Convos from the Couch by LifeStance Health

Time Management for Your Mental Health

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Jamie Hodgins, a clinician from one of our LifeStance Columbus, Ohio offices helps us understand how setting up routines and breaks can be helpful to our mental health. 

In this episode, we explore how time management creates opportunities that promote socialization, health, wellness, and regulation.

Learn more about Lifestance Health: Lifestance.com

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    Convos from the Couch by LifeStance HealthBy LifeStance Health
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