

                            • We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on iTunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

                            Love, Jules & Ang

                            28 min
                          • 35. Pregnancy and Infant Loss Awareness

                            On today’s episode, we are joined by Amy Rout and Lissa Bailey who share their personal stories of loss and to discuss the business they have created with the purpose of helping other mothers who have experienced loss feel loved, seen, and supported. 

                            • Amy’s story: Casey and Cooper

                            • Lissa’s story: Moon Baby

                            • Amy and Lissa explain their company Casey and Cooper Co

                            • A message for other mothers who have experienced loss

                            • A message for those who want to love and support anyone who has experienced loss

                              • Find more information about Casey and Cooper at: https://www.caseyandcooper.com/


                              Connect with Amy and Lissa on Instagram at:

                              @momofangelscc

                              @thisislissabailey

                              40 min

                            About Conversations with Jules & Ang

                            From the publisher's feed

                            Welcome to the Conversations with Jules & Ang Podcast. We are your hosts, Julie Smith and Angela Bleecher. Two women with different journeys, but both pushed by pain onto our individual paths of healing and becoming our true selves.