Conversations with Jules & Ang

Conversations with Jules & Ang

By Jules&AngEducationSelf-Improvement
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Conversations with Jules & Ang episodes

  • Let Your Triggers Guide Your Healing

    On today’s episode, we discuss how we can use the things that trigger us as insights into what we still need to heal. Tune in to hear:

    • How recurring triggers lead Angela to examine her internal world which shed light on the parts of her that still needed to be healed 

    • Julie opens up about what her triggers have taught her about her grief and her main limiting belief

    • Listen to hear what we do when we are triggered to take back our power

      • We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

      Love, Jules & Ang

      21 min
    • How To Get Out of Your Head and Into Action

      On today’s episode, we discuss how to stop blocking ourselves and start taking action on doing the things we want to do, on being the person we want to be, and on living the life we want to live. Tune in to hear:

      • Julie shares her process of identifying goals and creating step by step plans to take action on achieving them

      • Julie dives into how she uses embodiment and accountability practices to achieve her goals

      • Angela discusses how by identifying internal and external blocks, she has been able to take action by addressing them one at a time

      • The value of connecting to your “why”, staying in the present, and using your community around you to begin to take action on achieving the goals and desires that live in you 

        • We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

        Love, Jules & Ang

        23 min
      • When Bad Things Happen

        On today’s episode, we discuss our current thoughts and mindsets around when bad things happen in life. Tune in to hear:

        • How our limiting beliefs shape how we view our association to bad life events and how this association leads to secondary suffering

        • How we can dissociate bad experiences from our innate value and worth to heal us from this suffering 

        • Angela shares a personal example of this process

          • We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

          14 min
        • You Are the Editor of Your Life

          On today’s episode, we discuss how we have the power to redefine the meaning of the events and experiences of our lives in order to heal and grow. Listen to hear:

          • How our belief systems impact the meaning we give all experiences in life

          • How the meaning we put on things is the source of so much of our pain and suffering

          • How we have the power to rewrite the meaning of our lives in order to heal and grow

          • The step by step process on how to apply this concept into your own life and healing journey

            • We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

            Love, Jules & Ang

            20 min
          • Energy Healing with Lauren Manzke

            On today’s episode, we are joined by Lauren Manzke to discuss energy healing. Lauren is a Retreat Facilitator, CertifiedCrystalline Soul Healing Specialist, Reiki Master, and Intuitive Healer in Sedona, Arizona.  In her career, she has held over a dozen retreats and supported over 3 thousand one on one clients. Listen to hear:

            • How Lauren, Julie, and Angela serendipitously know each other

            • Lauren shares her personal journey and evolution tapping into her innate healing ability that we each possess 

            • Lauren explains different healing modalities including Tachyon energy, Light language, Water communication, Vortex energy, Reiki

            • Lauren touches on the history and knowledge of Sedona

            • Tune in as Lauren takes the listeners through a few healing sessions

              • Lauren Manzke:

              Instagram: Lightofgrace77

              Lightofgracereiki.com


              We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

              Love, Jules & Ang


              1 hr 6 min
            • Obsessive Compulsive Disorder with Hannah Conner, LCPC

              On today’s episode, we are joined by Hannah Conner to discuss obsessive compulsive disorder or OCD. Hannah is a Licensed Clinical Professional Counselor, mental performance & recovery coach, guest lecturer, group facilitator, and creative. Her professional experience includes working in community-based substance misuse treatment, in private practice settings with clients experiencing a wide range of mental health conditions, as well as a part of The United States Olympic & Paralympic Mental Health Registry that provides mental health support and collaborative care to athletes preparing for and competing in the games. Hannah is a recreational athlete, endurance athlete, and on her own recovery journey from body dysmorphia and obsessive compulsive disorder. Tune in to hear: 

              • How society and the media misrepresent OCD

              • Hannah shares her personal experience of getting a diagnosis of OCD in her late 20s

              • An overview of OCD and its complexities

              • Hannah discusses treatment for OCD and what has been helpful for her throughout her recovery

              • How we can advocate for OCD and how to support someone living with OCD

                • Instagram: @head_health_with_hannah

                https://www.katie-bellamy.com/about-hannah

                Resources: https://www.treatmyocd.com/blog/a-quick-guide-to-some-common-ocd-subtypes

                We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

                Love, Jules & Ang

                59 min
              • Grief: You Don’t Just Lose Them Once

                On today’s episode, Julie shares her experience of living with grief 7 years after the loss of her mother. Tune in to hear:

                • What Julie experienced acutely when her mother passed away

                • How she has gone from suppressing her emotions to creating space to sit and feel all the dimensions of grief

                • The recent life events that prompted Julie to dive deeper into her understanding of grief and the evolution that came from this 

                • Julie shares advice for those living with grief as well as for those who have loved ones experiencing grief

                  • We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

                  Love, Jules & Ang

                  35 min
                • Toolkit Episode: Time Blocking

                  On today’s toolkit episode, we discuss the strategy of time blocking. Tune in to learn what it is, how to do it, and the benefits we get from incorporating it into our lives. 

                  • Time blocking is a time a management strategy where you divide your day into blocks of time and dedicate each block to accomplishing a specific task

                  • Julie discusses that what has allowed her to optimize how she schedules her days for the greatest amount productivity and impact is the work she has done to better understand who she is

                  • Based on this understanding of herself, Julie takes us step by step through how she sets up her day 

                  • Angela shares how time blocking has been a part of her eating disorder recovery to reduce mental stress and anxiety which ultimately has lead to being more present and impactful 

                    • We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

                    Love, Jules & Ang

                    22 min
                  • You are an “N” of 1

                    On today’s episode, we are discussing a universal truth that you are the only you that has ever been created. Never before and never again will another you exist and therefore your specific uniqueness is your impact in the world. 

                    • Ang shares how each of us have a unique set of gifts and these gifts are needed for us as a collective to succeed

                    • Julie discusses the concept of humanity as a team with each member having specific strengths 

                    • We talk about how we do not exist in a hierarchy but rather each bring specific value to this world

                    • We share insights on our evolution of understanding ourselves better and shifting our energy to being more of that

                    • We hope to inspire others to know that your purpose is to just be you

                      • We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

                      Love, Jules & Ang

                      14 min
                    • From Crisis to Calm with Dr. Kim Everett

                      On today’s episode, we are joined by Dr. Kim Everett to discuss how to cultivate our energy in order to transition from crisis to calm.  Kim, a native of Chicago’s Southside and a daughter of the Great Migration, is a values-driven leader with extensive experience in higher education, non-profit management, and community-based organizations. Guided by contemplative practices, community building, anti-racism, and the need for anti-oppressive policies, Kim is dedicated to helping individuals, companies, and communities tap into their inner wisdom and live their best lives. Tune in to hear:

                      • Kim’s personal journey of how hitting a state of burn out led her on a path of self healing and self discovery

                      • The five step framework Kim developed to help individuals transition from a state of distress to calm

                      • Kim dives into each of the five steps and how and when to implement them in order to live your most beautiful, purpose driven life

                        • Dr. Kim Everett

                        www.lifeunfragmented.com

                        @drkimonpurpose

                        We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

                        Love, Jules & Ang

                        44 min

                      About Conversations with Jules & Ang

                      From the publisher's feed

                      Welcome to the Conversations with Jules & Ang Podcast. We are your hosts, Julie Smith and Angela Bleecher. Two women with different journeys, but both pushed by pain onto our individual paths of healing and becoming our true selves.