Conversations with Toi

We are back! After a 2 week hiatus the podcast is back and we have a special guest, Juliette Karaman.

Juliette Karaman is a certified mind and body coach, teacher, mentor, and writer on relationships, trauma, healing, sex, and intimacy. Decades of her experience with conscious sexuality and her ability to hold deep space has her clients regain confidence in their bodies, psyche, and relationship to themselves. She brings a different perspective on what pleasure really is.

She is a mother to 4 children in their early twenties who she loves fiercely.

She believes that the path to living the life of your dreams comes down to how deeply we embody who we are and our message.

Her work dissolves mental, emotional and physical barriers that may be pulling you out of alignment to your highest purpose and being in the full truth of who you are.

Her mission is to have those who come into contact with her remember the truth of who they are and bring in a life of ease and pleasure. Follow her on Instagram and Facebook.

Here is some wellness help for the holidays as well as some encouragement as you tap into therapy.

Follow me on social media as Toitimeblog.

Thanksgiving is less than a week away. You may be gathering with family and having to hear the uncomfortable questions that are invasive. Or maybe you are doing the Friendsgiving route and gathering with those you love. There are some do's and don'ts's of what to do and what not to do.

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From hostess gifts, to take home plates and more. So let's dive in. We also talk about the shameful death of Shanquella Robinson as she was beaten to death in Cabo by her so called friends. Thus do we keep the undercover frenemies around just to keep them around?

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Finally we celebrate my Blogiversary for my 8th year. From the food, fun, and drinks we discuss. The drink of the day is Bloggers Gonna Blog.

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Follow me on all socials as Toitimeblog

Do you know the difference between accountability vs Responsibility? Can you be accountable without taking responsibility? Can you accept your responsibility in what you say or do but not take accountability? We talk about it today. Too many take responsibility or think they are but blame others for their actions.

No one can make you do anything. You are responsible for your actions whether you see that or not. This is a lack of accountability and sometimes if not always a lack of responsibility too.

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We are celebrating my 8th Blogiversary. With that I am inviting my blogger friends who have been supportive of my journey. I kept it under wraps (cat is out of the bag now). I can't wait to talk about the experience next week. However there were times that mean spirited people would have stopped my journey had I allowed it.

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Drink of the day is the Pink Moscato Cocktail.

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Follow me on social media as Toitimeblog

Sometimes our choices keeps us up at night and we can't find true rest. It's not that we aren't aware of the choices that we need to make its the courage to take them from thought to fruition.

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If you are struggling to rest, consider your bed. Add a pillow top cover, change your pillows, new sheets, using a diffuser at night or changing your night time routine altogether. Either way sometimes we need to learn to rest and let our body go into rest by letting things and people go.

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Ever have a dream or goal? How did you make it happen? Definitely have to start with your mindset. Dreams are cool but making sure you are willing to work a hobby or side hustle until it becomes your main takes a lot of work. We have Kerry Fisher as our guest.

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Kerry Fisher is an American coach and teacher for athletes, and corporate and private clients in a variety of disciplines including peak performance, mental training, yoga, meditation, anatomy, physiology, and personal development. In 2021, she launched a book on personal development Tools for Extraordinary Living: The Snooze Button Sessions and will present a new work on peak performance in Fall 2022.

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Please find more about Kerry through her website, Instagram, and Facebook links.

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The holidays are here so make it what you want and work on balance to eliminate stress.

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I can be found on social media as Toitime.

The drink of the day is The Halloween Sparkle Punch. Add your alcohol of choice to spike it or leave it for all.

Happy Friday. Today we talk about breaking up with a friend. If you ever had to break up with a friend you know how extremely hard it can be. The ups and downs. The second guessing yourself and maybe even some gaslighting.

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Your friend may be in denial and even drop the times they were in your corner when no one else was. Both being supportive at one time and then dropping the ball can be real at the same time. You are allowed to change and evolve as a person and have different needs.

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What are steps for breaking up with a friend? Ignore them? Engage them? Ignore your own feelings until you blow up?

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Have you ever had a restaurant mess up a meal that you love? I had my first this week with Ramen.

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Drink of the week is Hot Toddy since I was sick for the majority.

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As we get closer to the holidays prepping for it is now. How do you take care of your mental health during this time? From family budgets, loneliness, friends and more it can be overwhelming

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We give advice on budgeting your time with others, self care practices that may seem out of the box, and more. Also when was the last time you planned a girls/guys only trip? We give advice on that on the blog too.

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Drink of the day is an apple cider bellini

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Any other parents dong the high school shuffle? I am scared for my daughter and we talk about that too.

More holiday self care

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Motherhood is beautiful but it's also a lot of work. From the struggle of this fake bounce back and more many women are in a tired loop of getting back to the she-that once was.

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What if instead of what was-we see ourselves in a new light. What if we made the journey into putting ourselves as a priority. This is a journey that goes well beyond a 12 week time to have sex mindset after a baby.

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A journey into what being a mom is while being a woman gets complicated but we talk about it, postpartum depression, single moms, and what are these partners we love to hold on so dear, role in Getting Back to She

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Join in the conversation because it's deep, prayerful, disheartneing, and frustrating at the same time

Follow me on social media as Toitimeblog and on the blog as Toitime

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs

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We paying to learn how to pray now? I am knocking Dr. Juanita Bynum's hustle in the least bit. At the end of the day those who can and want to will it's just just a NO for me on all front. Prayer is simple a form of communication to God. It doesn't need a formal lesson.

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We stepping into the last quarter of the year so we are going to prepare for it in ways that honors us, our wallet, and more

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Drink of the day is Top Dog Cocktails. They are your go to for all things made to drink cocktails that don't require anything but a hand to open the top. They are about 12.5 of alcohol volume per can. Don't sleep on them they will sneak up on you. You can have them delivered

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Fall is here so I can finally sip my Pumpkin Spice Latte in peace. For all of those who were upset at those who decided to decorate early now it is our time to shine. With Fall we tend to do some fun things like hayrides, pumpkin picking and more. However as much as the Fall and Fall vibes can be there are many like myself who suffer with seasonal depression.

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Seasonal Depression can come on many and look differently for others as well. So when you think of Seasonal depression we talk about some of the common attributes, ways of dealing with it based on my personal experiences only. I am not a licensed therapist. Encourage you to seek the help you may need whether with a therapist and more.

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This has also been one cheating week from Nia Long and Adam Levine (allegedly) and more.

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Now that the court case has been dropped for Tiffany Haddish and Aries Spears what happens to them now

Drink of the day is Spike Apple Cider

Follow me on Social media as Toitimeblog