In this Episode we discuss Anxiety. What is Anxiety? It is described as a mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder. We are joined by a guess Akua Ntiamoah today to share he challenges with anxiety and coping strategies that she has used to help her manage over the years and in the current pandemic.

In this episode we talk with Stacey Appiah and Alexis Agymang in regards to being youths in the year of pandemics of COVID19 and systemic racisim and how do we maintain our mental health well-being. It is important to hear from our youths and see things from their perspectives. We were honored to have these beautiful young ladies take part in the conversations. Please continue to support our platform and engage in these conversations. Our voices matter and we need to be part of the conversations. Our mental health matters and needs to be nurtured.