On today’s episode, we are joined by Lynn O’Brien, an award winning vocalist, songwriter, performer and recording artist as well as a former music therapist and women’s empowerment coach and speaker for part one of our conversation on Boundaries.

Lynn O’Brien: @LynnObrienLove, www.lynnobrien.love

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we share our reflections on how we experience emotions. Being human and living fully requires us to feel the full spectrum of emotions, so tune in to hear what this means to us.

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on iTunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

On today’s episode, we discuss how to get clear on your “WHY”. Through this episode, we provide the space and the strategies needed to discover this in yourself and dive into why this is an essential part of true transformation.

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we are joined by Dr. Chad Garvey, a physical therapist who specializes in the treatment of chronic pain, to discuss and better understand what pain is and how to manage it. Tune in to learn the strategies given to treat chronic pain so you can optimize your life.

Chad Garvey, PT, DPT

[email protected]

Twitter: @ChadGarvey

We also felt compelled to share the research that Chad mentioned when it comes to neglect. Those research studies are cited below. 

The data I was referencing in relation to neglect was based upon the Romanian orphan data collected in the early 1990s where they tracked developmental delays in those orphans who were largely neglected and how it impacted them, as it was such a large data set.  There were also studies to show alterations of cortisol and amygdala function in those who have been neglected, the very same areas we focus on in relation to fight or flight responses in persistent pain patients and measures of safety, respectively.  

⁠https://www.apa.org/monitor/2014/06/neglect⁠

⁠https://pubmed.ncbi.nlm.nih.gov/8000901/⁠

On today’s episode, we discuss a simple strategy of using vision to manage stress.

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

On today’s episode, we are back with Dr. Kevin Brunacini, a family nurse practitioner with dietetic training and owner of a virtual consultatory weight management practice to discuss nutrition and behavioral change. Tune in to hear his knowledge, insights, and strategies for weight loss and weight management.

Resources:

https://www.gallupstrengthscenter.com/product/en-us/10108/top-5-cliftonstrengths-access 

http://openpsychometrics.org/tests/IPIP-BFFM/ 

Kevin Brunacini, DPN, APRN

Instagram: @brunofnp

Email: [email protected]

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on iTunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we are joined by Dr. Kevin Brunacini, a family nurse practitioner with dietetic training and owner of a virtual consultatory weight management practice. Today is part one of a two part conversation with Kevin as we first dive into his personal journey of redemption and transformation. Listen now to hear how his “failures” led him on the path to living out his purpose.

Kevin Brunacini, DPN, APRN

Instagram: @brunofnp

Email: [email protected]

On today’s episode, we discuss what it means to connect to and listen to our bodies. Tune in to hear our personal journeys with reconnecting to our bodies and the strategies we use to let that inner knowing guide our lives.

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we discuss how doing the thing that scares us the most is actually the path of least resistance. Listen to hear how we incorporate this concept into our day to day lives. 

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On this episode, we share a guided meditation that is used to enhance our innate capacity for transcendent love and connection that is in and between each of us. Tune in to hear the practice that has helped guide us on our paths.

Link to the Rich Roll Podcast with guest Dr. Lisa Miller: 

https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000547404441

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang