In this episode, Emma sits down with professional runner Elise Cranny, who recently broke the American Indoor 5k Record running an insane time of 14:33. Elise talks about her mindset during the record-breaking race, future running goals, how she stayed positive through injuries, life as a pro runner for Bowerman Track Club, training at altitude, and so much more. Follow Elise on Instagram - @elise.cranny You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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-Goodr l Go to http://goodr.com/ and use code COLDBREW to get 15% off your entire order!

-InsideTracker | Go to http://insidetracker.com/emma to get 20% OFF the entire InsideTracker store!

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In this solo episode Emma dives into her recent injury which took her out of the LA Marathon. She also talks about injuries and listening to your body, and answers a few questions from the podcast IG. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Green Chef l Go to http://greenchef.com/coldbrew130 and use code COLDBREW130 to get $130 off + free shipping!

-InsideTracker | Go to http://insidetracker.com/emma to get 25% OFF the entire InsideTracker store!

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In this episode Emma is chatting with Kate Glavan - a New York City based content creator, Hoka girlie, podcast host, and fellow tall queen. Kate talks about her experience playing volleyball at NYU, how she got into running, the pros and cons of living in NYC, life as a content creator, and more. Follow Kate on Instagram - @kateglavan & check her podcast / meme page @seamossgirlies You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Goodr l Go to http://goodr.com/ and use code COLDBREW to get 15% off your entire order!

-Native l Go to http://nativedeo.com/coldbrew and use code COLDBREW for 20% off your first order!

-InsideTracker | Go to http://insidetracker.com/emma to get 20% OFF the entire InsideTracker store!

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In this episode Emma is joined by Sinclaire Johnson and Craig Nowak to talk all about their relationship, Sinclaire's decision to switch pro teams, what it's like being a part of Union Athletics Club, their running goals, and more. Keep up with Sinclaire and Craig on Instagram - @sinclairejohnson & @pacepirate. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Green Chef l Go to http://greenchef.com/coldbrew130 and use code COLDBREW130 to get $130 off + free shipping!

-InsideTracker | Go to http://insidetracker.com/emma to get 25% OFF the entire InsideTracker store!

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In this episode Emma is joined for a second time on the pod by Lydia Keating to talk all things running, writing, and life as a content creator. Find Lydia on TikTok: @lydialoo121 & Instagram @lydialoo12 and sign up for her newsletter. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-goodr | Head to goodr.com and use code COLDBREW for 15% OFF and FREE SHIPPING!

-InsideTracker | Go to http://insidetracker.com/emma to get 25% OFF the entire InsideTracker store!

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Privacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma sits down with Allie Ostrander and Spencer Brown aka "The Athlete Special" to spill the tea about their relationship and running. Find them on Instagram: @allie_ostrander & @theathletespecial and check out Spencer's YouTube Channel. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Click here to check out the Intuitive Eating book!

Offers:

-Green Chef | Head to GreenChef.com/coldbrew130 and use code "COLDBREW130" to get $130 OFF including free shipping!

-goodr | Head to goodr.com and use code COLDBREW for 15% OFF and FREE SHIPPING!

-InsideTracker | Go to http://insidetracker.com/emma to get 25% OFF the entire InsideTracker store!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this solo episode, Emma talks about her experience with TikTok and social media, her opinions on New Years resolutions, and the 8 runners who inspire her. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Click here to check out the Intuitive Eating book!

OFFERS:

-InsideTracker | Go to http://insidetracker.com/emma to get 28% OFF the entire InsideTracker store!

-Green Chef | Head to GreenChef.com/coldbrew130 and use code "COLDBREW130" to get $130 OFF including free shipping!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this emotional solo episode, Emma talks about her experience with her body and overcoming extreme body dysmorphia and a negative body image as a runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

OFFERS:

-InsideTracker | Go to http://insidetracker.com/emma to get 28% OFF the entire InsideTracker store!

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In this episode, Emma sits down with her physical therapist from Prehab San Diego, Dr. Lily Seynaeve and they discuss everything from preventing injuries, the importance of strength training to my specific weaknesses and body changes through puberty. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Make sure to check out Prehab in both San Diego and Manhattan and mention my name EMMA to get 10% off!

Click here to shop Convos Over Cold Brew merchandise!

OFFERS:

-Green Chef | Head to GreenChef.com/coldbrew10 and use code "COLDBREW10" to get 10 free meals including free shipping!

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In this episode, Emma sits down with running coaches David and Megan Roche to chat about how to be a better and most importantly HAPPIER runner! They cover topics like finding the joy in running and training, the most important qualities of good runners, getting over bad races, the importance of mental health in athletics and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Check out David and Megan's podcast Some Work, All Play. Follow David and Megan on Instagram!

Click here to shop Convos Over Cold Brew merchandise!

OFFERS:

-goodr | Head to goodr.com and use code COLDBREW for 15% OFF and FREE SHIPPING!

-InsideTracker | Go to http://insidetracker.com/emma to get 28% OFF the entire InsideTracker store!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy