Conversations with Toi

Conversations with Toi

By LaToi StorrHealth & FitnessMental HealthEducationSelf-Improvement
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Conversations with Toi episodes

  • Becoming Flawsome with Kristina Mand-Lakhiani

    Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 17 years of her career from teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more. She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her husband Vishen founded Mindvalley. From a small meditation business operating out of the couple’s apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world. .....................................Kristina is also the author of three transformational quests - "7 Days To Happiness", "Live By Your Own Rules.” and "The Art of Being Flawesome". Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness. She just released her brand new book - "Becoming Flawesome". #becomingflawesome

    In her book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself. You can find more information about Kristina here: Instagram, LinkedIn, Facebook, and website..............................Follow me on all socials as Toitimeblog as well as on the blog. Today's drink of the day is Strawberry Raspberry Smoothie

    47 min
  • Anniversary Vibes: Cheers to 3 Years of Podcasting
    I can't believe that on Monday, July 10th will be 3 years of starting the podcast, Conversations with Toi. What a journey. From learning how to continue and use my voice, to being consistent and more. ...............................On this week's topics we talk about my cousin (in my head) Keke Palmer as we talk about the comment made by her son's father regarding her wearing too revealing clothes-do you know the mental health that women go through when they have a baby?-is he attempting to break her confidence?-why are moms held to a higher standard of what is appropriate and more............................Also the whys, passion, and more from the Blogcast and so much more...........................Thank you for rocking with me on these last 3 years. I appreciate the love and all that is being done. To help do 3 things:-listen to the podcast-share the podcast-review the podcast.........................Follow on the blog and on social media as Toitimeblog
    43 min
  • Letting Go to Enjoy Vacation: Disney Recap
    Disney is the happiest place on the Earth. As soon as you step foot on the property the pixie dust takes over and the magic begins. However if you deal with anxiety and more you may find certain aspects of it to be overwhelming and it can cause you to struggle...........................Vacations are great for renewing your mind, body, and spirit but sometimes letting go to do just that is harder than it seems. Have you struggled while on vacation to let your mind truly take a rest? You can change your atmosphere but if you don't work on your mindset it will deter you from tapping in to a full vacation and rest............................Is Disney all it's cracked up to be? Listen in and tell me about your experience. .....................Follow me on social media as Toitimeblog and on the blog itself
    52 min
  • Vacation or Stay?
    Do you need a vacation or do you need to shake the table of your life? Ever hear people need a vacation every 2 seconds? When in reality what they crave is a change in pace or location? What if they really just needed to make changes in who has a front seat into their world?....................................If this is you don't worry on today's topic we talk about mental health and learning the art of resting. Do you need to take a few breaks online and offline? If you take mental health break and step away from social media is it a real step back? You do know that not posting but checking everyone else on social media isn't a social media break? Stepping away is stepping all the way away to refresh yourself and gather your thoughts.............................For those who are planning a vacation are you keeping yourself safe? Do you post and tag yourself in locations while on vacation? Who knows your deets so they can in real time be alerted of your safety? Do you have the proper tools to be safe while away? ...............................Use the solo staycation blog to help you with tools needed for safety while on vacation................................Follow me on social media as Toitimblog
    56 min
  • Self Care or Self Preservation with Tamar and Lane
    This week's episode, we have Lane Kennedy and Tamar Medford, hosts of Laughing without Liquor. We talk about what is self care and self preservation. With over 37 years of continuous sobriety from booze, white powder, pills, and Snicker Bars, Lane Kennedy and Tamar Medford bring a wealth of experience and authenticity to their discussions on living in recovery.......................................Lane and Tamar are on a mission to empower women (especially mothers) to break free from drinking and reliance on substances to have more fun in life. Fearless and unapologetic, they address addiction, bad habits, and changing the internal dialogue women have with themselves. Their focus is on helping women embrace an uncompromised and alcohol-free lifestyle, leaving behind codependency and negativity.....................................Join Lane and Tamar as they provide a safe space for open conversations about living an alcohol-free life, longevity, personal growth, and self-preservation. Discover practical tips and strategies to reclaim your life, find joy, and experience a fulfilling and alcohol-free existence. Laugh, be inspired, and join them on this transformative journey of living life to the fullest without liquor. Check them out on their blog, Instagram, Facebook, and podcast. .............................Follow me on socials as Toitimeblog and on the blog
    42 min
  • Getting it Done with Terri Banner Fitzsimmons
    What would you do if you knew you could do anything? When do you start living? Our minds can trick us into thinking that when we fail that life stops. What if failing propelled you to your greatest triumph. Terri lost it all and in her late 30s decided it was time to live. How did she do it at almost 74 years old she still in the gym, encouraging others, writing books, and living life on her own terms and without fear. Terri Banner Fitzsimmons is the author, motivational speaker, and best-selling author of 4 books. She has been in the field of education most of her adult life as a teacher of all grades, a Sociology Professor for twenty years, and director of an Independent Study Program, helping adults earn their diplomas. She won many awards, including being recognized for initiating a girl power group, developing innovative career strategies, and working for United Way, helping parolees find employment. She has worked with various Indian Reservations, homeless shelters, and the Cal-Works program at a local college.Her biggest passion is helping women achieve their passion for life, to break free of all the doubts they cling to that stop them from recognizing their worth. She didn’t return to school until she was forty, and with the help of the counselors and professors, she could graduate valedictorian in her master’s Program. She went on to get her teaching degree and a certificate in special education training. She had adopted two teenage boys with fetal alcohol syndrome, so she could understand what the students in her classes needed.After the Camp Fire in 2018, which took everything from her, she worked in Medford, Oregon, with special needs until the pandemic................................As always you can find me on socials as Toitimeblog and on the blog
    49 min
  • Tarte Be Gone
    May is Mental Health awareness month. Let's talk about ways to support others and acknowledge that its real and needs to be treated and more............................................If you have lived under a rock you may not have heard about the drama with Tarte and brand trips. Now it's not my place to say what exactly went down but I will say there are some things that we can learn from it.How do you voice your disdain for feeling as if you are being treated unfairly? If you aren't a content creator the same principles can applyDo you simply put it out into the world that you are mad? Phone another influencer? Speak to another PR to get feedback?Are you being gaslit to think that you aren't as valuable as your counterparts?.................................................Also is Nick Cannon and being spread too thin, Jerry Springer had Black kids he denied, and Is Beyonce getting to the bag but leaving her fans in shambles?..........................................Thank you for your support as always follow me on social media as Toitimeblog and on the blog
    57 min
  • Mothers Day and The Wave of Emotions
    Trigger Warning-this episode talks about mothers and this is one of the hardest hit holidays outside of Christmas. We talk about child loss, loss of a mother, grieving a mother who has transitioned and grieving the desire to have children and can't.................................................Motherhood isn't always the most cheerful duty to do. It comes with a lot of responsibility and sometimes irritation. Mothers are expected to deal and not be honest about where they are and more. Understand how difficult it can be to do your duty if you aren't supported through it................................Mom may want to rest this weekend. A mom may want some time to herself or to validate the self care she has put on the back burner because being a mother and mom guilt is strong..........................................Follow me on socials as Toitimeblog and on the blog
    1 hr 1 min
  • Red Riding Hood and Self Care with Ciera Gardner
    Happy Friday. We have a new episode. On the episode we will talk about mental health, self care, personal happiness, and creating a safe space. ...............................Our guest is Ciera Gardner (they/them) as we discuss their journey in the Arts and their role in Red Riding Hood happening now until June 9th at Arden Theatre..........................Ciera Gardner, (they/them) is a local actor, mover, and collaborator in Philadelphia and surrounding areas. Credits include: Peer Gynt (Enchantment Theatre), Wine in the Wilderness (Philadelphia Artist Collective), Richard III (Theatre in the X), Peter and the Starcatcher (Theatre Horizon), The Gap (Azuka Theatre), Coriolanus (Shakespeare in Clark Park). Follow Ciera on Instagram ........................Red Riding Hood is a must see for all ages. Make sure you support the arts in every way. Thank you Ciera for your time and we are happy to support your career. .........................Review of Red Riding HoodFollow me on the blog at ToitimeblogSocials as Toitimeblog ...........................Drink of the day: Prickly Pear Margarita
    1 hr 3 min
  • Tapping through it All with Kat Richter

    On this episode we talk about this week's internet stories such as honoring two icons who passed and speaking on the legacy of Emmett Till . In addition the episode covers how to keep pushing when life is throwing its best. May is Mental Health Awareness Month so what tool are you using to keep yourself mentally healthy?.....................................................On today's episode we have Kat Echevarria Richter, MA is a tap dancer, choreographer, educator, and dance historian. Her professional training began with the New Jersey Tap Ensemble under the direction of Deborah Mitchell and continued under Junior Laniyan of the London Tap Jam. In 2005, she received a scholarship to Oxford University, and later returned to the UK to complete her graduate work in dance anthropology. Kat co-founded The Lady Hoofers in 2011 with Too Darn Hot, an all-female, all-tap revue for the Philly Fringe Festival. Since then, her choreography has been praised by Lew Wittington of the Philadelphia Dance Journal for “tell[ing] great stories in tap and step idioms, less reliant on tricks and traditions and more on innovative tap artistry.” Kat also teaches dance history and all levels of tap technique at Stockton University, writes for Dance magazine, and regularly presents and publishes her tap research.......................................The Spring concert for The Lady Hoofers is coming to Philadelphia on May 13th. Not only should you get your tickets but you should also support their crowdfunding initiatives . Please also learn about the entire Lady Hoofers Team. .........................As always follow me on the blog and on socials as Toitimeblog

    54 min

About Conversations with Toi

From the publisher's feed

A Blogcast from Lifestyle Blogger ToiTime. Discussing life's journey whether that is through failure or success. We all have a few things that we wished we could learn from the mistakes of the past…