In this video we are digging deeper about self love and going at it unscripted. As the world changes and more pressure is being put on the woman, we need to love ourselves more than ever before. Some ways we can show ourselves self love are healthy boundaries. Let's dig in.

In this video we scratch the surface on self love and what it means to love yourself. This will be a two part video series. I have struggled (still do) with self love most of my teenage and adult love. Piece by piece, day by day I have learned to quiet the negative voices in my head. Tara and I have an authentic way of connecting and we hope you enjoy our second podcast. You are loved and you are never alone!

Hi there! We are Kai and Tara and together we have created something amazing. We have created this channel in the hopes of helping many people navigate this thing called life. Tara has been my therapist for over 10 years and now she is my beloved mentor and friend. Our hope is to bring hope and real conversations to everyone who feels alone, lost or hopeless. We truly value and appreciate each and every one of you and are very grateful for you to be here. Remember, when all else fails, put on the red lipstick, mop your floors and make tacos for dinner. Works every time. You are not alone and you are loved.