Conversations with Jules & Ang

On today’s episode, we discuss bridging the gap between saying what we want to actually living it. In order to have a life in alignment with our desires, we have to become the person who has the capacity to live it out. Tune in to hear:

• Julie takes us through her own evolution of having a clear vision for her purpose and work to then becoming the person who has the depth and capacity to live out that vision

• Julie shares client stories of bridging the gap between declaring a goal and actually living out the actions it takes to achieve that goal  

• Angela shares a recent moment where she became aware that she is living the life she dreamt of which caused her to reflect on all the work she has done over the last 7 years to get to this place

• Angela discusses a prompt that made her evaluate where she is putting her time and energy in order to prioritize building the life she wants

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we discuss being intentional about enjoying the sweet moments of life as there will always be highs and lows and it all goes by so fast. Tune in to hear:

• Angela talks about how she has found herself searching for things to improve on in life instead of allowing herself to fully be present and enjoy this current season of her life

• Angela shares a reflection she has been using to bring her back to the present moment instantly filling her with gratitude 

• Julie opens up about how grief and understanding the reality of how fast life is has impacted her ability to enjoy each moment in life

• Julie talks about how both her mom and her daughter are constant anchors for her, bringing her back to the present encouraging her to enjoy her life.

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we are normalizing the experience of imposter syndrome and giving some advice that has helped us along the way. Tune in to hear:

• Angela shares advice her dad gave her in childhood that is helping her navigate a recent experience of imposter syndrome

• Julie describes the step by step process she uses to navigate periods of imposter syndrome and reminds us all that these feelings are a sign of growth

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we discuss how sometimes the biggest transformations in your life don’t come from a massive overhaul but rather from one small, intentional change. Tune in to hear:

• Angela shares that impact that eating breakfast has had on her life demonstrating how one simple change can alter the trajectory of your life

• Julie shares real life examples of how one small change done consistently can redirect your path and improve your health and life

•  In a world that tells us to go all in, do more, and push harder, it’s easy to overlook the quiet power of subtle shifts

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we discuss the value in learning how to regulate your emotions before making choices in order to build the life you want and not just wish for it. Tune in to hear:

• Angela shares how she started gaining awareness of certain urges that would come over her when she was emotionally dysregulated which lead her to being using the mantra “regulate then respond” 

• Angela discusses how she has been building her capacity to feel uncomfortable emotions and creating the space to respond from a place of intention not autopilot 

• Julie takes us through the step by step process she uses to regulate her emotional state by interrupting the urge, identifying the actual need, and implementing strategies to calm the nervous system

• Julie highlights how creating space to regulate ultimately gives you the power to respond how you want to and not just react

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we discuss the topic of intuition and give some examples of how we have experienced it in our lives. Tune in to hear:

• Angela shares the news that she accepted a new job and dives into what it has felt like to listen to her gut through this decision

• Julie reflects on how listening to her intuition led her to move back to St. Louis where she was able to be with her mom for the last year of her life

• Each example shows how intuition is not always logically, is not always the easiest path, and is not void of doubt and fear, but always leads you to where you are supposed to be

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we discuss the power in experimentation. When we allow ourselves to try out new things, we ultimately open ourselves up to gathering more information and wisdom that can then be used to support our continued growth and goals. Tune in to hear:

• Julie explains how her innate curiosity primes her to try out new ways of being specifically in the health and wellness world which continues to give her data that guides her decisions

• Julie shares how she coaches her clients on experimenting as each individual responds differently to different things

• Angela opens up about how giving herself the permission to try out new habits has lead to massive growth and healing from her eating disorder

• Angela talks about how in reality trying something new can be extremely scary and stressful at first, but she has seen first hand that what you learn in the process is so valuable and transformative 

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we discuss how seemingly small things can in reality be significantly draining our energy. Tune in to hear:

• Angela shares how Julie inspired her to reflect on what is draining her energy day to day and gives examples of sneaky energy leaks and what she is doing to prevent them

• Julie discusses how her drive to be efficient has led her to focus on reducing things that are sucking her energy and gives examples of what she has been working on to protect her energy

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we discuss that most of the time there is not a right or wrong decision and how simply making a choice and committing to it brings the clarity we have been searching for.

Tune in to hear:

• Angela shares how she has recently had to make a life decision and how clarity around this decision has only come after committing to it

• Angela explains that as she moves forward with her decision, she continues to get more information and learn new things with each step that are bringing more and more clarity to her 

• Julie discusses how her natural curiosity has led her to try a lot of different things and how she has learned that more information comes with each step forward that ultimately guides what path she goes down

• Julie explains how clarity is not a one time thing, but rather emerges gradually once we commit and start moving forward. Clarity that is to be used to guide and direct our path forward.  

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we discuss how memories impact us far beyond our conscious mind as they also live in our body and nervous system. Tune in to hear:

• Angela explains how memories are stored in our brains, bodies, and nervous systems

• Angela shares personal stories of her nervous system’s memories being triggered and how somatic work and graded exposure has helped her

• Julie discusses how smells, sounds, and sights elicit fond memories in her body brining her a sense of pease

• Julie talks about how her aura ring highlighted her nervous system’s response to the anniversary of her mother’s passing despite physically feeling “ok”

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang