This week’s episode is a special dedication to all the black men allover the world. You are loved and deserve to be celebrated!

In this conversation, we discuss so many things e.g. the importance of a black man in a child’s life, the power of a healthy family unit and why the phrase ‘men are trash’ needs to be released!

We also talk about celebrating men, men’s mental and emotional health, the concept of a ‘high value man’, gender roles, what we love about the men in our lives, the role of masculine and feminine energies, etc. We would love for you to tune in and join us!

We have a special guest for you today! Sulaina Matovu @suemat3 brings her calm and soothing energy to our podcast this week. Our conversation is about Living in Alignment and her journey to that space. Sue drops lil gems on so many things. She shares a remedy for all of us who suffer from procrastination, and reminds us that happiness lies in perspective. Join us!

Hello there beautiful people! We are playing a game called ‘would you rather’ in today’s episode. Feel free to play along and see which one of us you relate to more!

This episode discusses what has come out of this spiritual journey. We also ask ourselves what we are good at. It’s always easier to point out the things that are not so great about us. Are you scared of being perceived as arrogant when you compliment yourself? How do you receive compliments? We also leave you with a list of questions to help introspect and challenge you to list at least 5 things you’re good/great at!

Today’s conversation explores our spiritual journey. What is our definition of being spiritual? Is being spiritual and religious the same thing? Who are you really, at your core? Do you fully understand the uniqueness of your soul? Are you consciously aware of your daily choices and beliefs? In this episode, we ask you a lot of questions and invite you to question your beliefs. This episode is not the one to miss beautiful people!! We can’t wait to hear your thoughts on this conversation. Please be sure to join us! (With some tea and snacks)

Today, I have my very first guest! Can you tell how excited I am? I have a chat with the beautiful Miss Rakia (@rakiee_xo) and we talk about leveling up.

What’s your understanding of leveling up? What does it really take to elevate your current state? Rakia and I get deep into this topic and more. Be sure to tune and vibe with us!

Wiiki eno ku Birowoozo tubaleetela emboozi yaffe esookera ddala mu lulimi lwaffe luno oluganda. Nze ne Sophy tunyumirwa nyo okwogera olulimi lwaffe! Lujjayo ddala kki kyetuli ng’abantu. Eno emboozi yesoose kunyinji ezikyajja mu maaso era katusuubire nti ebanyumira nga ffe bwetwanyumiddwa.

Kale no twegateko nga bwetuwayaamu!

This episode discusses my experience with anxiety, where it stems from and how I personally deal with it. Do you suffer from anxiety? Do you know anyone who suffers from it? Hopefully my experience can offer some sort of inspiration to you and show you that you are not alone.

This week, we continue with our Love + Heartbreak series. This episode discusses HEARTBREAK. This pain could be from friends, family, significant other, etc. We share some of our heartbreak experiences and what it’s like going through the feels. This episode also emphasizes the importance of healing and self love, and how heartbreak can be a good thing for self. What does a heart break really feel like? Are the decisions you’re making during this tough time helping or hurting you? Are you stalking your ex? What makes moving on so hard? All this and more in this episode. Tune in and release with us!

In this episode, we talk about the thing that makes the world go round. LOVE. And some (a lot of) times, with love comes heartbreak. We talk about what we’ve known love to be, and how we’ve given and experienced it. This includes romantic, friendly, and familial love. How do we define love for ourselves now? What are we still learning? What needs to be communicated at the beginning of a romantic relationship? All this and so much more! This episode is only the beginning of our Love + Heartbreak series. Be sure to tune in, and leave us a rating to show that you’re loving the episodes so far. Thank you!