"Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things" by Thibaut Meurisse is a self-help guide that explores the concept of dopamine detox. It explains how modern society, filled with constant stimuli like social media and processed foods, hijacks our dopamine system, leading to overstimulation, procrastination, and difficulty focusing on long-term goals. The book presents a three-step method for successfully detoxing from this overstimulation, which includes identifying distractions, adding friction to make undesirable behaviors harder, and establishing a calming morning routine. By lowering our levels of stimulation, we can regain control of our focus, overcome procrastination, and become more productive in achieving our goals. The text emphasizes the importance of building sustainable habits and systems for avoiding "dopamine relapse," along with cultivating the "here-and-now" neurotransmitters like endorphin, oxytocin, and serotonin to achieve a more balanced and fulfilling life.