It’s Sophy Nsubuga’s 29th Birthday today! Happy Birthday Sophy 🎈 In this episode, she shares 29 lessons learnt while she’s been on this journey of life. Tune in for some gems!

We all communicate regularly but are we being intentional with what we say or share? Do you check your intentions before sharing/seeking information? This episode discusses an array of situations including emotional dumping, men’s safe spaces, our ego’s role during communication, the 7Cs, overwhelm, intrapersonal communication, etc.

Are you a texter, caller, voice noter or an in-person communicator? Do you read the room before you express your feelings? Do you respond immediately or take a month? Listen in to find out all this and so much more. You’ll get to know which one of us is trash at communicating and how we are working to better ourselves everyday.

Have you met your curls before? Do you like your natural hair? Do you hate your natural hair? Do you believe natural hair is burdensome or hard to manage? Where did these feelings come from? This episode discusses how we fell in love with our hair, the role of colonialism, our struggle to have hair and the impact it has on young girls and women, etc. Join us!

Join us as we reflect on the episodes we’ve aired so far. In this episode, we also announce that we are taking a break for a couple of weeks. We’re going to miss you!

Ebirowoozo byange ku sente n’obugagga bwaffe

We have a more in-depth discussion about our experience in school, our challenges, and reflect on how high school contributed to the women we are today.

We describe what high school entails in a typical Ugandan boarding school. This episode gives insight for anyone who has never had this kind of experience and discusses things like school lifestyle, schedules, living conditions, etc.

In this episode, we ask each other random questions we’ve come up with. This has been the most fun episode we’ve recorded thus far. You’ll definitely get to know more about us. Tune in and laugh with us!

In this episode, we get into solitude!

Have you ever thought about the idea of solitude? Is it something you practice? Is it something you’re just hearing of now? Well… check out this episode and hear my thoughts on this beautiful practice.