So much emphasis is always placed on red flags to watch out for when in a relationship, how about the green, healthy flags?. Join me as i take you through some of the green flags of a healthy and non-toxic relationship.

On today's episode I'll be talking about intentional Relationships and the 5 stages every relationship passes through.

Are you settling for less? Do you feel you can do better in your relationship? Join me as i talk about reasons why you shouldn't settle for less and ways to snatch yourself back and be the best version of yourself to attract the best.

On mental health Monday today, I take you through some ways you can practice being a mentally strong individual

Talking stage is important as it could be the start of a new relationship. How long should a talking relationship last?and should one be faithful at the talking stage? All these is what I discuss on "Random Musings" today

On today's episode of "Random Musings" I talk about the things only singles can relate to.

We look at practical steps aimed at guiding you through sad "phases" when you start feeling sad/down.

In every relationship, there are discussions to be had in order to achieve a healthy relationship with your partner. Starting from intimacy to money issues, all these helps you go a long way in building something beautiful with your spouse. Join me as i take you through all these points.

Everyone - adults, teens, and even children, experiences stress. Stress is a reaction to a situation where a person feels threatened or anxious. So when you're stressed out how do you handle it? Join me as i discuss the healthy ways to handle stress.

Anxiety is a mental health issue we need to focus on as much as we handle other mental health cases. Often people don't know how to deal with their anxiety and they continue to panic. In this episode I take you through the steps to handling anxiety and overcoming it.