On today’s episode, we discuss the concept of releasing the need to find a quick fix to our problems and embrace the truth that the solution lives in the gray. Tune in to hear:

• Angela talks about observing how it is human nature to crave finding a quick fix to life’s problems

• Angela shares a personal story teaching her to release the need to find the solution and focus on what is best for her in this moment

• Julie explains that there is no cookie cutter answer to anything and the truth is, it depends

• Julie give insights into the power of falling in love with the process because that is where we actually gain wisdom 

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we discuss the power of being seen and how being seen is the antidote of isolation and loneliness. Tune in to hear:

• Angela opens up about her personal experience of how being seen in therapy made her aware of how isolated and alone we all can feel 

• Angela shares real life experiences of the healing power of connecting with others who share our struggles 

• Julis talks about the magic of being seen for who you are and not what you do

• Julie discusses how in order to be fully seen we have to be open to receiving it

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we are joined by Katie Ruppert. Katie is a multi-passionate creative who trusts her energy to guide her on this remarkable and messy journey. As a Human Design Flow Coach, yoga instructor, and  senior leader with Pampered Chef, she helps women get unstuck and move through life with more clarity, confidence, and ease. This year she launched her podcast Inspired by Design with Katie Ruppert where she shares real tools for real life—things that help you feel better now, not after some massive transformation. Whether she’s talking Human Design, mindset shifts, or energy tips that actually make sense, Katie’s approach is all about helping women find freedom in the everyday—without overhauling everything.

Tune in to hear:

• Katie opens up about her personal story and how being an overachiever led to burnout

• Katie imparts to us so much wisdom as she shares how curiously and divine timing were at the forefront of her journey of healing and self discovery which led her to Human Design

• Katie explains what Human Design is and how she uses it with clients

• Tune in to hear Katie go through some of Julie’s and Angela’s Human Design charts and gain some insights into what you will get out of a session with her

• Katie Ruppert

• Consultant, Coach & Leader with Pampered Chef, Yoga Teacher, Human Design Specialist & Flow Coach

• 🎉 Ways to Work With Katie & Event Schedule

• 🌟 Join the Free Facebook Community
• 📩 Connect with Katie
• 🧩 Free Human Design Guide

• 🎧 Listen to the inspired by design with Katie Ruppert Podcast

• Register for Katie's FREE Masterclass: Overwhelm is NOT a Badge of Honor:  Reclaim Your Energy and Peace

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we debunk misconceptions about the goal of mental health in order to provide realistic expectations for our well being. Tune in to hear:

• Angela sheds light on what are realistic expectations for mental health and normalizes the fact that we are not going to feel good all of the time

• Angela discusses how misconceptions on mental health can lead to greater suffering and limit how much we participate in life

• Angela then talks about how she believes that the goal of mental health is to build tolerance to being comfortable in the discomfort 

• Julie reflects on how all of her personal growth as a human has come from the periods of hard

• Julie shares how she uses being in discomfort as a teacher to continually learn and grow

• Julie emphasizes the fact that you do not need to feel great to show up and live your life

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we are joined by Jennifer Morris to discuss her journey of overcoming imposter syndrome as she became an entrepreneur and started her company, TurningPoint, LLC. Jennifer is a Board Certified Behavior Analyst and Licensed Behavior Analyst in the state of Missouri. She received her undergraduate degree in psychology from Mizzou, a master’s degree in Rehabilitation Administration from Drake University, and a master’s degree in Applied Behavior Analysis from the University of Cincinnati. Jennifer currently lives in Wentzville, MO with her husband and three very busy children. Tune in to hear:

• Jen shares her story of becoming a behavior analyst which was grounded in an inner purpose that pulled her forward

• Jen discusses what motivated her and her business partner to start their own company, TurningPoint LLC, and the core values that are at the center of all their decisions

• Jen opens up about facing imposter syndrome as a new entrepreneur, understanding the limiting beliefs behind it, and how staying true to her intention helped her through it

• Jen gives advice to anyone facing self doubt and shares her wisdom on how she manages the many roles she has including wife, mother, friend, business owner, business partner, etc

• Jennifer Morris

• TurningPoint, LLC

• [email protected]

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we discuss rumination, why our minds won’t let go of certain thoughts and what we can do about it. Tune in to hear:

• Angela defines ruminating thoughts and explains the neuroscience behind them

• Angela shares her personal experience of ruminating over her body image and the insights she gained from therapy to help her reprogram her thought patterns

• Julie discusses how ruminating about her productivity takes her out of the present moment and limits her tolerance to resting

• Julie reviews what she is doing to reprogram her thoughts by first gaining awareness and then redefining rest as productive 

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we discuss the topic of Mental Load: What it is, how it impacts us, and how to manage it. Tune in to hear:

• Angela defines mental load and shares how the concept of mental load has been showing up in a variety of conversations both personally and professionally 

• Angela discusses some of the health implications that managing a mental load can have on us and on our relationships

• Angela reviews a few tips for managing mental load

• Julie gives real life examples of what mental load looks like as a mother of two

• Julie shares strategies that she uses to handle the constant mental load of overseeing a household

• Jule emphasizes the importance of community and self care in navigating mental load

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we have a follow up discussion on the thought-feeling-action cycle and the value of using community to interrupt negative spirals.Tune in to hear:

• Angela emphasizes the point that we are not alone and do not have to work through hard times by ourselves

• Angela shares strategies to break free from negative spirals by connecting with others

• Julie dives into the science of connection and how being with people changes how our brains function

• Julie stresses the value of having the right people around you to optimize how we think and feel 

• We want to reiterate that we are always here if you need a safe space to land. You are not alone.

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we discuss the interplay between our thoughts, our feelings, and our actions. And how gaining understanding and awareness of this loop gives us the power to create our lived experience. Tune in to hear:

• Julie explains the science behind what happens biochemically inside our bodies when we think a thought or feel an emotion and how this impacts our behaviors

• Angela discusses that through awareness we can begin to implement strategies to interrupt this cycle when it is not serving us 

• Tune in to hear how to shift your thoughts, feeling, and/or actions to create your lived experience

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang

On today’s episode, we are joined by Tara Kintz to discuss her personal story of breaking through imposter syndrome and the lessons she learned along the way. Tune in to hear:

• Tara discusses her path and education to becoming a physical therapist and what it felt like when she did not pass her boards exam

• Tara shares that despite countless prep courses and relentless studying, she was faced with self doubt and imposter syndrome blocking her from taking the exam again

• Tara explains how starting therapy brought awareness to the limiting beliefs that were holding her back in life

• Tara dives into her main limiting beliefs and how speaking them out loud let her to break free from them

• Tara shares how she knew she was ready to take the exam again and how she passed while being in her third trimester

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang