Abe Klein, a clinician from one of our LifeStance Philadelphia offices breaks down geek therapy, how different type of interactive media can be used in therapy sessions and how it offers an opportunity to embrace clients' passions.

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Holiday times such as family gatherings, social interaction, food focused gatherings, and performance related gatherings can be daunting and require additional navigation strategies for those who struggle with eating disorders.

Margaret Verstraete shares some ways for improved coping , and self compassion during increased triggers and times of heightened symptoms.

Learn more about Eating Disorders

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The holidays can be a very triggering time for many. LifeStance provider Kaitlyn Baker-Wlodyka helps us explore what is developmental trauma and and it affects our relationships with our families during the holiday season. 

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Technology continues to provide new ways of enhancing our daily lives.

Recently, research has found that, in collaboration with medical professionals, Artificial Intelligence (AI) can facilitate early detection, evaluation and even suggest treatment options for mental health conditions.

In this episode, Nicholette Leanza interviews an AI chatbot on mental health. 

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On this episode, we discuss the use of Applied Behavior Analysis (ABA) with Autism Spectrum Disorder and how this treatment can be used in a variety of other mental health conditions. 

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Merriam-Webster's dictionary has made "gaslighting" its 2022 word of the year. Jami Shanes, a clinician from one of our Cleveland, Ohio offices discusses this trendy topic, where it comes from and and ways to protect yourself from this form of abuse. 

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A followup to our therapy 101 episode where we talked about what to expect from therapy. On this episode, Haley Lafferty and Kevin Foley help us dig a little deeper and explore what good therapy can look like, as well as answer some other questions about the therapeutic experience.

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Thanksgiving is a time for us to reflect and recognize all that we are grateful for. Stephanie Phillips, a clinician from one of our Cleveland, Ohio offices discusses the importance of gratitude, ways we can practice gratitude and understanding toxic positivity. 

Learn more about Practicing Gratitude for Mental Wellness

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The self continues to evolve and change. Aaron Abrams, a clinician from one of our Seattle Washington offices joins us on this episode as we discuss understanding ourselves and ways to improve our self-esteem.

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Jamie Hodgins, a clinician from one of our LifeStance Columbus, Ohio offices helps us understand how setting up routines and breaks can be helpful to our mental health. 

In this episode, we explore how time management creates opportunities that promote socialization, health, wellness, and regulation.

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