Convos with the CHO

In today's episode, I talk with Jen Gilchrist about manifestation. Jen is Soul Alignment and Success Mentor and speaker with over 25,000 followers on Facebook! She shares how to manifest your reality and your happiness.

In today's episode, I talk about exercise. You do not need to be a gym freak to listen to this. Whether you do not exercise, you do it sometimes, or you do it often, it is important to hear how exercise relates to your happiness.

In today's episode, I talk with Lissa Qualls about purpose. Lissa has leadership experience training National Directors, National Board of Trustees, CEOs, and teams. She shares the correlation between have purpose and your happiness.

In today's episode, I talk about visualization. What is it? Why is it so important? Does it help with your happiness. Learn more about it in this episode.

In today's episode, I talk about dreams. Not the dreams we have at night, but the dreams we had as children. Over time, we started to develop "adultitis", but it is important for you to start dreaming like when you were a child again.

In today's episode, I talk with Michelle Tascoe about the affects happiness can have on our happiness. Michelle is a coach specializing in helping people who have a strong desire to finally get back on track with their life in many areas including money.

In today's episode, I talk with Leonard Lang about being happy in your career. Leonard's is an experienced career coach, keynote speaker, and author. We spend over a third of our lives in our careers, but what if we are not happy in it? We discuss this topic in this episode.

In today's episode, I talk about taking time off. There is a lot of discussion about the health benefits of taking time off, however, is it really necessary? I get into this topic in this episode.

In today's episode, I talk with Dan Weigold about the importance of self compassion. Dan is a certified coach and has extensive training from the Institute for Professional Excellence in Coaching. He shares what self compassion is and how it relates to happiness.

In this episode, I talk with Dr. Linda Berry about smiling and happiness. Dr. Berry has a doctorate in chiropractic, is a certified instructor with the International Healing Tao, a certified clinical nutritionist, has been featured by NPR, NBC, CBS, ABC, and Fox. In this episode, she shares how you can smile your way to happiness!