New season, new format! Between episodes I'll be sharing what's on my mind and things I've learned and am practicing. The conversations we have with ourselves never end. Our brain is constantly trying to guide us consciously or unconsciously. This is something that took me a long time to understand so I wanted to share what's been on my mind most recently. Let me know if this resonates with you in some way or if you completely disagree. Would love to hear your feedback. Stay Grateful!!